Run.GPS Community Server - nahe Hofgeismar (Germany)

Überblick

Titel:

Sportler:

snoopy853

Sportart:

Rennrad fahren

Ort:

Hofgeismar (Germany)

Beschreibung:

Distanz

Distanz:

107.93 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:13	22.05	02:43	141	146	0	0	0
10.00	10.00	22:38	26.51	02:16	130	84	0	0	0
20.00	10.00	24:07	24.88	02:25	77	127	0	0	0
30.00	10.00	20:44	28.94	02:04	104	30	0	0	0
40.00	10.00	22:15	26.97	02:14	68	51	0	0	0
50.00	10.00	22:56	26.16	02:18	35	84	0	0	0
60.00	10.00	35:34	16.87	03:33	76	163	0	0	0
70.00	10.00	19:07	31.39	01:55	151	52	0	0	0
80.00	10.00	19:23	30.95	01:56	100	81	0	0	0
90.00	10.00	20:02	29.95	02:00	84	90	0	0	0
100.00	7.93	17:29	27.20	02:12	93	140	0	0	0

Zeit

Datum/Zeit:

21.03.2012 14:06:00

Dauer:

0.04:11:31

Aktive Zeit:

0.04:06:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.49	22.46	02:40	132	96	0	0	0
0.00:20:00	20:00	7.02	21.05	02:51	26	122	0	0	0
0.00:40:00	20:00	8.87	26.61	02:15	115	91	0	0	0
0.01:00:00	20:00	9.40	28.21	02:08	108	51	0	0	0
0.01:20:00	20:00	9.50	28.50	02:06	84	35	0	0	0
0.01:40:00	20:00	8.85	26.55	02:16	61	50	0	0	0
0.02:00:00	20:00	8.96	26.88	02:14	32	76	0	0	0
0.02:20:00	20:00	5.75	17.25	03:29	58	66	0	0	0
0.02:40:00	20:00	7.43	22.28	02:42	119	113	0	0	0
0.03:00:00	20:00	9.81	29.42	02:02	114	77	0	0	0
0.03:20:00	20:00	9.87	29.61	02:02	77	70	0	0	0
0.03:40:00	20:00	10.19	30.56	01:58	108	124	0	0	0
0.04:00:00	11:31	4.79	24.98	02:24	38	86	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.74 km/h

Durchschnittsgeschw. aktiv:

26.24 km/h

Max. Geschwindigkeit:

56.24 km/h

Durchschnittstempo gesamt:

02:20 /km

Durchschnittstempo aktiv:

02:17 /km

Max. Tempo:

01:04 /km

Kalorien und Herzfrequenz

Kalorien:

2801 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

161 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:08	1.01	14.68	04:05	0	0	0	0	0
2	0.00:03:45	1.00	16.03	03:45	32	30	0	0	0
3	0.00:03:46	1.00	15.94	03:46	49	30	0	0	0
4	0.00:02:47	1.00	21.62	02:47	26	30	0	0	0
5	0.00:01:42	1.03	35.95	01:40	17	45	0	0	0
6	0.00:01:20	1.01	45.45	01:19	0	87	0	0	0
7	0.00:01:38	1.00	36.45	01:39	0	81	0	0	0
8	0.00:02:46	1.01	21.84	02:45	18	63	0	0	0
9	0.00:02:54	1.01	20.78	02:53	32	39	0	0	0
10	0.00:02:32	1.01	23.88	02:31	29	42	0	0	0
11	0.00:02:37	1.02	23.17	02:35	17	43	0	0	0
12	0.00:02:57	1.00	20.37	02:57	33	39	0	0	0
13	0.00:03:24	1.00	17.57	03:25	34	39	0	0	0
14	0.00:03:00	1.01	20.25	02:58	38	44	0	0	0
15	0.00:01:43	1.01	34.82	01:43	5	68	0	0	0
16	0.00:01:30	1.00	40.18	01:30	5	72	0	0	0
17	0.00:02:17	1.02	26.56	02:16	13	61	0	0	0
18	0.00:01:42	1.01	35.61	01:41	13	56	0	0	0
19	0.00:01:30	1.00	40.12	01:30	13	60	0	0	0
20	0.00:02:26	1.02	24.87	02:25	22	76	0	0	0
21	0.00:03:23	1.00	17.65	03:24	61	39	0	0	0
22	0.00:02:54	1.01	20.83	02:53	38	41	0	0	0
23	0.00:02:44	1.02	22.19	02:42	37	41	0	0	0
24	0.00:02:06	1.00	28.70	02:05	20	50	0	0	0
25	0.00:01:41	1.01	35.99	01:40	13	76	0	0	0
26	0.00:01:53	1.02	32.37	01:51	21	67	0	0	0
27	0.00:01:33	1.04	40.12	01:30	21	78	0	0	0
28	0.00:02:09	1.01	28.17	02:08	30	46	0	0	0
29	0.00:03:18	1.01	18.19	03:18	57	43	0	0	0
30	0.00:02:15	1.00	26.78	02:14	53	46	0	0	0
31	0.00:02:14	1.01	26.88	02:14	26	59	0	0	0
32	0.00:02:22	1.02	25.96	02:19	27	57	0	0	0
33	0.00:01:45	1.01	34.40	01:45	25	68	0	0	0
34	0.00:01:47	1.01	33.88	01:46	25	62	0	0	0
35	0.00:01:34	1.01	38.19	01:34	27	67	0	0	0
36	0.00:02:09	1.01	28.02	02:08	27	70	0	0	0
37	0.00:02:20	1.01	26.06	02:18	30	56	0	0	0
38	0.00:02:06	1.00	28.39	02:07	49	52	0	0	0
39	0.00:02:24	1.00	24.84	02:25	35	79	0	0	0
40	0.00:02:16	1.01	26.84	02:14	34	80	0	0	0
41	0.00:02:28	1.02	24.69	02:26	37	60	0	0	0
42	0.00:02:21	1.02	25.93	02:19	31	65	0	0	0
43	0.00:02:12	1.00	27.40	02:11	30	59	0	0	0
44	0.00:02:29	1.01	24.27	02:28	35	53	0	0	0
45	0.00:02:21	1.00	25.57	02:21	35	56	0	0	0
46	0.00:02:13	1.01	27.08	02:13	30	61	0	0	0
47	0.00:02:45	1.00	21.69	02:46	49	61	0	0	0
48	0.00:02:18	1.01	26.42	02:16	66	56	0	0	0
49	0.00:01:18	1.01	46.45	01:18	47	91	0	0	0
50	0.00:02:17	1.01	26.26	02:17	33	97	0	0	0
51	0.00:02:21	1.00	25.65	02:20	41	95	0	0	0
52	0.00:01:55	1.00	31.12	01:56	46	97	0	0	0
53	0.00:02:19	1.01	26.04	02:18	45	100	0	0	0
54	0.00:02:02	1.00	29.54	02:02	37	100	0	0	0
55	0.00:02:00	1.01	30.14	01:59	37	106	0	0	0
56	0.00:02:40	1.00	22.50	02:40	37	110	0	0	0
57	0.00:02:27	1.01	24.58	02:26	42	108	0	0	0
58	0.00:02:19	1.01	26.10	02:18	46	105	0	0	0
59	0.00:02:18	1.01	26.23	02:17	66	101	0	0	0
60	0.00:02:38	1.00	22.87	02:37	82	128	0	0	0
61	0.00:02:29	1.00	24.09	02:29	46	139	0	0	0
62	0.00:02:43	1.01	22.34	02:41	55	140	0	0	0
63	0.00:02:39	1.02	23.07	02:36	68	135	0	0	0
64	0.00:02:33	1.02	23.96	02:30	70	143	0	0	0
65	0.00:06:11	1.00	9.69	06:12	86	157	0	0	0
66	0.00:07:34	1.02	8.05	07:27	98	153	0	0	0
67	0.00:02:50	1.01	21.17	02:50	73	154	0	0	0
68	0.00:03:20	1.00	17.97	03:20	124	143	0	0	0
69	0.00:02:47	1.01	21.72	02:46	126	150	0	0	0
70	0.00:01:51	1.01	32.40	01:51	87	151	0	0	0
71	0.00:01:11	1.02	51.56	01:10	68	191	0	0	0
72	0.00:01:16	1.00	46.86	01:17	68	191	0	0	0
73	0.00:01:47	1.03	34.23	01:45	73	176	0	0	0
74	0.00:03:34	1.02	17.07	03:31	77	166	0	0	0
75	0.00:02:07	1.02	28.63	02:06	79	172	0	0	0
76	0.00:01:48	1.00	33.38	01:48	69	182	0	0	0
77	0.00:01:55	1.01	31.46	01:54	78	183	0	0	0
78	0.00:01:58	1.01	30.56	01:58	79	178	0	0	0
79	0.00:01:58	1.02	31.22	01:55	87	174	0	0	0
80	0.00:01:52	1.01	32.46	01:51	115	176	0	0	0
81	0.00:01:40	1.01	35.93	01:40	119	204	0	0	0
82	0.00:01:51	1.00	32.23	01:52	119	189	0	0	0
83	0.00:02:01	1.00	29.63	02:01	128	171	0	0	0
84	0.00:02:00	1.00	30.05	02:00	128	174	0	0	0
85	0.00:01:52	1.00	32.26	01:52	119	180	0	0	0
86	0.00:01:45	1.00	34.00	01:46	119	181	0	0	0
87	0.00:02:07	1.01	28.51	02:06	136	174	0	0	0
88	0.00:02:10	1.02	28.27	02:07	147	197	0	0	0
89	0.00:02:05	1.01	28.89	02:05	133	201	0	0	0
90	0.00:02:48	1.00	21.51	02:47	151	177	0	0	0
91	0.00:02:05	1.00	28.63	02:06	139	180	0	0	0
92	0.00:01:21	1.01	44.71	01:21	129	207	0	0	0
93	0.00:02:00	1.00	30.06	02:00	133	188	0	0	0
94	0.00:02:28	1.00	24.17	02:29	150	182	0	0	0
95	0.00:01:31	1.00	39.66	01:31	149	186	0	0	0
96	0.00:01:53	1.03	32.48	01:51	153	194	0	0	0
97	0.00:01:52	1.01	32.36	01:51	139	200	0	0	0
98	0.00:01:58	1.00	30.63	01:58	140	187	0	0	0
99	0.00:02:15	1.01	26.66	02:15	138	201	0	0	0
100	0.00:01:47	1.01	33.88	01:46	149	188	0	0	0
101	0.00:01:51	1.02	32.90	01:49	137	194	0	0	0
102	0.00:02:00	1.01	29.97	02:00	178	217	0	0	0
103	0.00:02:09	1.01	28.13	02:08	134	252	0	0	0
104	0.00:01:53	1.01	31.86	01:53	151	204	0	0	0
105	0.00:02:02	1.03	30.28	01:59	148	219	0	0	0
106	0.00:02:24	1.01	25.15	02:23	162	220	0	0	0
107	0.00:03:32	0.94	15.89	03:47	161	220	0	0	0