Run.GPS Community Server - treinreis flam nahe Myrdal (Norway)

Überblick

Titel:

treinreis flam

Sportler:

keimped

Sportart:

Geocaching

Ort:

Myrdal (Norway)

Beschreibung:

Treinreis uit Myrdal naar flam

Distanz

Distanz:

59.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:46	52.02	01:09	683	993	0	0	0
5.00	5.00	15:17	19.63	03:03	2004	2403	0	0	0
10.00	5.00	27:06	11.07	05:25	596	243	0	0	0
15.00	5.00	13:36	22.06	02:43	394	156	0	0	0
20.00	5.00	41:56	7.15	08:23	345	238	0	0	0
25.00	5.00	19:07	15.69	03:49	37	27	0	0	0
30.00	5.00	19:51	15.11	03:58	71	77	0	0	0
35.00	5.00	14:46	20.32	02:57	39	32	0	0	0
40.00	5.00	13:55	21.56	02:47	46	39	0	0	0
45.00	5.00	19:51	15.11	03:58	63	77	0	0	0
50.00	5.00	16:53	17.77	03:23	112	52	0	0	0
55.00	4.39	28:01	9.40	06:23	170	232	0	0	0

Zeit

Datum/Zeit:

02.05.2008 12:50:00

Dauer:

0.03:56:10

Aktive Zeit:

0.03:05:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.51	28.54	02:06	2629	3370	0	0	0
0.00:20:00	20:00	2.46	7.39	08:07	249	173	0	0	0
0.00:40:00	20:00	7.08	21.23	02:50	658	203	0	0	0
0.01:00:00	20:00	5.07	15.20	03:57	452	214	0	0	0
0.01:20:00	20:00	0.69	2.06	29:06	0	0	0	0	0
0.01:40:00	20:00	4.24	12.71	04:43	30	41	0	0	0
0.02:00:00	20:00	5.29	15.86	03:47	77	82	0	0	0
0.02:20:00	20:00	6.62	19.87	03:01	42	51	0	0	0
0.02:40:00	20:00	6.08	18.24	03:17	67	61	0	0	0
0.03:00:00	20:00	5.50	16.50	03:38	83	88	0	0	0
0.03:20:00	20:00	6.00	18.00	03:20	115	113	0	0	0
0.03:40:00	16:10	0.86	3.18	18:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.09 km/h

Durchschnittsgeschw. aktiv:

19.20 km/h

Max. Geschwindigkeit:

336.13 km/h

Durchschnittstempo gesamt:

03:59 /km

Durchschnittstempo aktiv:

03:07 /km

Max. Tempo:

00:11 /km

Kalorien und Herzfrequenz

Kalorien:

4970 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

223 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:02:33	1.33	11	0
2	01:19	0.00:08:08	5.21	66	0
3	00:15	0.00:09:38	5.29	56	0
4	00:18	0.00:10:12	5.31	48	0
5	00:05	0.00:11:29	6.37	866	0
6	00:21	0.00:11:49	6.37	862	0
7	00:06	0.00:15:05	7.07	318	0
8	00:12	0.00:15:47	7.12	255	0
9	00:24	0.00:16:03	7.14	224	0
10	01:38	0.00:18:04	8.12	486	0
11	00:07	0.00:20:53	8.54	800	0
12	00:27	0.00:23:36	10.34	763	0
13	00:05	0.00:33:47	10.98	753	0
14	00:05	0.00:35:41	11.14	665	0
15	00:11	0.00:38:25	11.83	676	0
16	02:52	0.00:38:41	11.93	676	0
17	01:35	0.00:45:11	12.70	505	0
18	00:17	0.00:47:46	13.59	452	0
19	00:08	0.00:51:19	15.38	337	0
20	00:34	0.00:53:18	15.86	333	0
21	00:07	0.00:54:59	16.86	272	0
22	01:46	0.00:57:47	17.44	278	0
23	01:38	0.01:03:21	20.02	128	0
24	00:21	0.01:05:53	20.94	24	0
25	00:59	0.01:10:45	23.00	17	0
26	00:41	0.01:13:33	23.61	0	0
27	01:49	0.01:14:15	23.66	0	0
28	00:08	0.01:18:00	23.98	-13	0
29	00:44	0.01:20:59	24.09	-10	0
30	00:05	0.01:22:24	24.17	3	0
31	00:18	0.01:23:40	24.19	25	0
32	00:20	0.01:26:23	24.20	10	0
33	01:06	0.01:28:12	24.24	0	0
34	00:30	0.01:29:31	24.36	-5	0
35	00:07	0.01:31:35	24.57	-3	0
36	00:06	0.01:33:08	24.62	11	0
37	00:06	0.01:33:30	24.65	0	0
38	00:07	0.01:34:19	24.70	17	0
39	00:23	0.01:35:56	24.74	11	0
40	02:54	0.01:37:04	24.77	21	0
41	04:05	0.01:40:20	24.81	6	0
42	00:10	0.02:35:06	24.81	15	0
43	02:20	0.02:44:20	27.20	23	0
44	00:49	0.03:04:54	33.39	29	0
45	02:32	0.03:09:56	34.32	18	0
46	00:56	0.03:45:15	45.65	-3	0
47	03:05	0.03:51:06	47.02	15	0
48	00:05	0.04:27:58	57.74	24	0
49	00:16	0.04:35:28	58.61	-9	0
50	00:58	0.04:35:54	58.61	-13	0
51	00:09	0.04:37:24	58.63	-32	0
52	00:35	0.04:38:09	58.64	-10	0
53	00:18	0.04:39:16	58.66	-6	0
54	00:30	0.04:40:57	58.73	-8	0
55	00:09	0.04:41:53	58.75	-5	0
56	00:08	0.04:42:10	58.75	-13	0
57	00:15	0.04:43:30	58.78	-5	0
58	01:36	0.04:45:02	59.20	119	0
59	00:09	0.04:47:05	59.36	8	0
60	00:33	0.04:47:41	59.37	7	0
∑	44:57