Run.GPS Community Server - schotland - 9.1km,Meallaghuibhais nahe Kinlochewe (United Kingdom)

Überblick

Titel:

schotland - 9.1km,Meallaghuibhais

Sportler:

robbertvdzon

Sportart:

Walking

Ort:

Kinlochewe (United Kingdom)

Beschreibung:

Distanz

Distanz:

7.78 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:37	2.25	26:37	71	150	0	0	0
1.00	1.00	48:31	1.24	48:31	150	425	0	0	0
2.00	1.00	58:08	1.03	58:08	0	0	0	0	0
3.00	1.00	22:52	2.62	22:52	0	0	0	0	0
4.00	1.00	24:59	2.40	24:59	131	19	0	0	0
5.00	1.00	26:31	2.26	26:31	0	0	0	0	0
6.00	1.00	24:33	2.44	24:33	0	0	0	0	0
7.00	0.78	13:12	3.54	16:58	0	0	0	0	0

Zeit

Datum/Zeit:

05.08.2011 11:12:00

Dauer:

0.04:05:26

Aktive Zeit:

0.01:20:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.86	20:59	0	0	0	0	0
0.00:20:00	20:00	0.36	1.09	54:56	0	0	0	0	0
0.00:40:00	20:00	0.36	1.07	55:52	0	0	0	0	0
0.01:00:00	20:00	0.47	1.42	42:14	0	0	0	0	0
0.01:20:00	20:00	0.14	0.41	25:09	0	0	0	0	0
0.01:40:00	20:00	0.38	1.13	52:56	0	0	0	0	0
0.02:00:00	20:00	0.69	2.08	28:52	0	0	0	0	0
0.02:20:00	20:00	0.78	2.35	25:30	0	0	0	0	0
0.02:40:00	20:00	0.82	2.46	24:21	0	0	0	0	0
0.03:00:00	20:00	0.78	2.35	25:30	0	0	0	0	0
0.03:20:00	20:00	0.62	1.87	32:01	0	0	0	0	0
0.03:40:00	20:00	1.05	3.14	19:07	250	84	0	0	0
0.04:00:00	05:26	0.36	3.97	15:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.90 km/h

Durchschnittsgeschw. aktiv:

5.79 km/h

Max. Geschwindigkeit:

7.28 km/h

Durchschnittstempo gesamt:

31:33 /km

Durchschnittstempo aktiv:

10:22 /km

Max. Tempo:

08:14 /km

Kalorien und Herzfrequenz

Kalorien:

559 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:51	0.18	3.77	15:55	0	0	0	0	0
2	0.02:34:47	3.89	1.51	39:44	605	39	0	0	0
3	0.01:27:47	3.71	2.53	23:43	622	579	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:02:33	0.18	70	0
2	00:50	0.00:03:25	0.21	69	0
3	00:36	0.00:05:08	0.29	70	0
4	02:10	0.00:10:51	0.63	99	0
5	18:58	0.00:16:18	0.82	116	0
6	01:52	0.00:35:24	1.15	187	0
7	15:01	0.00:37:30	1.21	202	0
8	01:19	0.00:53:14	1.50	294	0
9	01:42	0.00:55:11	1.58	306	0
10	01:31	0.00:57:23	1.62	324	0
11	01:43	0.00:59:29	1.67	338	0
12	00:36	0.01:01:19	1.72	342	0
13	01:34	0.01:02:34	1.75	353	0
14	01:50	0.01:04:45	1.79	367	0
15	00:42	0.01:07:14	1.85	380	0
16	01:01	0.01:08:33	1.89	389	0
17	03:20	0.01:10:01	1.93	399	0
18	00:56	0.01:13:53	1.98	416	0
19	02:46	0.01:15:26	2.03	428	0
20	00:57	0.01:18:46	2.10	450	0
21	00:37	0.01:20:16	2.15	466	0
22	00:52	0.01:21:31	2.20	476	0
23	01:04	0.01:22:59	2.24	491	0
24	27:11	0.01:24:39	2.28	506	0
25	00:53	0.01:53:32	2.40	520	0
26	00:30	0.01:55:02	2.45	532	0
27	00:53	0.01:59:47	2.66	572	0
28	00:57	0.02:02:23	2.75	592	0
29	05:05	0.02:06:05	2.89	611	0
30	00:47	0.02:11:43	2.94	614	0
31	00:35	0.02:13:55	3.03	602	0
32	00:55	0.02:19:52	3.36	582	0
33	01:47	0.02:25:53	3.71	587	0
34	00:56	0.02:28:04	3.75	593	0
35	01:26	0.02:29:35	3.80	593	0
36	00:54	0.02:31:35	3.85	597	0
37	00:49	0.02:33:07	3.90	608	0
38	00:53	0.02:34:32	3.94	625	0
39	00:32	0.02:36:53	4.03	633	0
40	02:48	0.02:39:46	4.14	641	0
41	00:44	0.02:45:49	4.35	636	0
42	01:07	0.02:47:10	4.39	629	0
43	01:23	0.02:48:55	4.44	616	0
44	00:43	0.02:58:24	4.90	546	0
45	00:37	0.02:59:45	4.95	536	0
46	00:37	0.03:02:40	5.09	509	0
47	00:32	0.03:03:52	5.13	500	0
48	00:48	0.03:04:58	5.18	494	0
49	00:48	0.03:06:23	5.24	483	0
50	00:38	0.03:07:45	5.28	467	0
51	02:21	0.03:10:03	5.38	441	0
52	00:52	0.03:12:56	5.43	427	0
53	00:37	0.03:14:26	5.48	411	0
54	00:35	0.03:15:36	5.52	399	0
55	00:30	0.03:17:40	5.61	382	0
56	00:32	0.03:18:45	5.66	372	0
57	00:50	0.03:21:45	5.80	356	0
58	01:16	0.03:23:12	5.84	345	0
59	00:36	0.03:25:11	5.88	328	0
60	00:39	0.03:26:02	5.92	322	0
61	01:54	0.03:28:57	6.07	307	0
62	00:51	0.03:31:27	6.11	298	0
63	01:10	0.03:33:30	6.19	282	0
64	03:08	0.03:37:16	6.36	249	0
65	00:45	0.03:41:02	6.42	229	0
66	01:10	0.03:42:17	6.48	216	0
67	00:37	0.03:43:59	6.53	203	0
68	00:44	0.03:46:00	6.63	177	0
69	00:59	0.03:47:21	6.68	172	0
70	01:24	0.03:55:01	7.15	119	0
71	00:40	0.04:01:00	7.48	75	0
72	00:58	0.04:04:28	7.76	76	0
∑	21:30