Kalorien und Herzfrequenz |
| Kalorien: | 4319 kcal |
Lebensmittel-Äquivalent:
8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 265 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:01:41 |
1.01 |
35.84 |
01:40 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:01:52 |
1.00 |
32.18 |
01:52 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:18:31 |
0.99 |
3.21 |
18:41 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.00:02:43 |
1.01 |
22.39 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 5 |
0.00:01:36 |
0.99 |
37.16 |
01:37 |
0 |
0 |
0 |
0 |
0 |
| 6 |
0.00:04:38 |
1.00 |
12.93 |
04:38 |
0 |
0 |
0 |
0 |
0 |
| 7 |
0.00:07:19 |
1.01 |
8.25 |
07:16 |
0 |
0 |
0 |
0 |
0 |
| 8 |
0.00:02:19 |
0.99 |
25.50 |
02:21 |
0 |
0 |
0 |
0 |
0 |
| 9 |
0.00:01:46 |
1.01 |
34.20 |
01:45 |
0 |
0 |
0 |
0 |
0 |
| 10 |
0.00:05:44 |
1.00 |
10.46 |
05:44 |
0 |
0 |
0 |
0 |
0 |
| 11 |
0.00:03:27 |
1.00 |
17.40 |
03:27 |
0 |
0 |
0 |
0 |
0 |
| 12 |
0.00:03:44 |
0.99 |
15.93 |
03:46 |
0 |
0 |
0 |
0 |
0 |
| 13 |
0.00:02:52 |
1.00 |
20.96 |
02:52 |
0 |
0 |
0 |
0 |
0 |
| 14 |
0.00:05:42 |
1.00 |
10.52 |
05:42 |
0 |
0 |
0 |
0 |
0 |
| 15 |
0.00:04:55 |
1.00 |
12.21 |
04:55 |
0 |
0 |
0 |
0 |
0 |
| 16 |
0.00:04:54 |
1.00 |
12.25 |
04:54 |
0 |
0 |
0 |
0 |
0 |
| 17 |
0.00:03:43 |
1.00 |
16.10 |
03:44 |
0 |
0 |
0 |
0 |
0 |
| 18 |
0.00:01:13 |
1.00 |
49.39 |
01:13 |
0 |
0 |
0 |
0 |
0 |
| 19 |
0.00:03:24 |
0.99 |
17.52 |
03:25 |
0 |
0 |
0 |
0 |
0 |
| 20 |
0.00:03:50 |
1.00 |
15.60 |
03:51 |
0 |
0 |
0 |
0 |
0 |
| 21 |
0.00:03:42 |
1.00 |
16.22 |
03:42 |
0 |
0 |
0 |
0 |
0 |
| 22 |
0.00:01:48 |
1.00 |
33.30 |
01:48 |
0 |
0 |
0 |
0 |
0 |
| 23 |
0.00:03:36 |
1.00 |
16.73 |
03:35 |
0 |
0 |
0 |
0 |
0 |
| 24 |
0.00:03:22 |
1.00 |
17.76 |
03:23 |
0 |
0 |
0 |
0 |
0 |
| 25 |
0.00:03:16 |
1.00 |
18.37 |
03:16 |
0 |
0 |
0 |
0 |
0 |
| 26 |
0.00:02:46 |
1.01 |
21.83 |
02:45 |
0 |
0 |
0 |
0 |
0 |
| 27 |
0.00:01:22 |
0.99 |
43.47 |
01:23 |
0 |
0 |
0 |
0 |
0 |
| 28 |
0.00:04:07 |
1.00 |
14.58 |
04:07 |
0 |
0 |
0 |
0 |
0 |
| 29 |
0.00:04:14 |
1.00 |
14.20 |
04:14 |
0 |
0 |
0 |
0 |
0 |
| 30 |
0.00:03:19 |
1.02 |
18.31 |
03:17 |
0 |
0 |
