Run.GPS Community Server - nahe Eibsee (Germany)

Überblick

Titel:

Sportler:

mcelln

Sportart:

Skifahren

Ort:

Eibsee (Germany)

Beschreibung:

Distanz

Distanz:

43.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:27	7.42	08:05	519	466	0	0	0
5.00	5.00	34:33	8.68	06:55	640	500	0	0	0
10.00	5.00	44:43	6.71	08:57	506	499	0	0	0
15.00	5.00	23:59	3.57	16:48	350	535	0	0	0
20.00	5.00	32:55	9.11	06:35	583	259	0	0	0
25.00	5.00	38:02	7.89	07:36	373	520	0	0	0
30.00	5.00	37:51	7.93	07:34	344	489	0	0	0
35.00	5.00	30:50	3.30	18:10	490	532	0	0	0
40.00	3.29	23:06	8.53	07:02	1453	0	0	0	0
45.00	-1.71	11:56	-8.62	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

02.03.2013 09:13:00

Dauer:

0.07:18:25

Aktive Zeit:

0.03:06:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.57	8.57	07:00	975	741	0	0	0
0.01:00:00	00:00	6.50	6.50	09:14	689	724	0	0	0
0.02:00:00	00:00	3.56	3.56	16:51	326	513	0	0	0
0.03:00:00	00:00	6.94	6.94	08:38	706	281	0	0	0
0.04:00:00	00:00	7.15	7.15	08:24	611	548	0	0	0
0.05:00:00	00:00	6.48	6.48	09:16	498	987	0	0	0
0.06:00:00	00:00	3.50	3.50	17:09	1065	6	0	0	0
0.07:00:00	18:25	3.08	10.04	05:59	529	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.92 km/h

Durchschnittsgeschw. aktiv:

13.95 km/h

Max. Geschwindigkeit:

45.42 km/h

Durchschnittstempo gesamt:

10:08 /km

Durchschnittstempo aktiv:

04:18 /km

Max. Tempo:

01:19 /km

Kalorien und Herzfrequenz

Kalorien:

2189 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.4

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

1,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:02	0.00:00:46	0.05	2632	0
2	00:55	0.00:07:52	0.08	2640	0
3	07:48	0.00:19:38	2.77	2563	0
4	00:37	0.00:28:39	2.98	2587	0
5	00:40	0.00:30:15	3.15	2546	0
6	00:33	0.00:32:53	3.75	2443	0
7	00:30	0.00:38:52	4.69	2509	0
8	00:56	0.00:44:02	5.84	2444	0
9	00:50	0.00:51:49	7.00	2578	0
10	00:41	0.00:56:27	7.93	2455	0
11	00:54	0.01:04:03	9.05	2598	0
12	01:43	0.01:06:15	9.21	2613	0
13	01:34	0.01:09:23	9.45	2555	0
14	01:00	0.01:12:00	9.66	2529	0
15	00:57	0.01:19:42	10.74	2488	0
16	01:05	0.01:22:15	11.09	2602	0
17	01:26	0.01:23:57	11.15	2641	0
18	01:07	0.01:26:31	11.32	2651	0
19	02:32	0.01:28:10	11.48	2628	0
20	00:59	0.01:32:17	11.85	2562	0
21	01:00	0.01:35:07	12.03	2479	0
22	00:33	0.01:36:56	12.10	2473	0
23	01:19	0.01:39:40	12.73	2436	0
24	00:34	0.01:47:28	14.07	2584	0
25	00:34	0.01:49:19	14.35	2587	0
26	00:32	0.01:50:46	14.49	2573	0
27	01:52	0.01:52:16	14.63	2546	0
28	03:20	0.01:56:03	14.92	2474	0
29	02:01	0.02:00:36	15.08	2431	0
30	00:32	0.02:03:34	15.36	2406	0
31	01:05	0.02:07:04	15.89	2251	0
32	00:37	0.02:08:59	16.04	2184	0
33	00:55	0.02:10:38	16.30	2145	0
34	01:49	0.02:11:41	16.41	2122	0
35	01:36	0.02:13:57	16.84	2124	0
36	00:40	0.02:21:49	18.35	2503	0
37	02:41	0.02:23:12	18.42	2569	0
38	03:59	0.02:26:12	18.49	2619	0
39	06:31	0.02:30:15	18.54	2620	0
40	36:53	0.02:36:47	18.59	2620	0
41	04:58	0.03:17:25	19.51	2624	0
42	00:33	0.03:24:46	20.25	2582	0
43	01:00	0.03:27:41	20.96	2439	0
44	01:04	0.03:35:53	22.66	2590	0
45	01:52	0.03:38:01	22.76	2621	0
46	03:10	0.03:41:32	22.99	2620	0
47	00:34	0.03:47:09	23.46	2545	0
48	01:13	0.03:49:47	24.00	2461	0
49	00:51	0.03:52:23	24.39	2398	0
50	00:33	0.03:54:25	24.64	2336	0
51	01:28	0.03:57:29	25.16	2262	0
52	01:43	0.04:01:25	25.75	2154	0
53	00:43	0.04:08:37	26.83	2254	0
54	01:11	0.04:16:00	28.38	2562	0
55	01:37	0.04:19:35	28.67	2616	0
56	03:56	0.04:22:37	28.97	2618	0
57	01:18	0.04:28:49	29.46	2552	0
58	02:50	0.04:32:05	30.00	2465	0
59	02:55	0.04:36:24	30.31	2411	0
60	00:40	0.04:39:34	30.34	2348	0
61	00:56	0.04:42:44	30.77	2326	0
62	01:58	0.04:44:42	30.99	2296	0
63	03:45	0.04:48:23	31.31	2231	0
64	00:50	0.05:02:17	33.17	2255	0
65	01:09	0.05:08:10	34.16	2496	0
66	00:39	0.05:11:03	34.68	2589	0
67	03:50	0.05:13:46	35.26	2558	0
68	03:22	0.05:18:52	35.47	2520	0
69	03:00	0.05:23:17	35.70	2480	0
70	02:55	0.05:27:49	35.88	2419	0
71	02:30	0.05:33:59	36.65	2243	0
72	04:31	0.05:38:03	37.01	2138	0
73	01:33	0.05:42:37	37.24	2095	0
74	01:37	0.05:44:11	37.53	2113	0
75	01:15	0.05:47:11	38.12	2284	0
76	00:32	0.05:51:04	38.72	2378	0
77	51:30	0.05:55:04	39.17	2573	0
78	01:09	0.06:48:44	39.53	1824	0
79	01:03	0.06:51:00	39.68	1707	0
80	00:34	0.06:54:34	39.99	1638	0
81	02:20	0.06:55:48	40.06	1612	0
82	01:34	0.06:58:23	40.15	1579	0
83	00:56	0.07:07:09	42.56	1126	0
84	00:34	0.07:09:28	42.78	1071	0
85	00:46	0.07:11:23	43.17	1060	0
86	04:39	0.07:13:46	43.27	1035	0
∑	56:28