Run.GPS Community Server - nahe Celerina (Switzerland)

Überblick

Titel:

Sportler:

volpine

Sportart:

Skifahren

Ort:

Celerina (Switzerland)

Beschreibung:

Distanz

Distanz:

52.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:43	13.21	04:33	227	998	0	0	0
5.00	5.00	19:59	15.01	04:00	714	811	0	0	0
10.00	5.00	22:36	13.27	04:31	532	439	0	0	0
15.00	5.00	15:50	18.95	03:10	564	319	0	0	0
20.00	5.00	22:22	13.41	04:28	625	614	0	0	0
25.00	5.00	12:44	4.12	14:33	2759	2964	0	0	0
30.00	5.00	11:50	25.35	02:22	1157	49	0	0	0
35.00	5.00	25:06	11.95	05:01	286	1500	0	0	0
40.00	5.00	16:42	17.96	03:20	885	492	0	0	0
45.00	5.00	19:45	15.19	03:57	451	499	0	0	0
50.00	2.82	13:50	12.22	04:54	511	1	0	0	0

Zeit

Datum/Zeit:

02.01.2017 11:31:00 UTC+01:00

Dauer:

0.04:23:29

Aktive Zeit:

0.02:15:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.81	13.62	04:24	467	1350	0	0	0
0.00:30:00	30:00	6.85	13.70	04:23	718	891	0	0	0
0.01:00:00	30:00	8.70	17.39	03:27	968	691	0	0	0
0.01:30:00	30:00	5.11	10.23	05:52	637	666	0	0	0
0.02:00:00	30:00	0.88	1.75	34:12	0	0	0	0	0
0.02:30:00	30:00	4.17	8.33	07:12	2955	2555	0	0	0
0.03:00:00	30:00	6.47	12.93	04:38	985	1498	0	0	0
0.03:30:00	30:00	7.70	15.40	03:54	981	994	0	0	0
0.04:00:00	23:29	6.14	15.68	03:50	962	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.03 km/h

Durchschnittsgeschw. aktiv:

23.39 km/h

Max. Geschwindigkeit:

52.90 km/h

Durchschnittstempo gesamt:

04:59 /km

Durchschnittstempo aktiv:

02:34 /km

Max. Tempo:

01:08 /km

Kalorien und Herzfrequenz

Kalorien:

2487 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:38	1.00	16.52	03:38	0	0	0	0	0
2	0.00:03:23	1.00	17.73	03:23	0	0	0	0	0
3	0.00:09:27	1.00	6.33	09:29	0	0	0	0	0
4	0.00:04:11	1.01	14.41	04:10	0	0	0	0	0
5	0.00:02:00	0.99	29.50	02:02	0	0	0	0	0
6	0.00:04:32	1.00	13.23	04:32	0	0	0	0	0
7	0.00:03:24	1.00	17.68	03:24	0	0	0	0	0
8	0.00:02:35	1.00	23.09	02:36	0	0	0	0	0
9	0.00:05:46	1.00	10.41	05:46	0	0	0	0	0
10	0.00:03:40	1.00	16.43	03:39	0	0	0	0	0
11	0.00:05:48	1.00	10.32	05:49	0	0	0	0	0
12	0.00:03:04	1.00	19.52	03:04	0	0	0	0	0
13	0.00:03:33	1.00	16.79	03:34	0	0	0	0	0
14	0.00:05:31	1.00	10.90	05:30	0	0	0	0	0
15	0.00:04:40	1.00	12.88	04:40	0	0	0	0	0
16	0.00:03:27	1.00	17.33	03:28	0	0	0	0	0
17	0.00:03:15	1.01	18.63	03:13	0	0	0	0	0
18	0.00:01:29	1.00	40.26	01:29	0	0	0	0	0
19	0.00:01:41	1.00	35.56	01:41	0	0	0	0	0
20	0.00:05:58	1.00	10.04	05:59	0	0	0	0	0
21	0.00:03:32	1.00	16.83	03:34	0	0	0	0	0
22	0.00:04:36	1.01	13.13	04:34	0	0	0	0	0
23	0.00:03:16	1.00	18.20	03:18	0	0	0	0	0
24	0.00:07:17	1.00	8.22	07:18	0	0	0	0	0
25	0.00:03:38	1.00	16.49	03:38	0	0	0	0	0
26	0.00:03:27	1.00	17.45	03:26	0	0	0	0	0
27	0.00:02:36	0.99	22.93	02:37	0	0	0	0	0
28	0.00:14:19	1.00	4.21	14:15	0	0	0	0	0
29	0.00:40:52	1.03	1.51	39:44	0	0	0	0	0
30	0.00:11:28	0.97	5.05	11:53	0	0	0	0	0
31	0.00:01:29	1.00	40.43	01:29	0	0	0	0	0
32	0.00:01:20	1.01	44.74	01:20	0	0	0	0	0
33	0.00:02:55	1.00	20.47	02:56	0	0	0	0	0
34	0.00:02:08	1.00	28.25	02:07	0	0	0	0	0
35	0.00:03:57	1.02	15.41	03:54	0	0	0	0	0
36	0.00:08:43	0.98	6.73	08:55	0	0	0	0	0
37	0.00:05:58	1.00	10.10	05:56	0	0	0	0	0
38	0.00:03:40	1.00	16.31	03:41	0	0	0	0	0
39	0.00:03:57	1.00	15.14	03:58	0	0	0	0	0
40	0.00:02:47	1.00	21.62	02:47	0	0	0	0	0
41	0.00:01:51	1.00	32.35	01:51	0	0	0	0	0
42	0.00:05:04	1.00	11.77	05:06	0	0	0	0	0
43	0.00:04:34	1.00	13.12	04:34	0	0	0	0	0
44	0.00:01:46	1.00	33.74	01:47	0	0	0	0	0
45	0.00:03:26	1.00	17.55	03:25	0	0	0	0	0
46	0.00:06:51	1.00	8.75	06:51	0	0	0	0	0
47	0.00:05:41	1.00	10.60	05:40	0	0	0	0	0
48	0.00:02:31	0.99	23.63	02:32	0	0	0	0	0
49	0.00:02:27	1.00	24.27	02:28	0	0	0	0	0
50	0.00:02:14	1.01	27.01	02:13	0	0	0	0	0
51	0.00:01:58	1.00	30.31	01:59	0	0	0	0	0
52	0.00:02:06	0.99	28.41	02:07	0	0	0	0	0
53	0.00:09:45	0.82	5.02	11:57	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:27	0.00:07:36	2.08	2267	0
2	00:54	0.00:19:30	3.78	2723	0
3	00:23	0.00:22:06	4.74	2607	0
4	01:58	0.00:23:55	5.48	2362	0
5	00:36	0.00:31:19	7.09	2730	0
6	00:19	0.00:34:37	8.65	2436	0
7	03:30	0.00:35:10	8.75	2353	0
8	01:59	0.00:44:37	10.35	2750	0
9	00:16	0.00:46:57	10.40	2755	0
10	00:23	0.00:48:20	10.98	2727	0
11	00:19	0.00:50:33	11.68	2579	0
12	00:34	0.00:55:59	13.22	2791	0
13	00:19	0.00:59:22	13.33	2828	0
14	00:18	0.01:01:04	14.15	2768	0
15	02:24	0.01:03:11	14.97	2558	0
16	00:18	0.01:11:03	16.55	2797	0
17	04:04	0.01:16:28	19.69	2370	0
18	00:19	0.01:26:25	21.33	2634	0
19	01:24	0.01:28:10	21.99	2634	0
20	01:20	0.01:31:21	22.91	2431	0
21	01:24	0.01:33:37	23.49	2275	0
22	04:15	0.01:35:54	23.93	2151	0
23	00:15	0.01:48:33	26.30	2703	0
24	12:35	0.01:50:42	27.42	2593	0
25	49:26	0.02:04:52	28.32	2541	0
26	01:38	0.02:54:28	29.95	2492	0
27	00:20	0.03:00:38	32.62	2119	0
28	00:48	0.03:06:07	34.89	1808	0
29	00:51	0.03:07:25	34.98	1738	0
30	00:25	0.03:08:18	35.03	1400	0
31	06:17	0.03:09:04	35.28	1551	0
32	01:27	0.03:19:17	36.73	2042	0
33	00:40	0.03:21:04	36.90	2080	0
34	00:34	0.03:22:22	36.95	2109	0
35	00:17	0.03:30:17	38.99	2676	0
36	00:53	0.03:31:32	39.49	2640	0
37	01:22	0.03:35:55	41.24	2211	0
38	03:17	0.03:49:13	44.98	2213	0
39	01:56	0.03:59:58	46.68	2675	0
40	00:16	0.04:04:45	47.96	2577	0
41	01:52	0.04:15:21	52.49	1765	0
42	00:32	0.04:17:35	52.55	1738	0
43	03:48	0.04:18:48	52.61	1736	0
∑	03:12