0 |
0 |
0 |
| 31 |
0.00:01:12 |
0.98 |
49.14 |
01:13 |
0 |
0 |
0 |
0 |
0 |
| 32 |
0.00:01:30 |
1.00 |
39.66 |
01:31 |
0 |
0 |
0 |
0 |
0 |
| 33 |
0.00:05:20 |
0.99 |
11.17 |
05:22 |
0 |
0 |
0 |
0 |
0 |
| 34 |
0.01:14:24 |
1.02 |
0.83 |
12:17 |
0 |
0 |
0 |
0 |
0 |
| 35 |
0.00:05:19 |
0.98 |
11.09 |
05:25 |
0 |
0 |
0 |
0 |
0 |
| 36 |
0.00:01:33 |
1.01 |
38.81 |
01:33 |
0 |
0 |
0 |
0 |
0 |
| 37 |
0.00:03:24 |
0.98 |
17.37 |
03:27 |
0 |
0 |
0 |
0 |
0 |
| 38 |
0.00:03:21 |
1.00 |
17.92 |
03:21 |
0 |
0 |
0 |
0 |
0 |
| 39 |
0.00:03:29 |
1.00 |
17.17 |
03:30 |
0 |
0 |
0 |
0 |
0 |
| 40 |
0.00:05:45 |
1.00 |
10.41 |
05:46 |
0 |
0 |
0 |
0 |
0 |
| 41 |
0.00:05:17 |
1.01 |
11.43 |
05:15 |
0 |
0 |
0 |
0 |
0 |
| 42 |
0.00:02:25 |
1.00 |
24.71 |
02:26 |
0 |
0 |
0 |
0 |
0 |
| 43 |
0.00:05:18 |
1.01 |
11.35 |
05:17 |
0 |
0 |
0 |
0 |
0 |
| 44 |
0.00:04:01 |
1.00 |
14.89 |
04:02 |
0 |
0 |
0 |
0 |
0 |
| 45 |
0.01:30:36 |
0.99 |
0.66 |
30:55 |
0 |
0 |
0 |
0 |
0 |
| 46 |
0.00:08:45 |
1.03 |
7.09 |
08:28 |
0 |
0 |
0 |
0 |
0 |
| 47 |
0.00:06:06 |
0.97 |
9.47 |
06:20 |
0 |
0 |
0 |
0 |
0 |
| 48 |
0.00:05:16 |
1.01 |
11.51 |
05:13 |
0 |
0 |
0 |
0 |
0 |
| 49 |
0.00:01:27 |
1.00 |
41.20 |
01:27 |
0 |
0 |
0 |
0 |
0 |
| 50 |
0.00:04:34 |
1.00 |
13.04 |
04:36 |
0 |
0 |
0 |
0 |
0 |
| 51 |
0.00:03:23 |
1.00 |
17.76 |
03:23 |
0 |
0 |
0 |
0 |
0 |
| 52 |
0.00:06:13 |
1.01 |
9.68 |
06:12 |
0 |
0 |
0 |
0 |
0 |
| 53 |
0.00:03:23 |
0.99 |
17.61 |
03:24 |
0 |
0 |
0 |
0 |
0 |
| 54 |
0.00:03:33 |
1.00 |
16.85 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 55 |
0.00:03:58 |
1.00 |
15.09 |
03:59 |
0 |
0 |
0 |
0 |
0 |
| 56 |
0.00:05:12 |
1.00 |
11.52 |
05:13 |
0 |
0 |
0 |
0 |
0 |
| 57 |
0.00:03:51 |
1.00 |
15.64 |
03:50 |
0 |
0 |
0 |
0 |
0 |
| 58 |
0.00:02:07 |
1.00 |
28.01 |
02:09 |
0 |
0 |
0 |
0 |
0 |
| 59 |
0.00:02:43 |
1.01 |
22.33 |
02:41 |
0 |
0 |
0 |
0 |
0 |
| 60 |
0.00:02:06 |
0.99 |
28.38 |
02:07 |
0 |
0 |
0 |
0 |
0 |
| 61 |
0.00:06:02 |
0.99 |
9.89 |
06:04 |
0 |
0 |
0 |
0 |
0 |
| 62 |
0.00:03:47 |
1.00 |
15.88 |
03:47 |
0 |
0 |
0 |
0 |
0 |
| 63 |
0.00:04:30 |
1.01 |
13.35 |
04:30 |
0 |
0 |
0 |
0 |
0 |
| 64 |
0.00:01:54 |
0.99 |
31.39 |
