Run.GPS Community Server - nahe Polanka (Czech Republic)

Überblick

Titel:

Sportler:

vlk

Sportart:

Jogging

Ort:

Polanka (Czech Republic)

Beschreibung:

Distanz

Distanz:

39.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:23	10.21	05:53	73	25	0	0	0
5.00	5.00	33:01	9.09	06:36	24	80	0	0	0
10.00	5.00	56:57	5.27	11:23	46	65	0	0	0
15.00	5.00	54:29	5.51	10:54	99	119	0	0	0
20.00	5.00	39:09	3.03	19:50	61	154	0	0	0
25.00	5.00	59:03	5.08	11:49	7	418	0	0	0
30.00	5.00	27:55	3.41	17:35	310	574	0	0	0
35.00	4.62	55:56	4.96	12:06	669	2	0	0	0

Zeit

Datum/Zeit:

28.10.2017 10:04:00 UTC+02:00

Dauer:

0.07:55:56

Aktive Zeit:

0.05:22:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.63	9.63	06:14	98	97	0	0	0
0.01:00:00	00:00	5.48	5.48	10:57	52	77	0	0	0
0.02:00:00	00:00	5.01	5.01	11:58	96	119	0	0	0
0.03:00:00	00:00	1.06	1.06	56:43	0	71	0	0	0
0.04:00:00	00:00	6.97	6.97	08:37	54	246	0	0	0
0.05:00:00	00:00	3.84	3.84	15:37	69	425	0	0	0
0.06:00:00	00:00	3.03	3.03	19:47	242	390	0	0	0
0.07:00:00	55:56	4.60	4.93	12:10	669	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.00 km/h

Durchschnittsgeschw. aktiv:

7.37 km/h

Max. Geschwindigkeit:

11.81 km/h

Durchschnittstempo gesamt:

12:01 /km

Durchschnittstempo aktiv:

08:08 /km

Max. Tempo:

05:05 /km

Schnellste vergleichbare Aktivitäten (Jogging 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.12.2017	5.26	11:24
Dieses Training	5.00	12:01
27.12.2017	4.55	13:12

Kalorien und Herzfrequenz

Kalorien:

4112 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

202 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:03:14	0.52	253	0
2	00:23	0.00:44:07	7.15	260	0
3	00:19	0.01:05:39	10.53	276	0
4	02:39	0.01:23:23	10.83	276	0
5	00:48	0.01:46:30	14.03	274	0
6	04:58	0.01:53:54	14.97	288	0
7	00:30	0.02:15:14	17.46	287	0
8	00:32	0.02:24:40	18.80	293	0
9	01:29	0.02:25:27	18.83	304	0
10	00:23	0.02:28:38	18.93	313	0
11	07:19	0.02:43:33	19.71	317	0
12	02:25	0.02:51:26	19.77	315	0
13	56:16	0.02:53:55	20.11	315	0
14	00:20	0.03:50:20	20.15	315	0
15	00:23	0.04:00:34	21.21	387	0
16	03:00	0.04:02:01	21.32	387	0
17	00:26	0.04:05:38	21.39	393	0
18	00:20	0.04:08:27	21.65	403	0
19	00:17	0.04:09:41	21.80	405	0
20	00:19	0.04:22:13	23.54	373	0
21	00:20	0.04:26:53	24.11	395	0
22	00:18	0.04:37:06	25.51	417	0
23	00:30	0.04:56:36	27.88	552	0
24	00:21	0.04:57:20	27.91	557	0
25	03:55	0.05:00:06	28.15	577	0
26	01:06	0.05:06:26	28.37	613	0
27	00:16	0.05:09:15	28.54	638	0
28	00:20	0.05:11:45	28.72	674	0
29	00:18	0.05:15:39	29.04	700	0
30	00:35	0.05:16:31	29.10	709	0
31	00:21	0.05:17:32	29.17	722	0
32	00:21	0.05:19:47	29.30	737	0
33	00:22	0.05:20:16	29.34	750	0
34	01:39	0.05:21:43	29.42	765	0
35	02:19	0.05:23:36	29.49	776	0
36	00:36	0.05:28:11	29.76	782	0
37	00:25	0.05:29:00	29.82	792	0
38	00:18	0.05:29:45	29.85	804	0
39	00:19	0.05:32:16	30.03	822	0
40	00:33	0.05:41:16	30.69	923	0
41	00:18	0.05:42:02	30.71	930	0
42	03:29	0.05:44:10	30.90	944	0
43	00:17	0.05:51:52	31.26	963	0
44	00:37	0.05:54:19	31.42	996	0
45	01:13	0.05:57:35	31.78	943	0
46	00:34	0.06:00:02	31.99	930	0
47	00:16	0.06:01:42	32.14	943	0
48	00:46	0.06:02:15	32.19	944	0
49	00:19	0.06:04:16	32.33	967	0
50	01:06	0.06:07:06	32.59	974	0
51	00:14	0.06:09:42	32.74	983	0
52	00:19	0.06:12:06	32.93	1009	0
53	00:19	0.06:15:43	33.16	1045	0
54	00:16	0.06:16:48	33.22	1055	0
55	00:43	0.06:18:45	33.37	1073	0
56	22:45	0.06:20:02	33.41	1078	0
57	02:21	0.06:43:48	33.50	1314	0
58	00:20	0.06:58:49	34.93	1104	0
59	01:16	0.07:00:56	35.10	1064	0
60	00:24	0.07:05:18	35.32	1007	0
61	00:36	0.07:07:54	35.45	960	0
62	00:21	0.07:08:54	35.49	931	0
63	00:51	0.07:10:27	35.59	898	0
64	00:19	0.07:11:45	35.67	883	0
65	00:57	0.07:12:56	35.80	853	0
66	00:05	0.07:18:17	36.08	755	0
67	00:25	0.07:21:33	36.36	712	0
68	00:20	0.07:24:27	36.78	649	0
69	00:52	0.07:29:03	37.37	586	0
70	01:11	0.07:30:30	37.47	588	0
71	00:46	0.07:32:58	37.60	562	0
72	05:57	0.07:45:23	39.41	416	0
73	02:44	0.07:53:12	39.60	417	0
∑	31:54