Run.GPS Community Server - nahe Amagerbro (Denmark)

Überblick

Titel:

Sportler:

josmann

Sportart:

Jogging

Ort:

Amagerbro (Denmark)

Beschreibung:

Distanz

Distanz:

46.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:25	9.55	06:17	60	49	0	0	0
5.00	5.00	23:50	12.59	04:46	48	55	0	0	0
10.00	5.00	23:06	12.99	04:37	69	66	0	0	0
15.00	5.00	23:52	12.57	04:46	70	72	0	0	0
20.00	5.00	24:02	12.48	04:48	33	47	0	0	0
25.00	5.00	26:26	11.35	05:17	47	22	0	0	0
30.00	5.00	27:22	10.96	05:28	75	105	0	0	0
35.00	5.00	28:20	10.59	05:40	98	83	0	0	0
40.00	5.00	27:07	11.06	05:25	65	63	0	0	0
45.00	1.08	08:01	8.05	07:27	11	11	0	0	0

Zeit

Datum/Zeit:

23.05.2010 09:34:00

Dauer:

0.04:03:37

Aktive Zeit:

0.04:01:14

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.69	8.07	07:26	18	30	0	0	0
0.00:20:00	20:00	4.05	12.15	04:56	50	40	0	0	0
0.00:40:00	20:00	4.32	12.97	04:38	48	51	0	0	0
0.01:00:00	20:00	4.33	13.00	04:37	57	53	0	0	0
0.01:20:00	20:00	4.14	12.43	04:50	58	66	0	0	0
0.01:40:00	20:00	4.21	12.64	04:45	39	31	0	0	0
0.02:00:00	20:00	3.86	11.59	05:11	34	31	0	0	0
0.02:20:00	20:00	3.76	11.28	05:19	35	25	0	0	0
0.02:40:00	20:00	3.61	10.82	05:33	60	86	0	0	0
0.03:00:00	20:00	3.54	10.61	05:39	78	68	0	0	0
0.03:20:00	20:00	3.61	10.84	05:32	45	46	0	0	0
0.03:40:00	20:00	3.81	11.43	05:15	58	53	0	0	0
0.04:00:00	03:37	0.13	2.11	28:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.35 km/h

Durchschnittsgeschw. aktiv:

11.46 km/h

Max. Geschwindigkeit:

22.36 km/h

Durchschnittstempo gesamt:

05:17 /km

Durchschnittstempo aktiv:

05:14 /km

Max. Tempo:

02:41 /km

Kalorien und Herzfrequenz

Kalorien:

3709 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

220 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:04	1.00	4.98	12:03	0	0	0	0	0
2	0.00:04:38	1.00	12.98	04:37	13	19	0	0	0
3	0.00:04:51	1.00	12.39	04:51	36	32	0	0	0
4	0.00:04:46	1.00	12.59	04:46	25	54	0	0	0
5	0.00:05:07	1.00	11.70	05:08	26	24	0	0	0
6	0.00:04:59	1.00	12.02	05:00	38	17	0	0	0
7	0.00:04:54	1.01	12.35	04:51	50	29	0	0	0
8	0.00:04:43	1.00	12.68	04:44	53	32	0	0	0
9	0.00:04:40	1.00	12.91	04:39	54	48	0	0	0
10	0.00:04:37	1.01	13.07	04:35	43	61	0	0	0
11	0.00:04:31	1.00	13.27	04:31	49	70	0	0	0
12	0.00:04:19	1.00	13.90	04:19	52	72	0	0	0
13	0.00:04:46	1.00	12.55	04:47	73	63	0	0	0
14	0.00:04:52	1.00	12.35	04:51	77	86	0	0	0
15	0.00:04:35	1.00	13.08	04:35	81	61	0	0	0
16	0.00:04:26	1.00	13.53	04:26	71	76	0	0	0
17	0.00:04:43	1.00	12.77	04:42	76	83	0	0	0
18	0.00:04:50	1.00	12.39	04:51	95	108	0	0	0
19	0.00:05:12	1.01	11.60	05:10	60	121	0	0	0
20	0.00:04:41	1.00	12.83	04:41	69	96	0	0	0
21	0.00:04:48	1.00	12.53	04:47	62	99	0	0	0
22	0.00:04:38	1.00	12.98	04:37	73	105	0	0	0
23	0.00:04:46	1.00	12.61	04:45	65	107	0	0	0
24	0.00:05:03	1.00	11.88	05:03	68	107	0	0	0
25	0.00:04:53	1.00	12.28	04:53	82	113	0	0	0
26	0.00:05:10	1.00	11.60	05:10	82	122	0	0	0
27	0.00:05:24	1.01	11.19	05:22	93	107	0	0	0
28	0.00:05:18	1.01	11.39	05:16	100	113	0	0	0
29	0.00:05:11	1.00	11.58	05:11	103	117	0	0	0
30	0.00:05:28	1.00	10.96	05:28	107	113	0	0	0
31	0.00:05:21	1.00	11.22	05:21	116	120	0	0	0
32	0.00:05:28	1.01	11.02	05:27	119	133	0	0	0
33	0.00:05:50	1.01	10.36	05:47	141	136	0	0	0
34	0.00:05:23	1.00	11.16	05:23	155	134	0	0	0
35	0.00:05:19	1.00	11.26	05:20	176	150	0	0	0
36	0.00:05:25	1.00	11.08	05:25	149	179	0	0	0
37	0.00:05:32	1.00	10.83	05:32	140	185	0	0	0
38	0.00:06:16	1.00	9.57	06:16	147	213	0	0	0
39	0.00:05:37	1.01	10.82	05:33	157	204	0	0	0
40	0.00:05:42	1.01	10.56	05:41	146	208	0	0	0
41	0.00:05:23	1.00	11.14	05:23	160	197	0	0	0
42	0.00:05:28	1.00	10.97	05:28	175	201	0	0	0
43	0.00:06:19	1.00	9.50	06:19	172	215	0	0	0
44	0.00:05:02	1.00	11.91	05:02	157	237	0	0	0
45	0.00:04:49	1.01	12.56	04:47	171	225	0	0	0
46	0.00:07:26	0.93	7.49	08:01	164	232	0	0	0