Run.GPS Community Server - nahe Versahl (Austria)

Überblick

Titel:

Sportler:

tolltobsen

Sportart:

Skifahren

Ort:

Versahl (Austria)

Beschreibung:

Distanz

Distanz:

71.57 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	51:17	11.70	05:08	519	1743	0	0	0
10.00	10.00	44:26	13.50	04:27	1154	1093	0	0	0
20.00	10.00	57:31	10.43	05:45	1044	1006	0	0	0
30.00	10.00	47:08	12.73	04:43	1199	1103	0	0	0
40.00	10.00	52:29	11.43	05:15	1259	1673	0	0	0
50.00	10.00	45:18	13.25	04:32	1034	995	0	0	0
60.00	10.00	52:13	11.49	05:13	1465	915	0	0	0
70.00	1.57	07:27	12.63	04:45	367	0	0	0	0

Zeit

Datum/Zeit:

17.01.2009 08:56:00

Dauer:

0.05:57:54

Aktive Zeit:

0.04:17:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.76	9.52	06:18	21	1290	0	0	0
0.00:30:00	30:00	7.58	15.16	03:57	779	794	0	0	0
0.01:00:00	30:00	6.98	13.97	04:18	873	557	0	0	0
0.01:30:00	30:00	6.20	12.41	04:50	484	779	0	0	0
0.02:00:00	30:00	4.05	8.09	07:25	489	409	0	0	0
0.02:30:00	30:00	6.37	12.74	04:43	802	745	0	0	0
0.03:00:00	30:00	6.89	13.78	04:21	927	513	0	0	0
0.03:30:00	30:00	4.89	9.77	06:08	774	661	0	0	0
0.04:00:00	30:00	6.41	12.82	04:41	747	1088	0	0	0
0.04:30:00	30:00	6.26	12.52	04:47	424	766	0	0	0
0.05:00:00	30:00	5.82	11.63	05:09	917	433	0	0	0
0.05:30:00	27:54	5.36	11.54	05:12	810	501	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.00 km/h

Durchschnittsgeschw. aktiv:

16.67 km/h

Max. Geschwindigkeit:

64.59 km/h

Durchschnittstempo gesamt:

05:00 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

00:56 /km

Kalorien und Herzfrequenz

Kalorien:

3430 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

188 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:15:35	4.02	2601	0
2	00:05	0.00:18:38	4.23	2620	0
3	00:24	0.00:20:07	4.36	2629	0
4	06:41	0.00:22:30	4.52	2621	0
5	00:07	0.00:29:26	4.56	2621	0
6	00:34	0.00:31:38	5.37	2507	0
7	00:28	0.00:34:40	6.49	2316	0
8	00:55	0.00:37:32	7.02	2354	0
9	00:23	0.00:45:04	8.34	2749	0
10	01:40	0.00:46:01	8.51	2750	0
11	00:47	0.00:49:21	9.23	2653	0
12	00:40	0.00:52:18	10.37	2442	0
13	00:31	0.00:54:18	11.07	2301	0
14	01:35	0.00:59:51	12.34	2630	0
15	00:39	0.01:05:58	14.13	2329	0
16	00:20	0.01:14:10	15.65	2336	0
17	02:12	0.01:20:11	17.22	2650	0
18	00:45	0.01:25:07	18.68	2401	0
19	01:28	0.01:32:16	18.70	2399	0
20	01:01	0.01:35:03	19.20	2327	0
21	01:51	0.01:43:13	20.13	2509	0
22	00:27	0.01:46:54	20.99	2359	0
23	00:41	0.01:48:38	21.41	2285	0
24	00:16	0.01:54:34	22.52	2510	0
25	00:09	0.01:56:12	23.12	2388	0
26	01:17	0.02:05:30	25.51	2611	0
27	00:25	0.02:07:38	25.75	2579	0
28	01:22	0.02:09:52	26.50	2465	0
29	00:50	0.02:17:20	27.94	2872	0
30	00:47	0.02:19:10	28.18	2799	0
31	01:13	0.02:20:45	28.33	2756	0
32	02:58	0.02:22:34	28.40	2745	0
33	01:25	0.02:27:09	28.59	2671	0
34	00:29	0.02:29:10	28.66	2645	0
35	00:12	0.02:30:18	28.74	2623	0
36	04:08	0.02:31:42	28.97	2571	0
37	00:27	0.02:37:12	29.71	2473	0
38	00:07	0.03:20:40	29.72	2473	0
39	00:14	0.03:21:39	29.77	2458	0
40	00:13	0.03:27:45	31.18	2876	0
41	00:44	0.03:29:14	31.48	2832	0
42	00:06	0.03:31:27	31.92	2722	0
43	00:45	0.03:32:33	32.36	2612	0
44	00:14	0.03:34:52	32.94	2453	0
45	03:44	0.03:36:17	33.42	2286	0
46	00:19	0.03:41:41	34.24	2150	0
47	00:08	0.03:49:33	35.94	2469	0
48	03:41	0.03:50:37	36.24	2438	0
49	00:29	0.03:55:11	36.47	2421	0
50	00:35	0.04:04:44	38.70	2599	0
51	01:41	0.04:08:03	39.94	2387	0
52	00:08	0.04:10:52	40.37	2285	0
53	00:17	0.04:12:58	41.22	2146	0
54	00:15	0.04:17:03	41.60	2284	0
55	00:14	0.04:20:40	43.22	2001	0
56	01:56	0.04:28:57	44.93	2643	0
57	02:48	0.04:31:47	45.33	2560	0
58	00:08	0.04:36:09	46.00	2361	0
59	00:11	0.04:36:58	46.16	2311	0
60	00:16	0.04:40:17	47.40	1981	0
61	03:21	0.04:41:23	47.61	1947	0
62	07:42	0.04:44:55	47.70	1929	0
63	03:05	0.05:03:11	50.08	2847	0
64	00:51	0.05:07:55	50.54	2772	0
65	00:08	0.05:09:20	50.59	2750	0
66	00:09	0.05:13:23	52.57	2280	0
67	00:16	0.05:15:37	53.42	2141	0
68	00:35	0.05:21:15	54.38	2324	0
69	00:58	0.05:22:51	54.63	2304	0
70	04:22	0.05:36:45	58.47	2468	0
71	00:14	0.05:47:09	59.90	2755	0
72	00:57	0.05:49:20	60.38	2629	0
73	00:08	0.05:51:55	61.00	2475	0
74	00:33	0.05:53:45	61.58	2320	0
75	00:15	0.05:56:14	62.10	2172	0
76	00:16	0.06:03:16	63.29	2133	0
77	00:05	0.06:05:45	64.24	2000	0
78	02:34	0.06:41:15	64.24	1999	0
79	00:49	0.06:44:36	64.44	1983	0
80	02:14	0.06:52:57	66.18	2160	0
81	00:16	0.06:59:07	67.13	2324	0
82	01:40	0.07:01:22	67.44	2314	0
83	00:50	0.07:07:53	68.51	2623	0
84	00:47	0.07:09:36	68.62	2614	0
85	01:02	0.07:13:27	69.71	2252	0
86	00:20	0.07:16:43	70.36	2055	0
87	01:49	0.07:19:01	71.13	1895	0
∑	36:32