01:55 |
0 |
0 |
0 |
0 |
0 |
| 65 |
0.00:03:22 |
1.01 |
17.92 |
03:21 |
0 |
0 |
0 |
0 |
0 |
| 66 |
0.00:03:33 |
1.00 |
16.95 |
03:32 |
0 |
0 |
0 |
0 |
0 |
| 67 |
0.00:03:27 |
1.00 |
17.25 |
03:29 |
0 |
0 |
0 |
0 |
0 |
| 68 |
0.00:02:41 |
1.00 |
22.27 |
02:42 |
0 |
0 |
0 |
0 |
0 |
| 69 |
0.00:04:00 |
1.00 |
15.01 |
04:00 |
0 |
0 |
0 |
0 |
0 |
| 70 |
0.00:03:31 |
1.00 |
17.00 |
03:32 |
0 |
0 |
0 |
0 |
0 |
| 71 |
0.00:03:34 |
1.00 |
16.79 |
03:34 |
0 |
0 |
0 |
0 |
0 |
| 72 |
0.00:04:20 |
1.01 |
13.94 |
04:18 |
0 |
0 |
0 |
0 |
0 |
| 73 |
0.00:01:48 |
1.00 |
33.32 |
01:48 |
0 |
0 |
0 |
0 |
0 |
| 74 |
0.00:02:34 |
1.00 |
23.34 |
02:34 |
0 |
0 |
0 |
0 |
0 |
| 75 |
0.00:12:14 |
1.00 |
4.92 |
12:12 |
0 |
0 |
0 |
0 |
0 |
| 76 |
0.00:03:41 |
0.99 |
16.20 |
03:42 |
0 |
0 |
0 |
0 |
0 |
| 77 |
0.00:03:49 |
1.00 |
15.71 |
03:49 |
0 |
0 |
0 |
0 |
0 |
| 78 |
0.00:02:20 |
1.00 |
25.77 |
02:20 |
0 |
0 |
0 |
0 |
0 |
| 79 |
0.00:02:43 |
1.00 |
22.02 |
02:43 |
0 |
0 |
0 |
0 |
0 |
| 80 |
0.00:06:27 |
1.00 |
9.29 |
06:28 |
0 |
0 |
0 |
0 |
0 |
| 81 |
0.00:04:26 |
1.01 |
13.70 |
04:23 |
0 |
0 |
0 |
0 |
0 |
| 82 |
0.00:02:50 |
0.99 |
21.03 |
02:51 |
0 |
0 |
0 |
0 |
0 |
| 83 |
0.00:02:23 |
1.00 |
25.17 |
02:23 |
0 |
0 |
0 |
0 |
0 |
| 84 |
0.00:05:02 |
0.99 |
11.86 |
05:04 |
0 |
0 |
0 |
0 |
0 |
| 85 |
0.00:08:54 |
1.00 |
6.74 |
08:54 |
0 |
0 |
0 |
0 |
0 |
| 86 |
0.00:07:57 |
1.00 |
7.55 |
07:57 |
0 |
0 |
0 |
0 |
0 |
| 87 |
0.00:03:15 |
1.01 |
18.57 |
03:14 |
0 |
0 |
0 |
0 |
0 |
| 88 |
0.00:04:27 |
1.00 |
13.37 |
04:29 |
0 |
0 |
0 |
0 |
0 |
| 89 |
0.00:04:36 |
1.01 |
13.12 |
04:34 |
0 |
0 |
0 |
0 |
0 |
| 90 |
0.00:02:05 |
1.01 |
29.03 |
02:04 |
0 |
0 |
0 |
0 |
0 |
| 91 |
0.00:07:22 |
0.99 |
8.02 |
07:29 |
0 |
0 |
0 |
0 |
0 |
| 92 |
0.00:02:12 |
1.00 |
27.40 |
02:11 |
0 |
0 |
0 |
0 |
0 |
| 93 |
0.00:05:18 |
1.00 |
11.33 |
05:18 |
0 |
0 |
0 |
0 |
0 |
| 94 |
0.00:01:41 |
1.00 |
35.50 |
01:41 |
0 |
0 |
0 |
0 |
0 |
| 95 |
0.00:03:49 |
1.00 |
15.63 |
03:50 |
0 |
0 |
0 |
0 |
0 |
| 96 |
0.00:04:12 |
1.00 |
14.34 |
04:11 |
0 |
0 |
0 |
0 |
0 |
| 97 |
0.02:10:50 |
0.73 |
0.34 |
56:28 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
