Run.GPS Community Server - nahe Zuoz (Switzerland)

Überblick

Titel:

Sportler:

volpine

Sportart:

Skifahren

Ort:

Zuoz (Switzerland)

Beschreibung:

Distanz

Distanz:

27.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	58:07	5.16	11:37	1179	592	0	0	0
5.00	5.00	26:59	11.12	05:24	724	725	0	0	0
10.00	5.00	26:45	11.21	05:21	723	777	0	0	0
15.00	5.00	59:42	2.51	23:56	368	338	0	0	0
20.00	5.00	24:24	12.30	04:53	634	1154	0	0	0
25.00	2.52	12:13	12.36	04:51	707	2	0	0	0

Zeit

Datum/Zeit:

06.01.2017 10:30:00 UTC+01:00

Dauer:

0.04:28:11

Aktive Zeit:

0.02:18:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.85	9.70	06:11	1172	592	0	0	0
0.00:30:00	30:00	0.22	0.43	18:50	0	0	0	0	0
0.01:00:00	30:00	5.75	11.49	05:13	869	760	0	0	0
0.01:30:00	30:00	4.58	9.17	06:33	661	746	0	0	0
0.02:00:00	30:00	0.31	0.62	37:34	0	0	0	0	0
0.02:30:00	30:00	0.60	1.20	50:06	0	0	0	0	0
0.03:00:00	30:00	1.56	3.13	19:11	55	119	0	0	0
0.03:30:00	30:00	3.74	7.48	08:01	215	780	0	0	0
0.04:00:00	28:11	5.91	12.57	04:46	1279	602	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.16 km/h

Durchschnittsgeschw. aktiv:

11.93 km/h

Max. Geschwindigkeit:

41.16 km/h

Durchschnittstempo gesamt:

09:45 /km

Durchschnittstempo aktiv:

05:02 /km

Max. Tempo:

01:27 /km

Kalorien und Herzfrequenz

Kalorien:

1209 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:35	1.00	23.14	02:36	0	0	0	0	0
2	0.00:05:09	1.00	11.70	05:08	0	0	0	0	0
3	0.00:04:52	1.00	12.27	04:53	0	0	0	0	0
4	0.00:03:40	1.00	16.40	03:40	0	0	0	0	0
5	0.00:41:49	1.00	1.43	41:57	0	0	0	0	0
6	0.00:06:50	1.00	8.74	06:52	0	0	0	0	0
7	0.00:04:57	1.00	12.09	04:58	0	0	0	0	0
8	0.00:02:13	1.00	27.10	02:13	0	0	0	0	0
9	0.00:02:26	1.00	24.68	02:26	0	0	0	0	0
10	0.00:10:32	1.00	5.70	10:32	0	0	0	0	0
11	0.00:06:52	1.00	8.69	06:54	0	0	0	0	0
12	0.00:07:46	1.01	7.76	07:44	0	0	0	0	0
13	0.00:04:54	1.00	12.19	04:55	0	0	0	0	0
14	0.00:04:52	1.00	12.29	04:53	0	0	0	0	0
15	0.00:02:20	1.00	25.78	02:20	0	0	0	0	0
16	0.00:40:23	1.00	1.48	40:32	0	0	0	0	0
17	0.00:48:10	1.00	1.24	48:23	0	0	0	0	0
18	0.00:13:48	1.00	4.35	13:48	0	0	0	0	0
19	0.00:08:59	1.00	6.67	09:00	0	0	0	0	0
20	0.00:08:20	1.01	7.25	08:17	0	0	0	0	0
21	0.00:04:50	1.00	12.40	04:50	0	0	0	0	0
22	0.00:05:25	1.00	11.06	05:25	0	0	0	0	0
23	0.00:02:12	1.00	27.29	02:12	0	0	0	0	0
24	0.00:05:48	1.00	10.32	05:49	0	0	0	0	0
25	0.00:06:09	1.00	9.77	06:08	0	0	0	0	0
26	0.00:02:54	1.00	20.63	02:55	0	0	0	0	0
27	0.00:02:01	1.00	29.60	02:02	0	0	0	0	0
28	0.00:07:18	0.52	4.23	14:11	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:21	0.01	2441	0
2	02:22	0.00:04:06	1.62	1883	0
3	00:28	0.00:14:19	3.25	2437	0
4	00:45	0.00:17:52	4.73	1962	0
5	36:12	0.00:19:13	4.82	1869	0
6	01:31	0.00:55:44	4.89	1867	0
7	00:34	0.00:57:36	4.94	1860	0
8	02:04	0.00:58:48	5.05	1856	0
9	03:28	0.01:15:06	9.03	1768	0
10	00:19	0.01:23:10	9.63	1871	0
11	00:41	0.01:23:46	9.70	1879	0
12	00:19	0.01:24:47	9.87	1868	0
13	02:14	0.01:26:39	10.62	1748	0
14	00:19	0.01:39:06	11.85	1865	0
15	00:16	0.01:46:32	13.37	2417	0
16	01:17	0.01:46:56	13.43	2439	0
17	00:24	0.01:51:33	14.93	1961	0
18	00:28	0.01:52:37	15.04	1861	0
19	02:32	0.01:53:19	15.17	1845	0
20	00:24	0.01:55:59	15.26	1832	0
21	02:32	0.01:57:00	15.31	1831	0
22	02:51	0.02:00:16	15.40	1832	0
23	00:20	0.02:03:34	15.47	1825	0
24	01:01	0.02:04:34	15.55	1819	0
25	24:47	0.02:06:43	15.66	1812	0
26	00:50	0.02:32:40	16.13	1734	0
27	14:50	0.03:05:19	16.36	1741	0
28	01:34	0.03:21:39	17.16	1830	0
29	00:17	0.03:24:09	17.52	1814	0
30	01:17	0.03:24:48	17.62	1823	0
31	01:57	0.03:26:07	17.65	1811	0
32	00:17	0.03:30:10	17.86	1808	0
33	01:06	0.03:30:44	17.89	1812	0
34	01:55	0.03:32:18	17.95	1816	0
35	02:10	0.03:34:44	18.04	1811	0
36	00:48	0.03:38:11	18.51	1745	0
37	00:25	0.03:45:29	19.17	1849	0
38	00:21	0.03:50:21	19.73	1858	0
39	00:35	0.03:58:21	21.34	2424	0
40	00:18	0.04:00:18	21.61	2395	0
41	00:19	0.04:01:36	21.96	2321	0
42	00:21	0.04:05:28	23.09	1865	0
43	01:10	0.04:13:58	24.70	2449	0
44	01:56	0.04:21:52	27.31	1760	0
45	03:16	0.04:24:54	27.38	1704	0
∑	04:02