Run.GPS Community Server - nahe Hedelfingen (Germany)

Überblick

Titel:

Sportler:

Lutz424

Sportart:

Rudern

Ort:

Hedelfingen (Germany)

Beschreibung:

Distanz

Distanz:

20.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	15:40	7.66	07:50	12	21	0	0	0
2.00	2.00	09:21	12.83	04:41	7	9	0	0	0
4.00	2.00	16:03	7.48	08:02	12	4	0	0	0
6.00	2.00	10:12	11.76	05:06	5	5	0	0	0
8.00	2.00	13:49	8.69	06:55	38	31	0	0	0
10.00	2.00	10:14	11.73	05:07	9	18	0	0	0
12.00	2.00	11:19	10.60	05:39	38	35	0	0	0
14.00	2.00	07:30	16.00	03:45	8	13	0	0	0
16.00	2.00	09:38	12.46	04:49	8	5	0	0	0
18.00	2.00	08:33	14.04	04:17	3	7	0	0	0
20.00	0.69	04:51	8.57	07:00	0	0	0	0	0

Zeit

Datum/Zeit:

21.03.2009 14:06:00

Dauer:

0.01:57:14

Aktive Zeit:

0.01:31:13

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.59	3.55	16:54	0	0	0	0	0
0.00:10:00	10:00	2.67	16.00	03:45	15	10	0	0	0
0.00:20:00	10:00	1.90	11.39	05:16	7	8	0	0	0
0.00:30:00	10:00	0.65	3.90	15:22	0	0	0	0	0
0.00:40:00	10:00	1.85	11.11	05:24	5	4	0	0	0
0.00:50:00	10:00	1.61	9.63	06:14	16	34	0	0	0
0.01:00:00	10:00	1.50	9.01	06:40	27	16	0	0	0
0.01:10:00	10:00	2.30	13.79	04:21	5	36	0	0	0
0.01:20:00	10:00	1.83	10.99	05:28	36	9	0	0	0
0.01:30:00	10:00	2.35	14.13	04:15	12	7	0	0	0
0.01:40:00	10:00	2.28	13.70	04:23	6	9	0	0	0
0.01:50:00	07:14	1.16	9.62	06:14	4	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.59 km/h

Durchschnittsgeschw. aktiv:

13.61 km/h

Max. Geschwindigkeit:

21.62 km/h

Durchschnittstempo gesamt:

05:40 /km

Durchschnittstempo aktiv:

04:25 /km

Max. Tempo:

02:46 /km

Schnellste vergleichbare Aktivitäten (Rudern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.02.2010	11.65	05:09
22.03.2009	10.92	05:30
Dieses Training	10.59	05:40
24.08.2008	9.30	06:27

Kalorien und Herzfrequenz

Kalorien:

1538 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:42	0.50	3.45	17:23	18	12	0	0	0
2	0.00:03:02	0.51	10.08	05:57	13	0	0	0	0
3	0.00:02:00	0.50	15.08	03:59	0	0	0	0	0
4	0.00:01:54	0.50	15.69	03:49	0	0	0	0	0
5	0.00:01:49	0.50	16.53	03:38	0	0	0	0	0
6	0.00:01:47	0.50	16.79	03:34	0	13	0	0	0
7	0.00:03:41	0.51	8.21	07:18	0	0	0	0	0
8	0.00:02:02	0.50	14.70	04:05	0	0	0	0	0
9	0.00:02:02	0.50	14.76	04:04	0	0	0	0	0
10	0.00:02:02	0.50	14.68	04:05	0	0	0	0	0
11	0.00:07:41	0.50	3.91	15:21	0	0	0	0	0
12	0.00:04:18	0.50	7.00	08:34	0	0	0	0	0
13	0.00:02:00	0.50	15.08	03:59	0	0	0	0	0
14	0.00:04:37	0.50	6.55	09:10	0	0	0	0	0
15	0.00:01:55	0.51	15.89	03:47	0	0	0	0	0
16	0.00:01:46	0.50	17.02	03:32	0	0	0	0	0
17	0.00:03:56	0.50	7.67	07:49	14	0	0	0	0
18	0.00:02:05	0.50	14.33	04:11	0	0	0	0	0
19	0.00:05:56	0.51	5.18	11:35	0	16	0	0	0
20	0.00:01:56	0.50	15.58	03:51	0	0	0	0	0
21	0.00:03:56	0.50	7.69	07:48	0	0	0	0	0
22	0.00:02:05	0.50	14.42	04:10	0	0	0	0	0
23	0.00:02:07	0.51	14.30	04:12	0	0	0	0	0
24	0.00:02:09	0.50	14.02	04:17	0	0	0	0	0
25	0.00:02:09	0.51	14.11	04:15	0	0	0	0	0
26	0.00:02:24	0.50	12.50	04:48	39	0	0	0	0
27	0.00:02:02	0.50	14.78	04:04	0	22	0	0	0
28	0.00:04:46	0.50	6.29	09:32	0	16	0	0	0
29	0.00:01:55	0.51	15.71	03:49	0	0	0	0	0
30	0.00:01:51	0.50	16.20	03:42	0	0	0	0	0
31	0.00:01:51	0.50	16.18	03:42	0	0	0	0	0
32	0.00:01:51	0.50	16.23	03:42	0	0	0	0	0
33	0.00:01:50	0.50	16.24	03:42	0	0	0	0	0
34	0.00:01:52	0.51	16.30	03:41	0	0	0	0	0
35	0.00:04:01	0.50	7.50	08:00	0	0	0	0	0
36	0.00:02:00	0.50	14.89	04:02	0	0	0	0	0
37	0.00:02:04	0.50	14.42	04:10	0	0	0	0	0
38	0.00:02:00	0.51	15.24	03:56	0	0	0	0	0
39	0.00:02:20	0.51	12.99	04:37	0	0	0	0	0
40	0.00:02:18	0.50	13.08	04:35	0	0	0	0	0
41	0.00:02:53	0.50	10.40	05:46	0	0	0	0	0
42	0.00:01:19	0.05	2.26	26:33	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:52	0.00:00:58	0.01	258	0
2	01:05	0.00:22:15	3.45	267	0
3	03:16	0.00:30:39	5.16	267	0
4	00:54	0.00:34:53	5.38	271	0
5	00:46	0.00:36:18	5.43	267	0
6	00:41	0.00:38:30	5.70	266	0
7	00:55	0.00:39:48	5.77	265	0
8	02:36	0.00:45:39	6.93	265	0
9	01:11	0.00:52:51	8.10	269	0
10	03:38	0.00:59:45	9.23	285	0
11	01:14	0.01:07:55	10.38	258	0
12	02:40	0.01:24:06	13.80	268	0
13	01:19	0.01:40:05	17.24	266	0
14	00:32	0.01:57:17	20.68	268	0
∑	24:39