Jogging nahe Grzybowo (Poland)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: lukecin
Sportart:Jogging
Ort: Grzybowo (Poland)
Beschreibung:-

Distanz
Distanz: 75.72 km
Autosplit-Segmente nach Distanz (10.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 10.00 54:58 10.92 05:30 59 63 0 0 0
10.00 10.00 25:19 23.70 02:32 32 30 0 0 0
20.00 10.00 12:04 49.72 01:12 13 33 0 0 0
30.00 10.00 06:20 94.74 00:38 31 23 0 0 0
40.00 10.00 09:35 62.61 00:58 16 10 0 0 0
50.00 10.00 09:41 61.96 00:58 24 20 0 0 0
60.00 10.00 12:29 48.06 01:15 29 26 0 0 0
70.00 5.72 22:12 1.31 45:50 63 66 0 0 0

Zeit
Datum/Zeit:30.07.2016 11:24:00 UTC+02:00
Dauer:0.06:32:40
Aktive Zeit:0.02:02:51
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 10.90 10.90 05:30 64 68 0 0 0
0.01:00:00 00:00 50.16 50.16 01:12 117 124 0 0 0
0.02:00:00 00:00 12.43 12.43 04:50 44 49 0 0 0
0.03:00:00 00:00 0.34 0.34 54:29 0 0 0 0 0
0.04:00:00 00:00 0.65 0.65 32:37 0 0 0 0 0
0.05:00:00 00:00 0.55 0.55 48:07 0 0 0 0 0
0.06:00:00 32:40 0.68 1.25 48:06 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 11.57 km/h
Durchschnittsgeschw. aktiv: 36.98 km/h
Max. Geschwindigkeit: 115.89 km/h
Durchschnittstempo gesamt: 05:11 /km
Durchschnittstempo aktiv: 01:37 /km
Max. Tempo: 00:31 /km
Schnellste vergleichbare Aktivitäten (Jogging 76 km):

Training Ø Geschw. km/h Ø Tempo /km
Dieses Training 11.57 05:11
05.06.2015 6.40 09:22

