Run.GPS Community Server - nahe Mutterbergalm (Austria)

Überblick

Titel:

Sportler:

Karl

Sportart:

Skifahren

Ort:

Mutterbergalm (Austria)

Beschreibung:

Distanz

Distanz:

58.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:50	12.59	04:46	853	276	0	0	0
5.00	5.00	24:53	12.06	04:59	343	804	0	0	0
10.00	5.00	17:59	16.68	03:36	823	57	0	0	0
15.00	5.00	28:56	10.37	05:47	28	918	0	0	0
20.00	5.00	53:42	5.59	10:44	482	851	0	0	0
25.00	5.00	26:18	11.41	05:16	916	130	0	0	0
30.00	5.00	27:50	10.78	05:34	525	490	0	0	0
35.00	5.00	26:39	11.26	05:20	139	864	0	0	0
40.00	5.00	33:34	8.94	06:43	414	380	0	0	0
45.00	5.00	21:58	13.66	04:24	593	351	0	0	0
50.00	5.00	17:22	17.27	03:28	630	363	0	0	0
55.00	3.56	20:04	10.66	05:38	705	9	0	0	0

Zeit

Datum/Zeit:

18.02.2019 10:12:00 UTC+01:00

Dauer:

0.05:23:11

Aktive Zeit:

0.03:33:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.91	13.81	04:21	1196	276	0	0	0
0.00:30:00	30:00	6.00	11.99	05:00	408	862	0	0	0
0.01:00:00	30:00	6.17	12.34	04:52	443	840	0	0	0
0.01:30:00	30:00	4.95	9.89	06:04	466	475	0	0	0
0.02:00:00	30:00	1.06	2.12	28:18	16	482	0	0	0
0.02:30:00	30:00	5.90	11.80	05:05	1105	101	0	0	0
0.03:00:00	30:00	5.46	10.92	05:30	336	850	0	0	0
0.03:30:00	30:00	5.56	11.12	05:24	461	503	0	0	0
0.04:00:00	30:00	4.07	8.14	07:23	287	380	0	0	0
0.04:30:00	30:00	8.21	16.41	03:39	840	715	0	0	0
0.05:00:00	23:11	4.30	11.12	05:24	893	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.87 km/h

Durchschnittsgeschw. aktiv:

16.49 km/h

Max. Geschwindigkeit:

75.57 km/h

Durchschnittstempo gesamt:

05:31 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Skifahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.02.2011	14.81	04:03
14.02.2010	13.62	04:24
Dieses Training	10.87	05:31

Kalorien und Herzfrequenz

Kalorien:

3830 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

145 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

228.3

Min. Trittfrequenz:

Max. Trittfrequenz:

516

Durchschnittliche Schrittlänge:

