Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

20.45 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:31	21.75	02:46	6	9	0	0	0
2.00	2.00	05:54	20.34	02:57	8	7	0	0	0
4.00	2.00	04:37	25.99	02:19	11	1	0	0	0
6.00	2.00	08:21	14.37	04:11	6	9	0	0	0
8.00	2.00	04:52	24.66	02:26	7	3	0	0	0
10.00	2.00	06:24	18.75	03:12	7	7	0	0	0
12.00	2.00	06:42	17.91	03:21	5	8	0	0	0
14.00	2.00	07:49	15.35	03:55	9	8	0	0	0
16.00	2.00	04:32	26.47	02:16	6	6	0	0	0
18.00	2.00	04:42	25.53	02:21	3	2	0	0	0
20.00	0.45	01:59	13.76	04:22	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2011 18:56:00

Dauer:

0.01:01:30

Aktive Zeit:

0.01:00:41

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.78	21.35	02:49	7	7	0	0	0
0.00:05:00	05:00	1.80	21.54	02:47	8	4	0	0	0
0.00:10:00	05:00	1.98	23.70	02:32	8	6	0	0	0
0.00:15:00	05:00	1.89	22.71	02:39	8	8	0	0	0
0.00:20:00	05:00	0.64	7.70	07:48	0	0	0	0	0
0.00:25:00	05:00	2.28	27.31	02:12	6	5	0	0	0
0.00:30:00	05:00	1.58	18.97	03:10	7	3	0	0	0
0.00:35:00	05:00	0.97	11.67	05:09	0	0	0	0	0
0.00:40:00	05:00	2.08	24.93	02:24	2	2	0	0	0
0.00:45:00	05:00	0.92	11.09	05:25	0	0	0	0	0
0.00:50:00	05:00	2.19	26.33	02:17	6	5	0	0	0
0.00:55:00	05:00	2.10	25.16	02:23	3	2	0	0	0
0.01:00:00	01:30	0.25	10.03	05:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.95 km/h

Durchschnittsgeschw. aktiv:

20.22 km/h

Max. Geschwindigkeit:

31.67 km/h

Durchschnittstempo gesamt:

03:00 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.11.2011	24.54	02:27
09.12.2011	22.13	02:43
19.08.2011	20.98	02:52
23.10.2012	20.63	02:54
24.10.2011	20.56	02:55
11.08.2012	20.42	02:56
08.05.2014	20.28	02:58
11.08.2012	20.26	02:58
Dieses Training	19.95	03:00

Kalorien und Herzfrequenz

Kalorien:

1758 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:41	0.38	13.58	04:25	0	0	0	0	0
2	0.00:01:01	0.40	23.28	02:35	0	0	0	0	0
3	0.00:00:52	0.37	25.89	02:19	7	5	0	0	0
4	0.00:00:49	0.36	26.19	02:17	7	0	0	0	0
5	0.00:00:48	0.37	27.90	02:09	0	0	0	0	0
6	0.00:00:53	0.35	23.22	02:35	3	1	0	0	0
7	0.00:01:01	0.38	22.60	02:39	0	0	0	0	0
8	0.00:00:51	0.38	26.59	02:15	3	6	0	0	0
9	0.00:00:56	0.36	23.34	02:34	1	6	0	0	0
10	0.00:01:58	0.43	12.97	04:38	0	0	0	0	0
11	0.00:00:47	0.33	25.42	02:22	7	2	0	0	0
12	0.00:00:52	0.39	26.97	02:13	6	2	0	0	0
13	0.00:00:51	0.35	24.48	02:27	6	0	0	0	0
14	0.00:00:50	0.36	25.33	02:22	0	0	0	0	0
15	0.00:00:48	0.35	25.77	02:20	0	7	0	0	0
16	0.00:00:50	0.38	27.10	02:13	0	0	0	0	0
17	0.00:00:44	0.36	29.43	02:02	0	0	0	0	0
18	0.00:00:44	0.35	28.29	02:07	2	5	0	0	0
19	0.00:00:42	0.35	29.91	02:00	0	0	0	0	0
20	0.00:01:41	0.40	14.28	04:12	7	4	0	0	0
21	0.00:02:46	0.41	8.81	06:49	0	0	0	0	0
22	0.00:02:57	0.41	8.41	07:08	5	8	0	0	0
23	0.00:00:45	0.36	28.18	02:08	7	3	0	0	0
24	0.00:00:44	0.35	27.91	02:09	1	3	0	0	0
25	0.00:00:46	0.36	28.11	02:08	1	0	0	0	0
26	0.00:00:43	0.33	27.71	02:10	0	0	0	0	0
27	0.00:00:47	0.36	27.89	02:09	0	4	0	0	0
28	0.00:00:43	0.35	29.42	02:02	0	0	0	0	0
29	0.00:00:42	0.33	28.12	02:08	4	5	0	0	0
30	0.00:00:44	0.36	29.61	02:02	0	0	0	0	0
31	0.00:00:48	0.35	25.88	02:19	5	2	0	0	0
32	0.00:01:24	0.34	14.58	04:07	0	0	0	0	0
33	0.00:02:44	0.41	8.93	06:43	2	7	0	0	0
34	0.00:02:43	0.41	8.94	06:43	0	0	0	0	0
35	0.00:00:54	0.37	24.45	02:27	8	1	0	0	0
36	0.00:00:45	0.34	27.38	02:11	0	0	0	0	0
37	0.00:00:45	0.36	28.12	02:08	8	2	0	0	0
38	0.00:00:45	0.35	27.57	02:11	0	2	0	0	0
39	0.00:00:48	0.37	27.79	02:10	0	0	0	0	0
40	0.00:00:43	0.35	28.73	02:05	2	0	0	0	0
41	0.00:01:29	0.37	14.87	04:02	2	0	0	0	0
42	0.00:03:21	0.37	6.67	09:00	7	8	0	0	0
43	0.00:01:08	0.38	19.83	03:02	0	0	0	0	0
44	0.00:00:50	0.37	26.96	02:14	6	9	0	0	0
45	0.00:00:48	0.34	25.33	02:22	8	0	0	0	0
46	0.00:00:47	0.33	25.56	02:21	0	0	0	0	0
47	0.00:00:49	0.37	27.31	02:12	0	0	0	0	0
48	0.00:00:51	0.39	27.35	02:12	5	4	0	0	0
49	0.00:00:50	0.37	26.85	02:14	5	1	0	0	0
50	0.00:00:52	0.38	25.98	02:19	1	0	0	0	0
51	0.00:00:50	0.36	26.02	02:18	3	2	0	0	0
52	0.00:00:51	0.36	25.32	02:22	1	0	0	0	0
53	0.00:00:49	0.34	24.66	02:26	4	1	0	0	0
54	0.00:00:49	0.34	24.83	02:25	1	1	0	0	0
55	0.00:00:47	0.35	26.41	02:16	1	0	0	0	0
56	0.00:01:49	0.37	12.11	04:57	1	3	0	0	0