Kalorien und Herzfrequenz
Kalorien:6264 kcal
Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)
ActivePoints :354 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:211.5
Min. Trittfrequenz:0
Max. Trittfrequenz:802
Durchschnittliche Schrittlänge:2,91 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:02:12 0.50 13.60 04:25 0 0 0 0 0
2 0.00:02:04 0.50 14.63 04:06 0 0 0 0 0
3 0.00:01:55 0.50 15.39 03:54 16 9 0 0 0
4 0.00:02:00 0.50 15.00 04:00 8 9 0 0 0
5 0.00:02:02 0.50 14.86 04:02 0 9 0 0 0
6 0.00:01:53 0.50 15.83 03:47 7 12 0 0 0
7 0.00:01:54 0.50 15.79 03:48 0 9 0 0 0
8 0.00:01:57 0.50 15.32 03:55 10 17 0 0 0
9 0.00:01:58 0.50 15.27 03:56 11 13 0 0 0
10 0.00:01:54 0.50 15.68 03:50 15 13 0 0 0
11 0.00:01:56 0.51 15.68 03:50 7 9 0 0 0
12 0.00:02:00 0.49 14.82 04:03 27 21 0 0 0
13 0.00:01:58 0.50 15.05 03:59 15 9 0 0 0
14 0.00:01:48 0.50 16.46 03:39 31 20 0 0 0
15 0.00:18:28 0.51 1.64 36:35 24 27 0 0 0
16 0.00:01:28 0.50 20.14 02:59 25 16 0 0 0
17 0.00:01:30 0.51 20.27 02:58 25 10 0 0 0
18 0.00:01:43 0.49 17.12 03:30 19 9 0 0 0
19 0.00:02:30 0.50 11.89 05:03 23 13 0 0 0
20 0.00:01:39 0.50 18.09 03:19 23 13 0 0 0
21 0.00:03:24 0.50 8.83 06:48 23 17 0 0 0
22 0.00:05:23 0.51 5.64 10:38 28 17 0 0 0
23 0.00:00:41 0.50 42.62 01:24 24 19 0 0 0
24 0.00:00:44 0.50 39.99 01:30 26 14 0 0 0
25 0.00:01:10 0.50 25.27 02:22 24 9 0 0 0
26 0.00:04:36 0.51 6.59 09:06 37 21 0 0 0
27 0.00:00:55 0.50 31.87 01:53 34 24 0 0 0
28 0.00:00:44 0.49 40.42 01:29 35 13 0 0 0
29 0.00:00:37 0.50 47.51 01:16 26 13 0 0 0
30 0.00:00:39 0.52 47.99 01:15 26 10 0 0 0
31 0.00:00:44 0.50 39.95 01:30 25 11 0 0 0
32 0.00:00:33 0.49 51.76 01:10 24 9 0 0 0
33 0.00:00:47 0.50 38.10 01:34 26 15 0 0 0
34 0.00:00:43 0.52 42.75 01:24 25 9 0 0 0
35 0.00:00:34 0.48 50.62 01:11 27 10 0 0 0
36 0.00:00:28 0.50 64.31 00:56 26 9 0 0 0
37 0.00:00:24 0.50 71.82 00:50 29 9 0 0 0
38 0.00:00:36 0.50 50.19 01:12 26 9 0 0 0
39 0.00:00:46 0.50 38.20 01:34 33 9 0 0 0
40 0.00:00:41 0.51 43.58 01:23 26 9 0 0 0
41 0.00:00:30 0.49 59.14 01:01 30 12 0 0 0
42 0.00:00:28 0.50 61.98 00:58 28 12 0 0 0
43 0.00:00:30 0.51 61.46 00:59 28 12 0 0 0
44 0.00:00:31 0.49 55.64 01:05 27 13 0 0 0
45 0.00:00:58 0.51 31.89 01:53 26 9 0 0 0
46 0.00:00:34 0.49 50.47 01:11 33 10 0 0 0
47 0.00:00:34 0.55 56.78 01:03 29 10 0 0 0
48 0.00:00:25 0.46 66.36 00:54 30 10 0 0 0
49 0.00:00:31 0.49 55.26 01:05 26 10 0 0 0
50 0.00:00:29 0.50 61.75 00:58 29 13 0 0 0
51 0.00:00:46 0.49 38.45 01:34 26 10 0 0 0
52 0.00:00:47 0.51 38.50 01:34 34 11 0 0 0
53 0.00:01:10 0.48 24.71 02:26 26 10 0 0 0
54 0.00:00:58 0.52 32.19 01:52 30 15 0 0 0