1,20 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:04:49	1.00	3003	0
2	00:05	0.00:07:05	1.40	2914	0
3	02:51	0.00:07:19	1.40	2912	0
4	00:09	0.00:10:23	1.43	2890	0
5	00:31	0.00:12:11	2.39	2685	0
6	00:10	0.00:12:48	2.39	2684	0
7	00:16	0.00:13:13	2.41	2682	0
8	00:05	0.00:13:33	2.41	2681	0
9	00:08	0.00:14:19	2.78	2664	0
10	00:36	0.00:15:00	2.86	2634	0
11	00:30	0.00:16:30	3.40	2512	0
12	00:06	0.00:17:04	3.40	2506	0
13	00:26	0.00:17:18	3.40	2505	0
14	00:14	0.00:18:33	3.64	2434	0
15	00:10	0.00:19:33	3.93	2355	0
16	00:33	0.00:20:26	4.13	2314	0
17	00:15	0.00:21:36	4.28	2261	0
18	00:06	0.00:22:56	4.93	2157	0
19	00:06	0.00:23:09	4.93	2155	0
20	00:13	0.00:23:19	4.94	2155	0
21	00:18	0.00:24:47	5.46	2058	0
22	00:20	0.00:26:01	6.03	1966	0
23	00:13	0.00:26:25	6.04	1963	0
24	00:29	0.00:27:50	6.35	1896	0
25	00:55	0.00:51:16	10.45	2665	0
26	00:39	0.00:53:08	10.78	2673	0
27	00:07	0.00:55:19	11.55	2497	0
28	00:07	0.00:56:27	11.96	2416	0
29	00:07	0.00:57:28	12.28	2373	0
30	00:09	0.00:57:38	12.28	2372	0
31	00:17	0.00:57:51	12.28	2372	0
32	00:18	0.00:59:25	12.79	2288	0
33	00:18	0.01:01:11	13.36	2171	0
34	00:06	0.01:01:37	13.36	2167	0
35	00:45	0.01:02:39	13.69	2100	0
36	00:29	0.01:05:51	14.95	1864	0
37	00:07	0.01:06:25	14.96	1858	0
38	00:18	0.01:20:03	17.23	2178	0
39	00:05	0.01:21:06	17.33	2253	0
40	00:12	0.01:28:46	18.99	2658	0
41	00:27	0.01:29:16	19.02	2658	0
42	00:30	0.01:30:22	19.09	2664	0
43	00:27	0.01:31:18	19.12	2668	0
44	00:08	0.01:31:49	19.13	2670	0
45	00:36	0.01:41:59	21.47	3124	0
46	00:20	0.01:44:40	22.55	2960	0
47	00:15	0.01:45:08	22.56	2957	0
48	00:21	0.01:46:47	23.23	2780	0
49	00:33	0.01:48:38	23.86	2686	0
50	00:45	0.01:49:15	23.86	2686	0
51	00:06	0.01:50:21	23.89	2681	0
52	00:11	0.01:50:52	23.92	2678	0
53	00:11	0.01:51:21	23.94	2676	0
54	00:07	0.01:51:53	23.96	2675	0
55	00:14	0.01:52:04	23.96	2674	0
56	00:12	0.01:52:56	23.99	2673	0
57	00:09	0.01:53:39	24.01	2671	0
58	00:05	0.03:09:56	24.27	3095	0
59	00:12	0.03:10:05	24.28	3098	0
60	00:50	0.03:11:15	24.73	3108	0
61	00:20	0.03:12:12	24.74	3107	0
62	00:05	0.03:12:41	24.75	3104	0
63	01:34	0.03:15:51	25.08	3137	0
64	03:17	0.03:18:33	25.16	3195	0
65	01:00	0.03:23:14	25.58	3202	0
66	00:20	0.03:24:52	25.86	3136	0
67	00:07	0.03:25:51	26.09	3098	0
68	00:07	0.03:27:20	26.64	2948	0
69	00:18	0.03:28:11	26.92	2887	0
70	00:18	0.03:28:36	26.93	2886	0
71	01:58	0.03:31:07	28.24	2703	0
72	00:40	0.03:34:23	28.65	2654	0
73	00:14	0.03:36:30	29.21	2505	0
74	00:51	0.03:36:49	29.22	2488	0
75	00:10	0.03:37:47	29.22	2483	0
76	00:14	0.03:38:52	29.59	2449	0
77	00:46	0.03:40:11	29.93	2337	0
78	00:10	0.03:41:53	30.21	2287	0
79	00:15	0.03:43:16	30.89	2151	0
