Run.GPS Community Server - nahe Fürth (Germany)

Überblick

Titel:

Sportler:

mcelln

Sportart:

Jogging

Ort:

Fürth (Germany)

Beschreibung:

Distanz

Distanz:

40.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	56:30	5.31	11:18	69	101	120	120	139
5.00	5.00	33:27	8.97	06:41	424	420	120	120	120
10.00	5.00	36:38	8.19	07:20	439	436	120	120	120
15.00	5.00	48:13	6.22	09:39	42	47	120	120	120
20.00	5.00	41:59	2.94	20:24	432	388	120	120	120
25.00	5.00	36:20	8.26	07:16	33	53	120	120	120
30.00	5.00	46:09	6.50	09:14	1089	1089	120	120	120
35.00	5.00	36:32	8.21	07:18	384	383	120	120	120
40.00	0.60	19:58	1.80	33:22	0	0	120	120	120

Zeit

Datum/Zeit:

15.03.2014 11:30:00

Dauer:

0.06:55:48

Aktive Zeit:

0.03:26:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.12	5.12	11:44	69	121	120	120	139
0.01:00:00	00:00	9.60	9.60	06:15	863	837	120	120	120
0.02:00:00	00:00	5.46	5.46	11:00	45	55	120	120	120
0.03:00:00	00:00	0.96	0.96	02:26	0	0	120	120	120
0.04:00:00	00:00	7.41	7.41	08:06	443	415	120	120	120
0.05:00:00	00:00	6.75	6.75	08:53	1095	1104	120	120	120
0.06:00:00	55:48	5.30	5.70	10:31	384	387	120	120	120

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.86 km/h

Durchschnittsgeschw. aktiv:

11.79 km/h

Max. Geschwindigkeit:

87.95 km/h

Durchschnittstempo gesamt:

10:15 /km

Durchschnittstempo aktiv:

05:05 /km

Max. Tempo:

00:41 /km

Kalorien und Herzfrequenz

Kalorien:

4836 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

232 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

120.0 bpm

Min. Herzfrequenz:

115 bpm

Max. Herzfrequenz:

139 bpm

Herzeffizienz:

0.81 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

51.9

Min. Trittfrequenz:

Max. Trittfrequenz:

106

Durchschnittliche Schrittlänge:

3,79 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:04:48	0.31	363	0
2	07:08	0.00:07:19	0.48	376	0
3	03:25	0.00:14:35	0.55	379	0
4	04:33	0.00:24:16	1.82	340	0
5	02:40	0.00:30:13	2.25	361	0
6	03:05	0.00:40:04	3.21	396	0
7	02:04	0.00:57:42	5.08	391	0
8	01:26	0.00:59:49	5.11	406	0
9	01:10	0.01:02:33	5.25	394	0
10	00:56	0.01:03:53	5.27	379	0
11	00:38	0.01:08:11	5.92	377	0
12	00:39	0.01:13:03	6.67	383	0
13	00:52	0.01:17:43	7.14	383	0
14	01:31	0.01:29:10	9.60	383	0
15	01:46	0.01:32:36	11.45	362	0
16	00:57	0.01:40:38	12.77	388	0
17	00:34	0.01:41:48	12.94	390	0
18	00:48	0.01:42:34	13.07	388	0
19	00:37	0.01:43:50	13.42	384	0
20	00:39	0.01:46:18	13.57	384	0
21	01:24	0.01:50:36	14.08	379	0
22	00:43	0.01:52:21	14.22	381	0
23	03:05	0.01:55:13	14.36	383	0
24	01:22	0.01:58:50	14.61	381	0
25	03:29	0.02:00:37	14.73	380	0
26	01:06	0.02:05:16	14.88	380	0
27	02:58	0.02:14:42	16.30	382	0
28	00:37	0.02:17:51	16.39	383	0
29	01:46	0.02:18:47	16.49	383	0
30	00:34	0.02:22:57	16.81	383	0
31	01:28	0.02:25:02	17.00	378	0
32	00:39	0.02:43:03	19.28	385	0
33	00:57	0.02:45:21	19.38	386	0
34	01:20	0.02:46:43	19.41	387	0
35	00:33	0.02:48:07	19.44	388	0
36	00:33	0.02:50:05	19.53	389	0
37	00:43	0.02:51:41	19.73	379	0
38	02:10	0.02:55:31	20.06	386	0
39	01:41	0.02:57:57	20.12	386	0
40	01:23	0.03:01:22	20.23	391	0
41	05:04	0.03:03:16	20.29	393	0
42	03:19	0.03:08:46	20.42	387	0
43	03:53	0.03:12:33	20.50	384	0
44	14:53	0.03:16:49	20.59	379	0
45	02:32	0.03:32:09	20.76	389	0
46	04:11	0.03:35:27	20.84	388	0
47	00:53	0.03:39:42	20.90	385	0
48	20:53	0.03:41:30	20.96	381	0
49	00:49	0.04:10:48	22.11	364	0
50	01:31	0.04:25:00	23.01	365	0
51	00:41	0.04:30:06	23.60	363	0
52	00:31	0.04:33:18	24.14	341	0
53	00:56	0.04:37:43	25.28	334	0
54	00:44	0.04:41:35	26.03	342	0
55	00:39	0.04:43:29	26.09	354	0
56	01:19	0.04:45:11	26.21	349	0
57	01:06	0.04:48:16	26.34	351	0
58	01:19	0.04:52:52	27.47	346	0
59	00:43	0.05:06:22	29.13	360	0
60	00:30	0.05:08:08	29.43	361	0
61	01:40	0.05:17:50	30.41	361	0
62	00:36	0.05:19:47	31.39	355	0
63	00:39	0.05:21:39	31.59	357	0
64	01:30	0.05:24:27	31.70	359	0
65	01:52	0.05:29:45	32.34	356	0
66	00:35	0.05:32:34	32.45	354	0
67	00:48	0.05:36:47	33.03	356	0
68	00:54	0.05:38:07	33.05	354	0
69	00:42	0.05:39:59	33.32	355	0
70	00:46	0.05:42:34	33.78	350	0
71	02:28	0.05:46:37	34.08	359	0
72	00:38	0.05:49:34	34.19	359	0
73	00:44	0.05:53:26	34.68	359	0
74	00:59	0.05:56:17	34.85	360	0
75	01:35	0.05:57:56	34.89	359	0
76	01:38	0.05:59:40	35.17	359	0
77	01:25	0.06:11:26	37.01	357	0
78	03:28	0.06:20:43	38.81	358	0
79	00:43	0.06:27:40	39.57	354	0
80	00:45	0.06:28:59	39.62	356	0
81	01:19	0.06:35:21	39.92	359	0
82	01:18	0.06:37:55	40.21	357	0
83	04:13	0.06:39:27	40.26	359	0
84	08:48	0.06:46:14	40.40	358	0
∑	51:58