Run.GPS Community Server - nahe Blatten (Switzerland)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Blatten (Switzerland)

Beschreibung:

Distanz

Distanz:

29.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:03	14.25	04:13	460	363	113	78	148
5.00	5.00	17:58	16.70	03:36	428	430	115	83	155
10.00	5.00	19:17	15.56	03:51	422	452	118	71	159
15.00	5.00	19:13	15.61	03:51	535	463	132	99	167
20.00	5.00	01:56	4.84	12:23	3295	3416	116	89	159
25.00	4.08	22:24	10.93	05:29	586	143	143	107	168

Zeit

Datum/Zeit:

28.11.2013 12:55:00

Dauer:

0.02:41:53

Aktive Zeit:

0.01:42:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.77	14.31	04:12	460	337	114	78	148
0.00:20:00	20:00	5.39	16.16	03:43	453	458	115	83	155
0.00:40:00	20:00	5.34	16.03	03:45	438	452	120	71	159
0.01:00:00	20:00	4.73	14.20	04:13	504	506	130	99	167
0.01:20:00	20:00	0.17	0.51	57:17	0	0	111	101	135
0.01:40:00	20:00	0.00	0.00	01:10	0	0	103	89	124
0.02:00:00	20:00	4.94	14.81	04:03	411	459	123	96	159
0.02:20:00	20:00	3.32	9.97	06:01	548	12	145	119	168
0.02:40:00	01:53	0.42	13.28	04:31	0	0	116	107	124

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.78 km/h

Durchschnittsgeschw. aktiv:

17.07 km/h

Max. Geschwindigkeit:

53.55 km/h

Durchschnittstempo gesamt:

05:34 /km

Durchschnittstempo aktiv:

03:31 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Skifahren 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.78	05:34
17.02.2013	6.93	08:39

Kalorien und Herzfrequenz

Kalorien:

1911 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

126.1 bpm

Min. Herzfrequenz:

71 bpm

Max. Herzfrequenz:

170 bpm

Herzeffizienz:

1.42 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.0

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

2,68 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:52	0.31	10.04	05:59	0	0	91	79	103
2	0.00:01:20	0.31	14.12	04:15	0	0	84	78	91
3	0.00:01:20	0.31	13.96	04:18	0	0	86	80	94
4	0.00:01:18	0.30	14.04	04:16	186	5	85	80	92
5	0.00:01:22	0.31	13.60	04:25	0	5	87	81	93
6	0.00:01:33	0.30	11.69	05:08	0	5	95	87	108
7	0.00:01:43	0.30	10.50	05:43	186	43	114	101	121
8	0.00:01:34	0.30	11.66	05:09	0	5	125	106	137
9	0.00:00:48	0.30	22.74	02:38	0	5	137	131	140
10	0.00:00:58	0.30	18.74	03:12	0	261	130	120	137
11	0.00:00:36	0.30	30.11	02:00	0	5	137	132	143
12	0.00:00:38	0.30	28.17	02:08	0	5	125	117	131
13	0.00:00:37	0.30	29.59	02:02	0	169	131	128	136
14	0.00:01:26	0.31	12.91	04:39	0	5	139	133	149
15	0.00:00:41	0.30	25.95	02:19	0	5	138	132	146
16	0.00:02:44	0.30	6.60	09:05	15	102	119	88	135
17	0.00:01:19	0.31	13.86	04:20	0	5	94	88	100
18	0.00:01:18	0.30	14.01	04:17	0	5	91	85	100
19	0.00:01:19	0.30	13.87	04:20	151	5	91	85	97
20	0.00:01:20	0.31	13.87	04:20	0	5	89	83	96
21	0.00:01:17	0.31	14.59	04:07	0	5	90	83	95
22	0.00:01:16	0.30	14.24	04:13	0	5	93	88	106
23	0.00:01:25	0.31	13.01	04:37	261	5	92	87	98
24	0.00:02:17	0.30	7.96	07:32	0	5	106	88	123
25	0.00:00:54	0.30	19.92	03:01	0	5	123	116	136
26	0.00:00:47	0.30	23.29	02:35	136	146	145	137	151
27	0.00:01:15	0.30	14.40	04:10	0	5	130	119	151
28	0.00:00:34	0.33	35.13	01:42	0	272	136	134	139
29	0.00:00:47	0.31	23.12	02:36	0	5	130	123	139
30	0.00:00:36	0.32	30.70	01:57	0	5	129	124	135
31	0.00:00:31	0.30	34.15	01:45	0	165	137	135	141
32	0.00:01:00	0.30	18.04	03:20	0	5	140	131	150
33	0.00:00:59	0.30	18.20	03:18	0	5	142	128	155
34	0.00:02:30	0.31	7.33	08:11	27	99	119	99	139
35	0.00:01:21	0.31	13.81	04:21	0	5	99	91	105
36	0.00:01:17	0.31	14.28	04:12	0	5	96	89	101
37	0.00:01:18	0.31	14.09	04:16	164	5	96	89	103
38	0.00:01:17	0.31	14.19	04:14	0	5	102	80	142
39	0.00:01:19	0.31	14.01	04:17	0	5	96	89	106
40	0.00:01:20	0.31	13.74	04:22	199	5	93	89	100
41	0.00:01:20	0.31	13.78	04:21	0	5	93	86	102
42	0.00:01:58	0.30	9.22	06:30	0	5	110	71	131
43	0.00:00:51	0.31	22.03	02:43	139	67	140	131	152
44	0.00:01:04	0.31	17.45	03:26	0	5	150	134	159
45	0.00:00:31	0.31	34.41	01:45	0	210	147	141	151
46	0.00:00:33	0.31	34.10	01:46	0	5	150	145	153
47	0.00:00:56	0.30	19.52	03:04	0	5	134	127	144
48	0.00:00:31	0.32	35.70	01:41	0	178	136	133	145
49	0.00:00:47	0.31	23.43	02:34	0	5	143	137	147
50	0.00:00:51	0.30	20.86	02:53	0	5	141	137	147
51	0.00:01:11	0.31	15.80	03:48	0	5	132	123	140
52	0.00:00:42	0.31	26.23	02:17	0	136	131	126	139
53	0.00:00:44	0.31	24.73	02:26	0	5	132	127	139
54	0.00:00:57	0.30	19.10	03:08	0	5	142	135	147
55	0.00:00:43	0.31	25.73	02:20	0	170	144	134	154
56	0.00:01:07	0.31	16.39	03:40	0	5	153	145	158
57	0.00:01:42	0.30	10.64	05:38	0	5	151	138	159
58	0.00:01:34	0.31	11.73	05:07	0	273	159	147	167
59	0.00:01:01	0.30	17.67	03:24	0	5	150	147	153
60	0.00:02:38	0.30	6.85	08:46	0	5	139	109	153
61	0.00:01:06	0.31	16.61	03:37	161	101	109	103	115
62	0.00:01:09	0.31	16.34	03:40	0	5	110	106	120
63	0.00:01:04	0.31	17.15	03:30	316	5	110	100	118
64	0.00:01:04	0.30	16.76	03:35	0	5	106	102	112
65	0.00:01:05	0.31	17.16	03:30	0	5	104	99	111
66	0.00:03:19	0.30	5.48	10:57	204	14	127	98	147
67	0.00:41:02	0.30	0.44	16:22	0	5	109	85	139
68	0.00:02:11	0.30	8.33	07:12	0	5	122	97	138
69	0.00:01:18	0.31	13.99	04:17	104	26	102	99	108
70	0.00:01:19	0.32	14.40	04:10	0	5	101	97	108
71	0.00:01:18	0.31	14.36	04:11	168	5	104	102	110
72	0.00:01:17	0.30	14.07	04:16	0	5	103	98	108
73	0.00:01:18	0.31	14.22	04:13	0	5	101	96	107
74	0.00:01:21	0.31	13.62	04:24	167	5	103	95	109
75	0.00:01:15	0.30	14.41	04:10	0	5	104	100	108
76	0.00:02:02	0.31	9.11	06:35	0	5	119	98	136
77	0.00:01:12	0.30	14.99	04:00	166	92	142	134	154
78	0.00:00:57	0.32	19.96	03:00	0	5	154	145	159
79	0.00:00:38	0.31	28.96	02:04	0	239	149	145	153
80	0.00:00:32	0.30	34.10	01:46	0	5	150	146	153
81	0.00:00:45	0.30	23.54	02:33	0	5	143	140	148
82	0.00:00:36	0.31	30.54	01:58	0	5	144	141	150
83	0.00:00:39	0.30	27.67	02:10	0	171	147	143	151
84	0.00:01:32	0.30	11.78	05:06	0	5	144	135	157
85	0.00:01:18	0.32	14.90	04:02	0	5	134	130	142
86	0.00:00:43	0.31	25.74	02:20	0	127	142	137	152
87	0.00:01:03	0.30	17.24	03:29	0	5	142	137	152
88	0.00:01:08	0.30	15.82	03:48	0	5	147	138	153
89	0.00:01:09	0.31	15.95	03:46	0	181	142	138	149
90	0.00:02:15	0.30	8.06	07:27	0	5	147	140	152
91	0.00:01:46	0.30	10.28	05:50	0	5	157	150	166
92	0.00:01:41	0.30	10.77	05:34	0	286	162	151	170
93	0.00:01:19	0.30	13.70	04:23	0	5	146	141	156
94	0.00:06:36	0.30	2.75	21:49	0	5	139	114	160

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:18:40	4.71	2960	0
2	00:38	0.00:31:20	7.31	3419	0
3	00:31	0.00:34:01	8.00	3259	0
4	01:11	0.00:39:47	10.15	2965	0
5	00:30	0.00:52:24	12.74	3415	0
6	00:37	0.01:09:31	18.17	2492	0
7	00:46	0.01:10:18	18.19	2486	0
8	01:31	0.01:21:47	20.37	2984	0
9	37:34	0.01:23:29	20.39	2983	0
10	00:59	0.02:02:00	20.62	2964	0
11	00:35	0.02:14:06	23.19	3416	0
12	05:02	0.02:35:29	28.65	2488	0
∑	50:43