Run.GPS Community Server - nahe San Cristóbal (Colombia)

Überblick

Titel:

Sportler:

Colombia

Sportart:

Skifahren

Ort:

San Cristóbal (Colombia)

Beschreibung:

Distanz

Distanz:

23.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:25	14.26	04:13	34	3	0	0	0
2.00	2.00	12:44	9.42	06:22	14	22	0	0	0
4.00	2.00	58:17	2.06	29:09	149	204	0	0	0
6.00	2.00	45:05	2.66	22:32	136	85	0	0	0
8.00	2.00	43:41	2.75	21:51	248	254	0	0	0
10.00	2.00	30:11	3.98	15:06	116	87	0	0	0
12.00	2.00	29:19	0.80	14:39	26	55	0	0	0
14.00	2.00	00:05	1440.00	00:03	0	0	0	0	0
16.00	2.00	00:07	1028.57	00:03	0	0	0	0	0
18.00	2.00	00:21	342.86	00:10	0	0	0	0	0
20.00	2.00	00:04	1800.00	00:02	0	0	0	0	0
22.00	1.95	00:03	2342.95	00:02	0	0	0	0	0
24.00	-0.05	00:10	-17.12	00:00	0	0	0	0	0
26.00	-2.05	00:05	-1474.23	00:00	0	0	0	0	0
28.00	-4.05	02:04	-117.51	00:00	1916	0	0	0	0
30.00	-6.05	07:26	-48.81	00:00	430	32	0	0	0
32.00	-8.05	10:50	-44.57	00:00	17	15	0	0	0
34.00	-10.05	00:02	-18085.58	00:00	0	0	0	0	0
36.00	-12.05	00:01	-43371.15	00:00	0	0	0	0	0
38.00	-14.05	00:21	-2408.15	00:00	0	0	0	0	0
40.00	-16.05	13:16	-72.58	00:00	1542	1364	0	0	0
42.00	-18.05	00:05	-12994.23	00:00	0	0	0	0	0
44.00	-20.05	00:01	-72171.15	00:00	0	0	0	0	0
46.00	-22.05	00:12	-6614.26	00:00	0	0	0	0	0
48.00	-24.05	00:01	-86571.15	00:00	0	0	0	0	0
50.00	-26.05	00:21	-4465.29	00:00	0	0	0	0	0
52.00	-28.05	13:59	-120.35	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

04.03.2011 09:51:00

Dauer:

0.06:37:25

Aktive Zeit:

0.01:31:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.27	5.27	11:23	113	99	0	0	0
0.01:00:00	00:00	2.47	2.47	24:18	170	164	0	0	0
0.02:00:00	00:00	3.23	3.23	18:34	337	325	0	0	0
0.03:00:00	00:00	2.78	2.78	21:35	51	70	0	0	0
0.04:00:00	00:00	0.00	0.00	55:46	0	0	0	0	0
0.05:00:00	00:00	18.58	18.58	03:14	3585	12671	0	0	0
0.06:00:00	37:25	20.97	33.63	01:47	9078	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.62 km/h

Durchschnittsgeschw. aktiv:

15.79 km/h

Max. Geschwindigkeit:

44.50 km/h

Durchschnittstempo gesamt:

16:36 /km

Durchschnittstempo aktiv:

03:48 /km

Max. Tempo:

01:21 /km

Kalorien und Herzfrequenz

Kalorien:

2405 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

124 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:55	0.00:00:22	0.00	2647	0
2	02:22	0.00:14:21	3.51	2616	0
3	01:02	0.00:16:57	3.70	2624	0
4	03:00	0.00:20:43	3.98	2624	0
5	02:47	0.00:24:34	4.24	2634	0
6	09:19	0.00:27:51	4.40	2631	0
7	03:39	0.00:37:13	4.58	2641	0
8	01:22	0.00:41:18	4.88	2647	0
9	11:30	0.00:42:42	4.99	2639	0
10	26:34	0.00:54:35	5.26	2650	0
11	00:56	0.01:24:30	6.29	2628	0
12	11:14	0.01:26:52	6.39	2630	0
13	16:56	0.01:38:15	6.77	2648	0
14	00:51	0.01:55:30	7.32	2618	0
15	00:44	0.01:56:52	7.44	2616	0
16	02:31	0.02:00:43	7.77	2643	0
17	01:01	0.02:03:36	7.92	2619	0
18	01:36	0.02:06:36	8.13	2613	0
19	24:15	0.02:10:35	8.43	2620	0
20	02:22	0.02:35:10	8.97	2625	0
21	02:54	0.02:38:07	9.18	2681	0
22	03:28	0.02:42:04	9.49	2681	0
23	00:55	0.02:47:18	9.86	2634	0
24	01:10	0.02:49:22	10.09	2627	0
25	01:04	0.02:53:56	10.44	2635	0
26	01:03	0.02:55:25	10.57	2643	0
27	00:43	0.02:59:26	10.91	2611	0
28	02:19	0.03:02:00	11.08	2620	0
29	00:36	0.03:06:04	11.23	2618	0
30	00:31	0.03:09:10	11.44	2612	0
31	00:45	0.03:13:41	11.69	2628	0
32	00:42	0.03:14:50	11.78	2629	0
33	01:30	0.03:19:06	12.08	2620	0
34	03:31	0.03:20:59	12.17	2640	0
35	13:06	0.03:24:58	12.41	2640	0
36	00:49	0.03:41:26	13.10	2627	0
37	01:46	0.03:44:52	13.31	2619	0
38	00:43	0.03:48:22	13.50	2634	0
39	01:49	0.03:49:45	13.55	2637	0
40	55:44	0.03:52:02	13.69	2628	0
41	02:47	0.05:53:11	18.32	12019	0
42	02:55	0.06:00:36	19.72	11721	0
43	02:34	0.06:23:22	23.52	2933	0
44	05:51	0.06:26:13	23.60	2679	0
45	02:08	0.06:35:17	23.92	2657	0
∑	59:19