Run.GPS Community Server - nahe Mutterbergalm (Austria)

Überblick

Titel:

Sportler:

Radebe

Sportart:

Skifahren

Ort:

Mutterbergalm (Austria)

Beschreibung:

Distanz

Distanz:

61.71 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	08:41	8.74	06:52	1130	1171	0	0	0
10.00	10.00	58:00	10.34	05:48	951	964	0	0	0
20.00	10.00	09:20	8.65	06:56	3472	3242	0	0	0
30.00	10.00	26:16	6.96	08:38	6280	6418	0	0	0
40.00	10.00	53:18	11.26	05:20	3556	4105	0	0	0
50.00	10.00	40:58	14.65	04:06	1465	451	0	0	0
60.00	1.71	08:51	11.59	05:11	326	0	0	0	0

Zeit

Datum/Zeit:

10.04.2011 09:07:00

Dauer:

0.06:25:26

Aktive Zeit:

0.03:30:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.90	7.80	07:42	430	590	0	0	0
0.00:30:00	30:00	4.90	9.80	06:07	473	580	0	0	0
0.01:00:00	30:00	4.71	9.43	06:22	436	489	0	0	0
0.01:30:00	30:00	5.62	11.24	05:20	518	475	0	0	0
0.02:00:00	30:00	5.73	11.45	05:14	749	473	0	0	0
0.02:30:00	30:00	2.67	5.34	11:14	2584	2753	0	0	0
0.03:00:00	30:00	3.89	7.77	07:43	2769	2434	0	0	0
0.03:30:00	30:00	2.93	5.86	10:14	2968	3800	0	0	0
0.04:00:00	30:00	4.52	9.03	06:39	697	175	0	0	0
0.04:30:00	30:00	3.88	7.76	07:44	384	375	0	0	0
0.05:00:00	30:00	5.91	11.82	05:05	3242	3322	0	0	0
0.05:30:00	30:00	6.77	13.54	04:26	546	793	0	0	0
0.06:00:00	25:26	6.29	14.83	04:03	1245	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.61 km/h

Durchschnittsgeschw. aktiv:

17.61 km/h

Max. Geschwindigkeit:

67.66 km/h

Durchschnittstempo gesamt:

06:15 /km

Durchschnittstempo aktiv:

03:24 /km

Max. Tempo:

00:53 /km

Schnellste vergleichbare Aktivitäten (Skifahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.03.2012	12.12	04:57
Dieses Training	9.61	06:15

Kalorien und Herzfrequenz

Kalorien:

3095 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

154 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:25:26	61.71	9.61	06:15	5904	6734	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:11	0.00:00:20	0.00	2630	0
2	02:31	0.00:07:37	0.18	2934	0
3	03:21	0.00:15:51	1.34	3186	0
4	00:34	0.00:19:29	1.49	3220	0
5	00:46	0.00:21:00	1.77	3197	0
6	00:49	0.00:22:04	1.79	3186	0
7	00:33	0.00:26:17	2.89	3027	0
8	00:54	0.00:29:51	3.90	2794	0
9	01:14	0.00:31:56	4.38	2705	0
10	02:52	0.00:39:38	5.66	3050	0
11	00:30	0.00:46:08	6.58	2957	0
12	03:29	0.00:51:00	7.33	3160	0
13	00:39	0.00:56:03	8.17	3014	0
14	00:51	0.00:58:44	8.55	2893	0
15	00:36	0.01:01:40	9.14	2773	0
16	04:19	0.01:04:04	9.87	2683	0
17	02:53	0.01:17:59	12.22	3161	0
18	02:35	0.01:23:22	13.46	3002	0
19	06:38	0.01:26:49	13.51	2934	0
20	01:56	0.01:38:33	15.36	2638	0
21	03:30	0.01:49:14	17.42	3081	0
22	00:42	0.01:53:04	17.47	3105	0
23	01:52	0.01:54:40	17.69	3094	0
24	01:51	0.01:58:47	19.13	2892	0
25	00:39	0.02:01:26	19.35	2823	0
26	01:55	0.02:02:53	19.53	2786	0
27	01:08	0.02:07:58	20.08	2632	0
28	00:40	0.02:21:27	23.43	2925	0
29	03:12	0.02:24:05	24.43	2679	0
30	01:18	0.02:28:25	24.70	2601	0
31	07:30	0.02:31:25	25.68	2415	0
32	01:47	0.02:39:38	25.78	2339	0
33	01:28	0.02:41:53	25.85	2340	0
34	01:38	0.02:43:43	25.88	2338	0
35	03:30	0.03:03:52	27.87	2761	0
36	00:36	0.03:07:51	27.95	2758	0
37	00:31	0.03:13:32	29.38	2572	0
38	04:55	0.03:16:32	30.15	2411	0
39	04:19	0.03:22:41	30.48	2341	0
40	00:55	0.03:35:20	32.73	2855	0
41	01:27	0.03:36:18	32.81	2889	0
42	00:56	0.03:37:54	32.89	2938	0
43	00:35	0.04:03:07	32.89	2935	0
44	01:42	0.04:03:52	32.91	2935	0
45	03:56	0.04:10:43	34.08	3190	0
46	12:59	0.04:14:42	34.21	3245	0
47	03:40	0.04:28:12	34.44	3248	0
48	00:49	0.04:32:00	34.58	3229	0
49	00:50	0.04:35:48	35.55	3096	0
50	04:22	0.04:40:31	35.93	3256	0
51	00:36	0.04:46:23	36.36	3215	0
52	01:34	0.04:50:09	37.77	2947	0
53	02:30	0.04:54:21	38.86	2729	0
54	00:57	0.04:58:41	39.01	2707	0
55	01:39	0.05:00:12	39.06	2706	0
56	00:45	0.05:02:52	39.20	2702	0
57	00:53	0.05:06:57	40.03	2561	0
58	03:34	0.05:09:28	40.70	2421	0
59	04:40	0.05:13:43	40.97	2360	0
60	01:47	0.05:26:22	43.25	2907	0
61	01:52	0.05:34:13	44.45	3171	0
62	00:39	0.05:38:46	45.13	3173	0
63	00:46	0.05:40:23	45.61	3112	0
64	00:49	0.05:42:36	46.35	2953	0
65	03:22	0.05:43:39	46.37	2945	0
66	04:40	0.06:02:25	51.34	3001	0
67	01:07	0.06:12:53	52.53	3140	0
68	00:48	0.06:21:01	53.90	3253	0
69	01:14	0.06:29:03	56.98	2671	0
70	00:52	0.06:32:26	57.71	2556	0
71	00:44	0.06:34:31	58.30	2457	0
72	01:25	0.06:42:40	60.84	1969	0
73	01:25	0.06:45:04	61.12	1915	0
74	00:39	0.06:48:40	61.66	1819	0
∑	39:40