Run.GPS Community Server - nahe Oberdollendorf (Germany)

Überblick

Titel:

Sportler:

RunLaempi

Sportart:

Jogging

Ort:

Oberdollendorf (Germany)

Beschreibung:

Distanz

Distanz:

10.34 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	02:44	21.95	02:44	2	2	0	0	0
1.00	1.00	00:03	1200.00	00:03	0	0	0	0	0
2.00	1.00	00:21	171.43	00:21	0	0	0	0	0
3.00	1.00	00:21	171.43	00:21	0	0	0	0	0
4.00	1.00	00:09	400.00	00:09	36	0	0	0	0
5.00	1.00	00:21	171.43	00:21	0	0	0	0	0
6.00	1.00	00:21	171.43	00:21	0	0	0	0	0
7.00	1.00	00:21	171.43	00:21	0	0	0	0	0
8.00	1.00	00:09	400.00	00:09	0	0	0	0	0
9.00	1.00	00:09	400.00	00:09	0	0	0	0	0
10.00	0.34	00:15	81.12	00:44	0	0	0	0	0
11.00	-0.66	00:06	-397.19	00:00	0	0	0	0	0
12.00	-1.66	00:09	-664.80	00:00	0	0	0	0	0
13.00	-2.66	00:12	-798.60	00:00	0	0	0	0	0
14.00	-3.66	00:09	-1464.80	00:00	0	0	0	0	0
15.00	-4.66	00:09	-1864.80	00:00	0	0	0	0	0
16.00	-5.66	00:09	-2264.80	00:00	0	0	0	0	0
17.00	-6.66	00:12	-1998.60	00:00	0	0	0	0	0
18.00	-7.66	00:15	-1838.88	00:00	0	0	0	0	0
19.00	-8.66	00:09	-3464.80	00:00	0	0	0	0	0
20.00	-9.66	00:12	-2898.60	00:00	0	0	0	0	0
21.00	-10.66	00:15	-2558.88	00:00	0	0	0	0	0
22.00	-11.66	00:12	-3498.60	00:00	0	0	0	0	0
23.00	-12.66	00:09	-5064.80	00:00	0	0	0	0	0
24.00	-13.66	00:21	-2342.06	00:00	0	0	0	0	0
25.00	-14.66	00:21	-2513.48	00:00	0	0	0	0	0
26.00	-15.66	00:06	-9397.19	00:00	0	0	0	0	0
27.00	-16.66	00:09	-6664.80	00:00	0	0	0	0	0
28.00	-17.66	00:12	-5298.60	00:00	0	0	0	0	0
29.00	-18.66	00:12	-5598.60	00:00	0	0	0	0	0
30.00	-19.66	00:15	-4718.88	00:00	0	0	0	0	0
31.00	-20.66	00:09	-8264.80	00:00	0	0	0	0	0
32.00	-21.66	00:21	-3713.48	00:00	0	0	0	0	0
33.00	-22.66	00:03	-27194.39	00:00	0	0	0	0	0
34.00	-23.66	00:09	-9464.80	00:00	0	0	0	0	0
35.00	-24.66	00:18	-4932.40	00:00	0	0	0	0	0
36.00	-25.66	00:15	-6158.88	00:00	0	0	0	0	0
37.00	-26.66	00:21	-4570.63	00:00	0	0	0	0	0
38.00	-27.66	00:15	-6638.88	00:00	0	0	0	0	0
39.00	-28.66	00:12	-8598.60	00:00	0	0	0	0	0
40.00	-29.66	00:15	-7118.88	00:00	0	0	0	0	0
41.00	-30.66	00:21	-5256.34	00:00	0	0	0	0	0
42.00	-31.66	00:21	-5427.77	00:00	0	0	0	0	0
43.00	-32.66	00:21	-5599.20	00:00	0	0	0	0	0
44.00	-33.66	00:09	-13464.80	00:00	0	0	0	0	0
45.00	-34.66	00:15	-8318.88	00:00	0	0	0	0	0
46.00	-35.66	00:09	-14264.80	00:00	0	0	0	0	0
47.00	-36.66	00:12	-10998.60	00:00	0	0	0	0	0
48.00	-37.66	00:09	-15064.80	00:00	0	0	0	0	0
49.00	-38.66	00:12	-11598.60	00:00	0	0	0	0	0
50.00	-39.66	00:15	-9518.88	00:00	0	0	0	0	0
51.00	-40.66	00:09	-16264.80	00:00	0	0	0	0	0
52.00	-41.66	00:09	-16664.80	00:00	0	0	0	0	0
53.00	-42.66	00:09	-17064.80	00:00	0	0	0	0	0
54.00	-43.66	00:15	-10478.88	00:00	0	0	0	0	0
55.00	-44.66	00:12	-13398.60	00:00	0	0	0	0	0
56.00	-45.66	00:09	-18264.80	00:00	0	0	0	0	0
57.00	-46.66	00:06	-27997.19	00:00	0	0	0	0	0
58.00	-47.66	00:12	-14298.60	00:00	0	0	0	0	0
59.00	-48.66	00:09	-19464.80	00:00	0	0	0	0	0
60.00	-49.66	03:13	-926.34	00:00	0	0	0	0	0
61.00	-50.66	05:10	-588.33	00:00	40	75	0	0	0
62.00	-51.66	04:14	-732.22	00:00	0	0	0	0	0
63.00	-52.66	05:57	-531.05	00:00	14	2	0	0	0
64.00	-53.66	04:45	-677.84	00:00	0	0	0	0	0
65.00	-54.66	07:34	-433.44	00:00	10	6	0	0	0
66.00	-55.66	05:32	-603.56	00:00	11	8	0	0	0
67.00	-56.66	03:50	-886.88	00:00	2	13	0	0	0
68.00	-57.66	00:03	-69194.39	00:00	0	1	0	0	0
69.00	-58.66	00:18	-11732.40	00:00	0	0	0	0	0
70.00	-59.66	00:15	-14318.88	00:00	0	0	0	0	0
71.00	-60.66	00:09	-24264.80	00:00	0	0	0	0	0
72.00	-61.66	00:09	-24664.80	00:00	0	0	0	0	0
73.00	-62.66	00:15	-15038.88	00:00	0	0	0	0	0
74.00	-63.66	00:12	-19098.60	00:00	0	0	0	0	0
75.00	-64.66	00:09	-25864.80	00:00	0	0	0	0	0
76.00	-65.66	00:15	-15758.88	00:00	0	0	0	0	0
77.00	-66.66	00:03	-79994.39	00:00	0	0	0	0	0
78.00	-67.66	00:09	-27064.80	00:00	0	0	0	0	0
79.00	-68.66	00:15	-16478.88	00:00	0	0	0	0	0
80.00	-69.66	00:00	0.00	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