80	00:11	0.03:43:35	30.89	2148	0
81	01:23	0.03:44:08	30.95	2136	0
82	00:17	0.03:46:27	31.38	2078	0
83	00:21	0.03:46:51	31.39	2070	0
84	01:57	0.03:47:16	31.39	2068	0
85	00:45	0.03:49:28	31.39	2055	0
86	00:14	0.03:51:21	31.99	2013	0
87	00:06	0.03:51:39	31.99	2012	0
88	00:10	0.03:52:19	32.21	1965	0
89	00:27	0.03:53:07	32.33	1943	0
90	03:05	0.03:55:12	32.89	1801	0
91	00:05	0.04:07:57	34.83	2263	0
92	00:19	0.04:15:26	36.43	2646	0
93	00:14	0.04:16:19	36.51	2649	0
94	01:53	0.04:17:33	36.59	2656	0
95	01:26	0.04:27:57	38.68	3049	0
96	00:24	0.04:29:30	38.69	3061	0
97	00:06	0.04:31:20	38.91	3123	0
98	00:16	0.04:31:51	39.01	3151	0
99	00:58	0.04:32:31	39.08	3149	0
100	00:10	0.04:36:53	40.46	2952	0
101	00:17	0.04:37:11	40.47	2952	0
102	00:06	0.04:39:03	40.95	2850	0
103	00:47	0.04:39:13	40.96	2844	0
104	00:09	0.04:40:51	41.35	2764	0
105	00:07	0.04:41:09	41.36	2757	0
106	00:18	0.04:41:19	41.36	2756	0
107	02:31	0.04:43:38	41.99	2692	0
108	00:11	0.04:46:46	42.20	2677	0
109	00:13	0.04:47:01	42.20	2677	0
110	00:13	0.04:47:18	42.21	2676	0
111	00:07	0.04:53:31	42.74	2684	0
112	00:20	0.04:54:09	42.77	2690	0
113	00:08	0.04:55:38	43.06	2701	0
114	00:11	0.04:55:49	43.06	2700	0
115	00:10	0.04:56:05	43.07	2699	0
116	00:26	0.04:56:23	43.07	2698	0
117	00:12	0.04:56:57	43.08	2697	0
118	00:49	0.05:03:39	44.50	3000	0
119	00:08	0.05:05:10	44.61	3035	0
120	00:06	0.05:05:52	44.66	3034	0
121	00:17	0.05:06:09	44.68	3034	0
122	00:07	0.05:07:16	44.76	3029	0
123	00:28	0.05:07:30	44.77	3027	0
124	00:13	0.05:08:42	44.92	2999	0
125	00:12	0.05:11:23	45.40	2911	0
126	00:05	0.05:11:43	45.40	2910	0
127	00:39	0.05:12:51	45.58	2867	0
128	00:14	0.05:14:26	45.95	2801	0
129	00:07	0.05:14:47	45.95	2798	0
130	00:17	0.05:15:30	46.06	2782	0
131	00:30	0.05:16:31	46.47	2741	0
132	00:37	0.05:18:10	46.71	2705	0
133	00:23	0.05:18:50	46.71	2702	0
134	00:37	0.05:25:44	48.08	2938	0
135	00:45	0.05:26:33	48.12	2996	0
136	00:13	0.05:28:38	48.72	2935	0
137	00:11	0.05:30:05	49.35	2837	0
138	00:21	0.05:31:51	50.25	2696	0
139	00:25	0.05:32:20	50.26	2694	0
140	00:08	0.05:39:23	51.66	2967	0
141	00:07	0.05:40:23	52.10	3030	0
142	00:05	0.05:41:32	52.59	2901	0
143	00:23	0.05:42:38	53.17	2768	0
144	00:20	0.05:46:17	54.40	2629	0
145	00:32	0.05:47:55	54.93	2483	0
146	00:29	0.05:49:39	55.39	2356	0
147	00:17	0.05:51:24	55.76	2287	0
148	00:40	0.05:53:14	56.50	2129	0
149	00:21	0.05:56:21	57.64	1931	0
150	00:39	0.05:56:46	57.64	1929	0
151	00:09	0.06:00:10	58.49	1765	0
152	00:17	0.06:00:36	58.52	1763	0
153	00:06	0.06:01:01	58.53	1764	0
154	00:21	0.06:01:12	58.53	1768	0
155	01:17	0.06:01:35	58.53	1770	0
156	00:07	0.06:03:08	58.55	1771	0
157	05:07	0.06:03:37	58.56	1772	0
∑	14:32