Run.GPS Community Server - nahe La Poveda (Spain)

Überblick

Titel:

Sportler:

alberto933

Sportart:

Rennrad fahren

Ort:

La Poveda (Spain)

Beschreibung:

Distanz

Distanz:

65.50 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:28	19.69	03:03	33	130	0	0	0
10.00	10.00	22:58	26.12	02:18	144	17	0	0	0
20.00	10.00	30:52	19.44	03:05	45	64	0	0	0
30.00	10.00	29:12	20.55	02:55	48	49	0	0	0
40.00	10.00	29:40	20.22	02:58	57	57	0	0	0
50.00	10.00	41:24	14.49	04:08	31	118	0	0	0
60.00	5.50	13:54	23.74	02:32	94	14	0	0	0

Zeit

Datum/Zeit:

25.03.2012 09:02:00

Dauer:

0.03:18:30

Aktive Zeit:

0.03:16:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.24	18.71	03:12	17	101	0	0	0
0.00:20:00	20:00	8.88	26.63	02:15	120	27	0	0	0
0.00:40:00	20:00	6.74	20.22	02:58	37	32	0	0	0
0.01:00:00	20:00	6.82	20.47	02:56	39	39	0	0	0
0.01:20:00	20:00	6.13	18.38	03:16	21	38	0	0	0
0.01:40:00	20:00	7.59	22.76	02:38	36	22	0	0	0
0.02:00:00	20:00	6.94	20.83	02:53	48	38	0	0	0
0.02:20:00	20:00	4.33	13.00	04:37	1	85	0	0	0
0.02:40:00	20:00	5.53	16.60	03:37	10	46	0	0	0
0.03:00:00	18:30	6.30	20.43	02:56	117	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.80 km/h

Durchschnittsgeschw. aktiv:

20.02 km/h

Max. Geschwindigkeit:

36.68 km/h

Durchschnittstempo gesamt:

03:02 /km

Durchschnittstempo aktiv:

03:00 /km

Max. Tempo:

01:38 /km

Kalorien und Herzfrequenz

Kalorien:

1483 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

97 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:13	1.02	18.98	03:10	0	0	0	0	0
2	0.00:02:29	1.00	24.27	02:28	13	15	0	0	0
3	0.00:03:08	1.02	19.51	03:05	30	6	0	0	0
4	0.00:03:28	1.00	17.28	03:28	41	6	0	0	0
5	0.00:03:32	1.01	17.12	03:30	50	6	0	0	0
6	0.00:03:36	1.01	16.78	03:35	46	6	0	0	0
7	0.00:03:22	1.02	18.06	03:19	44	7	0	0	0
8	0.00:02:35	1.01	23.46	02:33	22	7	0	0	0
9	0.00:03:09	1.00	19.04	03:09	24	14	0	0	0
10	0.00:02:01	1.00	29.84	02:01	24	20	0	0	0
11	0.00:02:00	1.01	29.98	02:00	24	26	0	0	0
12	0.00:01:53	1.01	32.07	01:52	24	33	0	0	0
13	0.00:01:55	1.03	32.03	01:52	24	44	0	0	0
14	0.00:01:46	1.01	34.31	01:45	24	35	0	0	0
15	0.00:01:56	1.00	31.15	01:56	24	43	0	0	0
16	0.00:02:46	1.01	21.85	02:45	26	30	0	0	0
17	0.00:02:32	1.01	23.82	02:31	26	27	0	0	0
18	0.00:02:53	1.03	21.39	02:48	38	22	0	0	0
19	0.00:02:47	1.00	21.54	02:47	39	9	0	0	0
20	0.00:03:16	1.01	18.44	03:15	42	6	0	0	0
21	0.00:03:44	1.01	16.28	03:41	53	6	0	0	0
22	0.00:03:02	1.00	19.77	03:02	60	6	0	0	0
23	0.00:02:57	1.01	20.41	02:56	54	22	0	0	0
24	0.00:02:55	1.01	20.68	02:54	62	27	0	0	0
25	0.00:02:30	1.00	23.88	02:31	58	28	0	0	0
26	0.00:03:10	1.01	19.12	03:08	62	38	0	0	0
27	0.00:02:51	1.01	21.12	02:50	67	42	0	0	0
28	0.00:03:05	1.00	19.53	03:04	56	45	0	0	0
29	0.00:03:17	1.01	18.43	03:15	60	43	0	0	0
30	0.00:03:08	1.00	19.14	03:08	67	41	0	0	0
31	0.00:03:34	1.01	16.96	03:32	67	43	0	0	0
32	0.00:03:18	1.00	18.21	03:18	77	39	0	0	0
33	0.00:04:00	1.01	15.14	03:58	91	42	0	0	0
34	0.00:02:41	1.01	22.49	02:40	81	50	0	0	0
35	0.00:02:45	1.01	21.99	02:44	84	46	0	0	0
36	0.00:02:37	1.00	23.02	02:36	84	47	0	0	0
37	0.00:02:42	1.01	22.32	02:41	85	62	0	0	0
38	0.00:02:30	1.00	23.89	02:31	87	66	0	0	0
39	0.00:02:25	1.02	25.27	02:22	88	50	0	0	0
40	0.00:02:50	1.00	21.12	02:50	80	54	0	0	0
41	0.00:02:49	1.00	21.26	02:49	80	54	0	0	0
42	0.00:02:34	1.01	23.58	02:33	88	48	0	0	0
43	0.00:03:38	1.01	16.58	03:37	94	58	0	0	0
44	0.00:02:26	1.01	24.89	02:25	100	50	0	0	0
45	0.00:02:29	1.03	24.67	02:26	85	60	0	0	0
46	0.00:02:35	1.01	23.38	02:34	86	62	0	0	0
47	0.00:02:49	1.01	21.33	02:49	87	67	0	0	0
48	0.00:02:28	1.01	24.34	02:28	87	60	0	0	0
49	0.00:04:02	1.01	14.91	04:01	99	61	0	0	0
50	0.00:04:09	1.00	14.49	04:08	115	62	0	0	0
51	0.00:05:07	1.00	11.74	05:07	138	60	0	0	0
52	0.00:05:01	1.00	11.96	05:01	164	60	0	0	0
53	0.00:04:18	1.01	14.07	04:16	152	60	0	0	0
54	0.00:04:43	1.01	12.78	04:42	144	62	0	0	0
55	0.00:04:31	1.00	13.28	04:31	149	62	0	0	0
56	0.00:03:56	1.01	15.29	03:55	159	60	0	0	0
57	0.00:03:21	1.00	17.91	03:21	147	65	0	0	0
58	0.00:02:38	1.01	22.79	02:38	147	63	0	0	0
59	0.00:05:06	1.01	11.83	05:04	149	82	0	0	0
60	0.00:02:03	1.00	29.37	02:03	149	90	0	0	0
61	0.00:01:59	1.01	30.60	01:58	149	93	0	0	0
62	0.00:01:56	1.00	30.83	01:57	149	103	0	0	0
63	0.00:02:25	1.00	24.78	02:25	150	96	0	0	0
64	0.00:02:59	1.01	20.23	02:58	149	76	0	0	0
65	0.00:03:37	0.96	15.95	03:46	164	71	0	0	0