19.03.2011 08:35:00

Dauer:

0.00:58:11

Aktive Zeit:

0.00:22:06

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	58.44	701.23	00:05	2	42	0	0	0
0.00:05:00	05:00	0.94	11.22	05:21	0	0	0	0	0
0.00:10:00	05:00	0.80	9.59	06:15	0	0	0	0	0
0.00:15:00	05:00	1.11	13.38	04:29	45	26	0	0	0
0.00:20:00	05:00	1.12	13.45	04:28	40	75	0	0	0
0.00:25:00	05:00	0.90	10.80	05:33	0	0	0	0	0
0.00:30:00	05:00	0.92	11.09	05:25	0	0	0	0	0
0.00:35:00	05:00	0.99	11.87	05:03	0	0	0	0	0
0.00:40:00	05:00	0.72	8.69	06:54	0	0	0	0	0
0.00:45:00	05:00	0.73	8.80	06:49	0	0	0	0	0
0.00:50:00	05:00	0.78	9.38	06:24	0	0	0	0	0
0.00:55:00	03:11	414.41	7810.80	00:00	0	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.66 km/h

Durchschnittsgeschw. aktiv:

28.05 km/h

Max. Geschwindigkeit:

47.23 km/h

Durchschnittstempo gesamt:

05:38 /km

Durchschnittstempo aktiv:

02:08 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.08.2009	11.54	05:12
14.02.2011	11.49	05:13
17.02.2011	11.46	05:14
05.09.2009	11.42	05:15
07.06.2009	11.38	05:16
19.01.2011	11.36	05:17
07.03.2011	11.35	05:17
20.06.2009	11.30	05:18
Dieses Training	10.66	05:38

Kalorien und Herzfrequenz

Kalorien:

849 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:14	0.00:01:30	0.00	77	0
2	07:25	0.00:08:03	1.43	75	0
3	00:30	0.00:15:31	2.70	71	0
4	04:15	0.00:16:08	2.82	73	0
5	00:49	0.00:20:26	3.78	60	0
6	01:19	0.00:21:37	3.96	64	0
7	00:34	0.00:27:11	5.15	69	0
8	00:40	0.00:27:58	5.39	74	0
9	07:19	0.00:29:05	5.55	69	0
10	01:50	0.00:44:33	8.37	63	0
11	00:58	0.00:51:38	9.37	60	0
12	00:45	0.00:55:12	9.89	71	0
∑	32:38