16:38 |
0.00:04:57 |
2.36 |
2638 |
0 |
| 2 |
00:34 |
0.00:24:05 |
3.75 |
3015 |
0 |
| 3 |
01:49 |
0.00:27:37 |
5.76 |
2630 |
0 |
| 4 |
01:04 |
0.00:35:20 |
6.50 |
2704 |
0 |
| 5 |
00:37 |
0.00:40:02 |
7.88 |
2495 |
0 |
| 6 |
00:17 |
0.00:44:16 |
9.33 |
2150 |
0 |
| 7 |
01:32 |
0.00:44:59 |
9.41 |
2101 |
0 |
| 8 |
00:15 |
0.00:53:51 |
11.55 |
2554 |
0 |
| 9 |
00:25 |
0.00:54:20 |
11.60 |
2557 |
0 |
| 10 |
00:13 |
0.00:56:44 |
12.50 |
2437 |
0 |
| 11 |
00:25 |
0.00:58:01 |
12.97 |
2336 |
0 |
| 12 |
03:18 |
0.01:00:41 |
13.87 |
2104 |
0 |
| 13 |
00:58 |
0.01:05:51 |
14.41 |
2184 |
0 |
| 14 |
00:24 |
0.01:11:38 |
15.71 |
2688 |
0 |
| 15 |
00:31 |
0.01:12:36 |
15.73 |
2708 |
0 |
| 16 |
02:04 |
0.01:15:15 |
16.72 |
2558 |
0 |
| 17 |
00:53 |
0.01:19:52 |
18.52 |
2134 |
0 |
| 18 |
01:06 |
0.01:29:12 |
21.00 |
2639 |
0 |
| 19 |
02:10 |
0.01:33:04 |
22.96 |
2148 |
0 |
| 20 |
00:17 |
0.01:42:16 |
25.08 |
2554 |
0 |
| 21 |
00:19 |
0.01:43:03 |
25.21 |
2554 |
0 |
| 22 |
00:56 |
0.01:46:52 |
27.38 |
2110 |
0 |
| 23 |
00:18 |
0.01:56:29 |
29.35 |
2707 |
0 |
| 24 |
01:34 |
0.02:00:47 |
32.01 |
2118 |
0 |
| 25 |
12:27 |
0.02:08:53 |
33.84 |
2694 |
0 |
| 26 |
01:24 |
0.03:21:56 |
34.08 |
2703 |
0 |
| 27 |
01:41 |
0.03:28:34 |
36.87 |
2136 |
0 |
| 28 |
00:16 |
0.03:36:59 |
38.97 |
2551 |
0 |
| 29 |
03:31 |
0.03:38:24 |
39.75 |
2500 |
0 |
| 30 |
00:29 |
0.03:44:36 |
40.26 |
2533 |
0 |
| 31 |
01:21 |
0.03:45:33 |
40.34 |
2550 |
0 |
| 32 |
00:19 |
0.03:47:22 |
40.56 |
2552 |
0 |
| 33 |
00:19 |
0.03:50:22 |
41.94 |
2344 |
0 |
| 34 |
00:35 |
0.03:51:56 |
42.25 |
2401 |
0 |
| 35 |
00:19 |
0.03:59:08 |
43.65 |
2760 |
0 |
| 36 |
00:17 |
0.23:33:14 |
44.11 |
1067 |
0 |
| 37 |
07:41 |
0.23:40:59 |
45.94 |
2276 |
0 |
| 38 |
01:19 |
0.23:55:08 |
47.77 |
2753 |
0 |
| 39 |
01:54 |
0.23:59:31 |
49.51 |
2335 |
0 |
| 40 |
02:54 |
1.00:08:00 |
51.16 |
2750 |
0 |
| 41 |
00:20 |
1.00:11:10 |
51.30 |
2750 |
0 |
| 42 |
00:58 |
1.00:13:23 |
52.50 |
2562 |
0 |
| 43 |
00:19 |
1.00:19:55 |
54.11 |
2805 |
0 |
| 44 |
00:24 |
1.00:21:46 |
54.80 |
2758 |
0 |
| 45 |
00:19 |
1.00:22:34 |
54.85 |
2709 |
0 |
| 46 |
00:19 |
1.00:27:45 |
55.87 |
2894 |
0 |