55 0.00:00:39 0.50 45.30 01:19 31 10 0 0 0
56 0.00:00:27 0.49 65.33 00:55 34 10 0 0 0
57 0.00:00:21 0.50 84.86 00:42 26 10 0 0 0
58 0.00:00:20 0.49 84.12 00:43 34 10 0 0 0
59 0.00:00:37 0.52 48.83 01:14 26 10 0 0 0
60 0.00:00:20 0.51 91.23 00:39 31 10 0 0 0
61 0.00:00:23 0.48 72.62 00:50 26 13 0 0 0
62 0.00:00:25 0.52 75.38 00:48 26 10 0 0 0
63 0.00:00:18 0.47 89.71 00:40 27 15 0 0 0
64 0.00:00:18 0.50 99.90 00:36 26 10 0 0 0
65 0.00:00:17 0.50 100.75 00:36 33 10 0 0 0
66 0.00:00:15 0.50 116.92 00:31 26 10 0 0 0
67 0.00:00:18 0.50 94.71 00:38 29 11 0 0 0
68 0.00:00:27 0.52 69.45 00:52 26 10 0 0 0
69 0.00:00:20 0.50 86.43 00:42 27 13 0 0 0
70 0.00:00:16 0.48 106.86 00:34 26 10 0 0 0
71 0.00:00:18 0.54 102.02 00:35 33 10 0 0 0
72 0.00:00:17 0.46 98.13 00:37 26 10 0 0 0
73 0.00:00:20 0.60 102.83 00:35 30 15 0 0 0
74 0.00:00:13 0.42 107.51 00:33 26 20 0 0 0
75 0.00:00:16 0.50 112.65 00:32 26 10 0 0 0
76 0.00:00:14 0.49 117.96 00:31 27 19 0 0 0
77 0.00:00:15 0.50 113.23 00:32 26 10 0 0 0
78 0.00:00:16 0.49 111.22 00:32 30 10 0 0 0
79 0.00:00:20 0.50 89.45 00:40 26 10 0 0 0
80 0.00:00:23 0.50 74.92 00:48 30 10 0 0 0
81 0.00:00:39 0.50 44.71 01:21 26 10 0 0 0
82 0.00:00:52 0.49 34.20 01:45 27 14 0 0 0
83 0.00:00:39 0.51 46.73 01:17 28 14 0 0 0
84 0.00:00:43 0.49 40.14 01:30 26 10 0 0 0
85 0.00:00:34 0.55 56.36 01:04 28 14 0 0 0
86 0.00:00:46 0.46 34.88 01:43 26 17 0 0 0
87 0.00:00:24 0.50 71.97 00:50 26 10 0 0 0
88 0.00:00:34 0.51 53.58 01:07 27 12 0 0 0
89 0.00:00:28 0.49 62.78 00:57 28 10 0 0 0
90 0.00:00:27 0.51 66.17 00:54 26 10 0 0 0
91 0.00:00:19 0.51 92.22 00:39 26 11 0 0 0
92 0.00:00:14 0.51 121.71 00:30 26 10 0 0 0
93 0.00:00:16 0.49 109.12 00:33 27 11 0 0 0
94 0.00:00:16 0.48 102.21 00:35 26 10 0 0 0
95 0.00:00:20 0.52 94.46 00:38 30 10 0 0 0
96 0.00:00:18 0.49 93.29 00:39 26 10 0 0 0
97 0.00:00:16 0.49 103.95 00:35 30 10 0 0 0
98 0.00:00:25 0.50 68.84 00:52 26 10 0 0 0
99 0.00:00:27 0.52 67.15 00:54 27 12 0 0 0
100 0.00:00:25 0.49 70.27 00:51 26 14 0 0 0
101 0.00:00:28 0.49 63.38 00:57 26 10 0 0 0
102 0.00:00:31 0.56 62.92 00:57 27 17 0 0 0
103 0.00:00:30 0.44 50.74 01:11 26 10 0 0 0
104 0.00:00:28 0.50 61.48 00:59 38 11 0 0 0
105 0.00:01:04 0.50 28.23 02:08 26 11 0 0 0
106 0.00:00:24 0.51 73.48 00:49 27 16 0 0 0
107 0.00:00:23 0.49 74.06 00:49 26 19 0 0 0
108 0.00:00:25 0.51 74.03 00:49 26 11 0 0 0
109 0.00:00:19 0.51 95.82 00:38 27 18 0 0 0
110 0.00:00:20 0.54 96.68 00:37 26 11 0 0 0
111 0.00:00:17 0.46 97.91 00:37 28 12 0 0 0
112 0.00:00:18 0.49 92.34 00:39 28 12 0 0 0
113 0.00:00:28 0.49 62.67 00:57 26 14 0 0 0
114 0.00:00:38 0.55 50.94 01:11 26 11 0 0 0
115 0.00:00:28 0.47 60.08 01:00 28 12 0 0 0
116 0.00:00:43 0.52 43.48 01:23 32 11 0 0 0
117 0.00:00:23 0.50 74.42 00:48 26 11 0 0 0
118 0.00:00:27 0.46 59.77 01:00 29 12 0 0 0
119 0.00:00:31 0.52 60.38 01:00 29 11 0 0 0
120 0.00:00:27 0.48 64.37 00:56 30 13 0 0 0
121 0.00:00:50 0.50 35.29 01:42 34 13 0 0 0
122 0.00:01:03 0.50 28.55 02:06 39 11 0 0 0
123 0.00:00:51 0.50 35.07 01:43 29 11 0 0 0
124 0.00:01:02 0.53 30.11 02:00 32 18 0 0 0
125 0.00:00:42 0.47 39.76 01:31 35 18 0 0 0
126 0.00:00:53 0.51 34.69 01:44 35 15 0 0 0
127 0.00:00:53 0.51 34.03 01:46 29 11 0 0 0
128 0.00:00:29 0.48 57.68 01:02 29 20 0 0 0
129 0.00:00:27 0.55 70.58 00:51 29 11 0 0 0
130 0.00:00:23 0.46 71.75 00:50 36 12 0 0 0
131 0.00:00:23 0.50 74.28 00:48 29 12 0 0 0
132 0.00:00:24 0.55 83.06 00:43 30 15 0 0 0
133 0.00:00:19 0.46 82.37 00:44 29 19 0 0 0
134 0.00:00:31 0.49 56.35 01:04 29 12 0 0 0
135 0.00:01:02 0.50 28.60 02:06 30 21 0 0 0
136 0.00:00:27 0.51 65.12 00:55 29 12 0 0 0
137 0.00:00:31 0.50 58.03 01:02 32 12 0 0 0
138 0.00:00:28 0.51 65.01 00:55 29 12 0 0 0
139 0.00:00:19 0.49 87.50 00:41 31 12 0 0 0
140 0.00:00:20 0.50 86.53 00:42 29 12 0 0 0
141 0.00:00:18 0.50 97.31 00:37 29 14 0 0 0
142 0.00:00:20 0.55 98.81 00:36 29 14 0 0 0
143 0.00:00:17 0.46 91.31 00:39 29 12 0 0 0
144 0.00:00:32 0.49 53.73 01:07 33 12 0 0 0
145 0.00:01:08 0.50 26.49 02:16 39 12 0 0 0
146 0.00:01:18 0.50 22.89 02:37 29 12 0 0 0
147 0.00:47:32 0.50 0.63 35:14 57 24 0 0 0
148 0.01:19:13 0.50 0.38 37:54 29 12 0 0 0
149 0.00:58:18 0.52 0.54 51:07 52 60 0 0 0
150 0.00:13:19 0.48 2.14 28:02 68 51 0 0 0
151 0.00:59:22 0.51 0.51 57:39 52 12 0 0 0
152 0.00:00:30 0.21 25.13 02:23 68 29 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 12:56 0.00:28:25 7.04 -2 0
2 20:42 0.02:17:28 73.06 7 0
3 19:44 0.02:42:35 73.33 23 0
4 05:01 0.03:03:20 73.59 16 0
5 10:18 0.03:09:24 73.65 19 0
6 01:58 0.03:19:49 73.77 19 0
7 56:21 0.04:23:08 74.10 15 0
8 59:28 0.05:28:30 74.92 11 0
∑ 06:28

Höhe
Min. Höhe:-8 m
Max. Höhe:27 m
Aufstieg (GPS):365 m
Abstieg (GPS):362 m
Aufstieg (Topo):313 m
Abstieg (Topo):303 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? nein
Gerät: SM-G900F - klte (Android) running Run.GPS 3.1.9 Full build 4413
Sensoren:
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)


Kommentare


PlausibilityChecker 21.08.2016 08:29:09 von PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: too many speed exceeds: 56% (5756 training log entries are not plausible, 0 have bad GPS signal, 10201 log entries total) . This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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