Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

22.39 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:04	23.68	02:32	5	9	0	0	0
2.00	2.00	05:45	20.87	02:53	18	16	0	0	0
4.00	2.00	06:19	19.00	03:10	18	11	0	0	0
6.00	2.00	03:50	31.30	01:55	3	7	0	0	0
8.00	2.00	07:46	15.45	03:53	14	15	0	0	0
10.00	2.00	06:24	18.75	03:12	20	20	0	0	0
12.00	2.00	06:13	19.30	03:06	19	15	0	0	0
14.00	2.00	04:56	24.32	02:28	3	9	0	0	0
16.00	2.00	04:00	30.00	02:00	4	7	0	0	0
18.00	2.00	04:55	24.41	02:28	7	6	0	0	0
20.00	2.00	06:50	17.56	03:25	14	14	0	0	0
22.00	0.39	03:34	6.59	09:06	0	0	0	0	0

Zeit

Datum/Zeit:

26.11.2012 20:16:00

Dauer:

0.01:05:42

Aktive Zeit:

0.01:03:53

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.57	21.40	02:48	20	19	0	0	0
0.00:10:00	10:00	4.03	24.16	02:29	19	21	0	0	0
0.00:20:00	10:00	3.04	18.25	03:17	19	20	0	0	0
0.00:30:00	10:00	3.22	19.32	03:06	28	28	0	0	0
0.00:40:00	10:00	3.99	23.95	02:30	16	20	0	0	0
0.00:50:00	10:00	3.42	20.50	02:56	18	18	0	0	0
0.01:00:00	05:42	1.13	11.87	05:03	10	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.45 km/h

Durchschnittsgeschw. aktiv:

21.03 km/h

Max. Geschwindigkeit:

36.84 km/h

Durchschnittstempo gesamt:

02:56 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.11.2011	24.54	02:27
13.07.2013	22.41	02:41
09.12.2011	22.13	02:43
15.07.2013	22.05	02:43
19.08.2011	20.98	02:52
23.10.2012	20.63	02:54
24.10.2011	20.56	02:55
Dieses Training	20.45	02:56

Kalorien und Herzfrequenz

Kalorien:

1781 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:25	0.38	16.13	03:43	0	0	0	0	0
2	0.00:00:49	0.38	27.60	02:10	0	0	0	0	0
3	0.00:00:53	0.39	26.62	02:15	7	1	0	0	0
4	0.00:00:59	0.40	24.49	02:27	0	0	0	0	0
5	0.00:00:48	0.39	29.51	02:02	2	4	0	0	0
6	0.00:00:40	0.39	34.75	01:44	0	0	0	0	0
7	0.00:01:34	0.42	15.94	03:46	2	6	0	0	0
8	0.00:02:09	0.43	12.01	05:00	2	18	0	0	0
9	0.00:00:44	0.39	31.99	01:53	0	0	0	0	0
10	0.00:00:41	0.38	33.46	01:48	14	11	0	0	0
11	0.00:00:44	0.38	31.09	01:56	14	4	0	0	0
12	0.00:00:44	0.39	32.26	01:52	0	0	0	0	0
13	0.00:00:44	0.38	30.91	01:56	4	4	0	0	0
14	0.00:01:37	0.39	14.21	04:13	7	12	0	0	0
15	0.00:02:28	0.46	11.24	05:20	0	0	0	0	0
16	0.00:00:41	0.38	33.08	01:49	12	13	0	0	0
17	0.00:00:43	0.41	33.92	01:46	0	0	0	0	0
18	0.00:00:43	0.39	32.32	01:51	12	2	0	0	0
19	0.00:00:41	0.38	33.16	01:49	0	0	0	0	0
20	0.00:00:42	0.38	32.64	01:50	1	3	0	0	0
21	0.00:01:38	0.36	13.18	04:33	0	0	0	0	0
22	0.00:02:48	0.48	10.27	05:51	6	15	0	0	0
23	0.00:01:48	0.43	14.30	04:12	0	0	0	0	0
24	0.00:01:05	0.40	21.93	02:44	0	0	0	0	0
25	0.00:00:42	0.36	31.09	01:56	16	2	0	0	0
26	0.00:00:41	0.38	33.10	01:49	8	2	0	0	0
27	0.00:00:53	0.37	24.96	02:24	8	2	0	0	0
28	0.00:00:34	0.06	6.81	08:49	0	0	0	0	0
29	0.00:02:45	0.42	9.12	06:35	0	0	0	0	0
30	0.00:00:45	0.37	29.93	02:00	18	17	0	0	0
31	0.00:00:46	0.39	30.81	01:57	0	0	0	0	0
32	0.00:00:45	0.37	29.44	02:02	19	3	0	0	0
33	0.00:00:47	0.37	28.62	02:06	3	3	0	0	0
34	0.00:00:43	0.37	31.32	01:55	0	0	0	0	0
35	0.00:00:42	0.38	32.21	01:52	6	0	0	0	0
36	0.00:01:45	0.41	14.09	04:16	0	0	0	0	0
37	0.00:03:03	0.44	8.56	07:01	7	12	0	0	0
38	0.00:00:49	0.39	28.29	02:07	0	0	0	0	0
39	0.00:00:46	0.38	29.06	02:04	8	12	0	0	0
40	0.00:00:47	0.39	29.07	02:04	9	0	0	0	0
41	0.00:00:44	0.38	30.54	01:58	0	0	0	0	0
42	0.00:00:47	0.38	28.69	02:05	2	1	0	0	0
43	0.00:00:47	0.38	28.73	02:05	3	1	0	0	0
44	0.00:00:46	0.38	29.84	02:01	5	0	0	0	0
45	0.00:00:44	0.38	31.02	01:56	0	0	0	0	0
46	0.00:00:43	0.37	30.61	01:58	5	4	0	0	0
47	0.00:00:47	0.38	28.96	02:04	3	4	0	0	0
48	0.00:01:30	0.38	15.33	03:55	4	0	0	0	0
49	0.00:00:48	0.39	29.07	02:04	0	0	0	0	0
50	0.00:00:49	0.37	27.51	02:11	0	0	0	0	0
51	0.00:00:45	0.35	27.75	02:10	6	5	0	0	0
52	0.00:00:44	0.38	31.37	01:55	1	0	0	0	0
53	0.00:02:03	0.39	11.44	05:15	15	3	0	0	0
54	0.00:01:45	0.42	14.38	04:10	1	0	0	0	0
55	0.00:00:50	0.36	25.89	02:19	13	11	0	0	0
56	0.00:00:47	0.36	27.44	02:11	8	12	0	0	0
57	0.00:01:01	0.38	22.60	02:39	9	2	0	0	0
58	0.00:02:04	0.41	11.85	05:04	1	0	0	0	0