| 47 |
01:43 |
1.00:28:55 |
56.11 |
2835 |
0 |
| 48 |
00:18 |
1.00:33:51 |
57.59 |
2727 |
0 |
| 49 |
00:44 |
1.00:36:19 |
58.83 |
2542 |
0 |
| 50 |
00:28 |
1.00:37:50 |
59.29 |
2518 |
0 |
| 51 |
03:24 |
1.00:40:26 |
60.50 |
2313 |
0 |
| 52 |
00:22 |
1.00:49:58 |
62.07 |
2631 |
0 |
| 53 |
00:42 |
1.00:50:41 |
62.12 |
2659 |
0 |
| 54 |
00:49 |
1.00:51:53 |
62.40 |
2634 |
0 |
| 55 |
01:05 |
1.00:57:07 |
64.68 |
2125 |
0 |
| 56 |
01:05 |
1.01:06:08 |
67.02 |
2678 |
0 |
| 57 |
00:18 |
1.01:09:11 |
68.23 |
2516 |
0 |
| 58 |
01:43 |
1.01:09:44 |
68.35 |
2445 |
0 |
| 59 |
01:14 |
1.01:13:28 |
69.47 |
2155 |
0 |
| 60 |
00:46 |
1.01:23:04 |
71.83 |
2680 |
0 |
| 61 |
00:30 |
1.01:26:50 |
73.36 |
2379 |
0 |
| 62 |
00:17 |
1.01:28:58 |
74.17 |
2148 |
0 |
| 63 |
08:35 |
1.01:29:31 |
74.26 |
2082 |
0 |
| 64 |
00:21 |
1.01:39:24 |
74.63 |
2024 |
0 |
| 65 |
00:17 |
1.01:52:05 |
78.41 |
2366 |
0 |
| 66 |
00:29 |
1.01:53:24 |
79.01 |
2262 |
0 |
| 67 |
00:22 |
1.01:54:28 |
79.07 |
2218 |
0 |
| 68 |
01:35 |
1.01:55:58 |
79.46 |
2195 |
0 |
| 69 |
00:18 |
1.02:04:46 |
81.14 |
2682 |
0 |
| 70 |
00:18 |
1.02:07:37 |
82.30 |
2510 |
0 |
| 71 |
00:19 |
1.02:09:42 |
83.11 |
2288 |
0 |
| 72 |
01:04 |
1.02:10:26 |
83.30 |
2227 |
0 |
| 73 |
04:27 |
1.02:18:55 |
84.97 |
2671 |
0 |
| 74 |
05:41 |
1.02:24:24 |
85.28 |
2664 |
0 |
| 75 |
01:22 |
1.02:33:18 |
86.97 |
2246 |
0 |
| 76 |
00:36 |
1.02:41:48 |
88.65 |
2673 |
0 |
| 77 |
00:19 |
1.02:44:33 |
89.49 |
2632 |
0 |
| 78 |
05:21 |
1.02:46:28 |
90.30 |
2511 |
0 |
| 79 |
02:46 |
1.02:57:02 |
92.82 |
2900 |
0 |
| 80 |
00:40 |
1.02:59:51 |
92.92 |
2989 |
0 |
| 81 |
01:06 |
1.03:03:13 |
94.51 |
2795 |
0 |
| 82 |
01:01 |
1.03:08:43 |
95.62 |
2926 |
0 |
| 83 |
09:33 |
1.03:11:24 |
96.71 |
2800 |
0 |
| ∑ |
20:00 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 1067 m
|
| Max. Höhe: | 3295 m
|
| Aufstieg (GPS): | 13383 m
|
| Abstieg (GPS): | 12526 m
|
| Aufstieg (Topo): | 12827 m
|
| Abstieg (Topo): | 12130 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
NOKIA RM-1038 1011 - (Windows Phone) running Run.GPS 3.0.0 Full build 3302
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |