Run.GPS Community Server - santa fe: alcubillas: venta el pino nahe Huércal de Almería (Spain)

Überblick

Titel:

santa fe: alcubillas: venta el pino

Sportler:

purchenero

Sportart:

Mountainbiken

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

75.83 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	48:54	12.27	04:53	36	118	0	0	0
10.00	10.00	35:42	16.81	03:34	43	222	0	0	0
20.00	10.00	41:23	14.50	04:08	115	238	0	0	0
30.00	10.00	53:01	11.32	05:18	29	297	0	0	0
40.00	10.00	53:33	11.20	05:21	120	49	0	0	0
50.00	10.00	27:44	21.63	02:46	312	1	0	0	0
60.00	10.00	28:56	20.74	02:54	212	28	0	0	0
70.00	5.83	13:19	26.26	02:17	48	2	0	0	0

Zeit

Datum/Zeit:

08.12.2011 08:18:00

Dauer:

0.05:02:36

Aktive Zeit:

0.04:11:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.34	6.68	08:59	34	52	0	0	0
0.00:30:00	30:00	10.64	21.28	02:49	16	104	0	0	0
0.01:00:00	30:00	7.19	14.37	04:10	97	190	0	0	0
0.01:30:00	30:00	7.38	14.77	04:04	45	196	0	0	0
0.02:00:00	30:00	5.03	10.07	05:57	9	155	0	0	0
0.02:30:00	30:00	6.70	13.40	04:29	21	185	0	0	0
0.03:00:00	30:00	2.71	5.42	11:04	13	23	0	0	0
0.03:30:00	30:00	10.41	20.82	02:53	290	22	0	0	0
0.04:00:00	30:00	9.50	19.00	03:09	181	22	0	0	0
0.04:30:00	30:00	11.76	23.53	02:33	199	9	0	0	0
0.05:00:00	02:36	1.16	26.74	02:15	12	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.04 km/h

Durchschnittsgeschw. aktiv:

18.10 km/h

Max. Geschwindigkeit:

41.36 km/h

Durchschnittstempo gesamt:

03:59 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:27 /km

Kalorien und Herzfrequenz

Kalorien:

2555 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

152 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:22:30	1.02	2.72	22:04	0	0	0	0	0
2	0.00:03:00	1.00	20.05	03:00	39	21	0	0	0
3	0.00:03:29	1.01	17.24	03:29	52	22	0	0	0
4	0.00:03:15	1.00	18.43	03:15	56	7	0	0	0
5	0.00:03:06	1.02	19.66	03:03	61	0	0	0	0
6	0.00:03:07	1.00	19.18	03:08	82	0	0	0	0
7	0.00:02:47	1.01	21.70	02:46	79	0	0	0	0
8	0.00:02:39	1.01	22.77	02:38	85	0	0	0	0
9	0.00:02:28	1.02	24.72	02:26	84	0	0	0	0
10	0.00:02:42	1.01	22.50	02:40	86	0	0	0	0
11	0.00:02:48	1.01	21.55	02:47	83	1	0	0	0
12	0.00:02:47	1.01	21.61	02:47	90	0	0	0	0
13	0.00:03:09	1.00	18.96	03:10	88	8	0	0	0
14	0.00:02:33	1.00	23.56	02:33	84	17	0	0	0
15	0.00:02:59	1.01	20.25	02:58	78	27	0	0	0
16	0.00:03:11	1.00	18.80	03:11	98	15	0	0	0
17	0.00:03:15	1.01	18.51	03:14	95	27	0	0	0
18	0.00:03:31	1.00	17.14	03:30	83	29	0	0	0
19	0.00:05:51	1.01	10.33	05:48	158	15	0	0	0
20	0.00:06:12	1.00	9.68	06:12	187	15	0	0	0
21	0.00:04:28	1.00	13.49	04:27	115	86	0	0	0
22	0.00:05:21	1.00	11.25	05:20	169	15	0	0	0
23	0.00:03:47	1.01	15.96	03:46	157	54	0	0	0
24	0.00:03:47	1.00	15.83	03:47	119	59	0	0	0
25	0.00:03:57	1.00	15.14	03:58	141	17	0	0	0
26	0.00:03:57	1.01	15.28	03:56	143	17	0	0	0
27	0.00:03:53	1.00	15.41	03:54	154	17	0	0	0
28	0.00:04:03	1.01	14.89	04:02	148	18	0	0	0
29	0.00:03:40	1.01	16.41	03:39	146	18	0	0	0
30	0.00:04:07	1.00	14.63	04:06	148	19	0	0	0
31	0.00:12:48	1.01	4.74	12:39	145	30	0	0	0
32	0.00:04:10	1.00	14.38	04:10	137	24	0	0	0
33	0.00:04:06	1.00	14.66	04:06	164	24	0	0	0
34	0.00:05:37	1.01	10.76	05:35	195	24	0	0	0
35	0.00:05:41	1.00	10.60	05:40	165	24	0	0	0
36	0.00:03:51	1.00	15.65	03:50	143	36	0	0	0
37	0.00:03:33	1.00	16.87	03:33	132	37	0	0	0
38	0.00:05:28	1.00	10.97	05:28	137	38	0	0	0
39	0.00:04:21	1.02	14.06	04:16	144	39	0	0	0
40	0.00:03:46	1.01	16.07	03:44	154	37	0	0	0
41	0.00:03:20	1.02	18.19	03:18	135	37	0	0	0
42	0.00:03:45	1.00	15.93	03:46	128	38	0	0	0
43	0.00:24:17	1.00	2.48	24:12	124	52	0	0	0
44	0.00:03:18	1.02	18.47	03:15	113	59	0	0	0
45	0.00:02:58	1.00	20.25	02:58	113	71	0	0	0
46	0.00:02:41	1.02	22.73	02:38	113	88	0	0	0
47	0.00:03:35	1.00	16.69	03:36	113	107	0	0	0
48	0.00:03:41	1.00	16.26	03:41	115	88	0	0	0
49	0.00:02:55	1.01	20.79	02:53	114	91	0	0	0
50	0.00:02:40	1.00	22.40	02:41	130	125	0	0	0
51	0.00:01:52	1.01	32.35	01:51	130	136	0	0	0
52	0.00:01:55	1.00	31.04	01:56	130	161	0	0	0
53	0.00:02:52	1.02	21.29	02:49	130	150	0	0	0
54	0.00:06:40	1.02	9.20	06:31	131	102	0	0	0
55	0.00:02:45	1.00	21.70	02:46	131	99	0	0	0
56	0.00:02:45	1.01	21.99	02:44	131	104	0	0	0
57	0.00:02:41	1.00	22.37	02:41	131	100	0	0	0
58	0.00:02:09	1.01	28.08	02:08	131	105	0	0	0
59	0.00:02:12	1.00	27.11	02:13	131	126	0	0	0
60	0.00:01:52	1.01	32.45	01:51	131	113	0	0	0
61	0.00:03:11	1.00	18.92	03:10	134	121	0	0	0
62	0.00:04:36	1.01	13.09	04:35	153	105	0	0	0
63	0.00:02:15	1.02	27.24	02:12	153	126	0	0	0
64	0.00:02:19	1.00	25.98	02:19	131	188	0	0	0
65	0.00:03:40	1.01	16.44	03:39	131	187	0	0	0
66	0.00:03:03	1.01	19.77	03:02	132	135	0	0	0
67	0.00:02:42	1.00	22.15	02:43	132	120	0	0	0
68	0.00:02:25	1.01	25.18	02:23	137	117	0	0	0
69	0.00:02:36	1.01	23.19	02:35	137	124	0	0	0
70	0.00:02:36	1.02	23.45	02:34	137	117	0	0	0
71	0.00:02:48	1.00	21.35	02:49	137	112	0	0	0
72	0.00:02:20	1.01	25.97	02:19	137	108	0	0	0
73	0.00:02:07	1.02	29.03	02:04	137	117	0	0	0
74	0.00:02:04	1.03	29.77	02:01	139	110	0	0	0
75	0.00:01:53	1.00	31.91	01:53	139	115	0	0	0
76	0.00:00:49	0.24	17.32	03:28	139	100	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
84	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	18:16	0.00:03:14	0.63	231	0
2	00:57	0.00:21:58	0.98	247	0
3	01:23	0.01:28:12	21.04	412	0
4	08:45	0.02:10:28	30.98	612	0
5	17:01	0.03:07:39	42.29	890	0
6	02:38	0.04:02:09	53.81	610	0
∑	49:00