running near Driel (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Noogie
Sport:running
Location: Driel (Netherlands)
Description:-

Distance
Distance: 4.57 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:25 6.88 08:43 10 37 0 0 0
0.62 0.62 05:25 6.88 08:43 11 11 0 0 0
1.24 0.62 05:26 6.86 08:45 0 0 0 0 0
1.86 0.62 05:33 6.72 08:56 29 12 0 0 0
2.49 0.62 05:59 6.23 09:38 0 0 0 0 0
3.11 0.62 06:40 5.59 10:44 27 9 0 0 0
3.73 0.62 06:38 5.62 10:41 0 0 0 0 0
4.35 0.22 02:19 5.60 10:43 0 0 0 0 0

Time
Date/Time:Nov 12, 2009 4:14:00 PM
Duration:0.00:43:28
Active Time:0.00:42:31
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.58 6.99 08:35 0 0 0 0 0
0.00:05:00 05:00 0.59 7.13 08:25 0 0 0 0 0
0.00:10:00 05:00 0.56 6.74 08:54 0 0 0 0 0
0.00:15:00 05:00 0.58 6.93 08:40 0 0 0 0 0
0.00:20:00 05:00 0.53 6.31 09:30 0 0 0 0 0
0.00:25:00 05:00 0.49 5.92 10:08 0 0 0 0 0
0.00:30:00 05:00 0.46 5.54 10:50 0 0 0 0 0
0.00:35:00 05:00 0.46 5.53 10:51 0 0 0 0 0
0.00:40:00 03:28 0.31 5.35 11:13 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.30 mph
Active Average Speed: 6.44 mph
Maximum speed: 9.33 mph
Total Average Pace: 09:31 /mi
Active Average Pace: 09:19 /mi
Maximum pace: 06:26 /mi

Calories and Heart Rate
Calories:781 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:133 ft
Max Altitude:210 ft
Ascent (GPS):0 ft
Descent (GPS):42 ft
Ascent (Topo):49 ft
Descent (Topo):49 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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