Run.GPS Community Server - nahe Dellinghaus (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Rennrad fahren

Ort:

Dellinghaus (Germany)

Beschreibung:

Distanz

Distanz:

76.06 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	56:48	10.56	05:41	329	34	0	0	0
10.00	10.00	19:41	30.48	01:58	36	40	0	0	0
20.00	10.00	22:13	27.01	02:13	40	83	0	0	0
30.00	10.00	22:45	26.37	02:17	53	126	0	0	0
40.00	10.00	32:38	18.39	03:16	128	197	0	0	0
50.00	10.00	25:18	23.72	02:32	173	115	0	0	0
60.00	10.00	25:35	23.45	02:34	143	26	0	0	0
70.00	6.06	16:04	22.64	02:39	39	27	0	0	0

Zeit

Datum/Zeit:

20.08.2016 09:49:00

Dauer:

0.03:41:06

Aktive Zeit:

0.02:55:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.08	6.24	09:37	265	0	0	0	0
0.00:20:00	20:00	0.04	0.13	35:50	0	0	0	0	0
0.00:40:00	20:00	9.61	28.84	02:05	86	40	0	0	0
0.01:00:00	20:00	9.99	29.98	02:00	22	56	0	0	0
0.01:20:00	20:00	9.09	27.28	02:12	63	60	0	0	0
0.01:40:00	20:00	8.61	25.83	02:19	29	109	0	0	0
0.02:00:00	20:00	6.60	19.81	03:02	102	71	0	0	0
0.02:20:00	20:00	6.10	18.31	03:17	31	189	0	0	0
0.02:40:00	20:00	8.26	24.78	02:25	183	68	0	0	0
0.03:00:00	20:00	8.22	24.67	02:26	121	20	0	0	0
0.03:20:00	20:00	7.33	21.98	02:44	43	32	0	0	0
0.03:40:00	01:06	0.11	6.17	09:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.64 km/h

Durchschnittsgeschw. aktiv:

25.96 km/h

Max. Geschwindigkeit:

91.40 km/h

Durchschnittstempo gesamt:

02:54 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

00:39 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 76 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.09.2009	28.30	02:07
12.03.2014	28.27	02:07
06.06.2009	27.74	02:10
27.04.2009	27.70	02:10
10.04.2009	27.57	02:11
22.05.2012	27.48	02:11
22.03.2010	27.40	02:11
29.04.2009	27.06	02:13
Dieses Training	20.64	02:54

Kalorien und Herzfrequenz

Kalorien:

1955 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.7

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

4,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:00:20	0.01	246	0
2	00:28	0.00:01:08	0.02	204	0
3	00:03	0.00:04:20	0.11	201	0
4	05:42	0.00:06:30	0.39	167	0
5	22:50	0.00:12:39	1.52	167	0
6	00:10	0.00:39:22	2.08	119	0
7	00:32	0.00:39:36	2.11	119	0
8	00:00	0.00:40:14	2.13	126	0
9	00:02	0.00:40:26	2.14	124	0
10	00:06	0.00:40:41	2.16	118	0
11	00:00	0.00:41:46	2.46	93	0
12	00:01	0.00:42:53	2.91	87	0
13	00:00	0.00:43:01	2.92	87	0
14	00:03	0.00:43:36	3.13	87	0
15	00:03	0.00:48:38	5.85	76	0
16	00:04	0.00:53:37	8.39	82	0
17	00:03	0.00:58:38	10.95	78	0
18	00:03	0.01:03:38	13.55	87	0
19	00:02	0.01:08:38	16.06	96	0
20	00:02	0.01:13:40	18.43	96	0
21	00:04	0.01:16:14	19.86	93	0
22	00:02	0.01:18:39	21.04	100	0
23	00:03	0.01:19:46	21.60	113	0
24	00:00	0.01:21:49	22.57	129	0
25	00:06	0.01:23:41	23.37	126	0
26	00:03	0.01:28:40	25.60	153	0
27	00:02	0.01:31:41	26.69	141	0
28	00:03	0.01:33:41	27.60	131	0
29	00:03	0.01:38:45	30.05	136	0
30	00:06	0.01:39:14	30.37	123	0
31	00:02	0.01:39:39	30.60	121	0
32	00:02	0.01:40:52	31.33	112	0
33	00:04	0.01:43:44	32.80	104	0
34	00:07	0.01:46:07	34.05	97	0
35	00:02	0.01:48:08	35.40	101	0
36	00:03	0.01:48:47	35.80	101	0
37	00:02	0.01:52:35	37.46	108	0
38	00:03	0.01:54:45	37.88	115	0
39	00:03	0.01:58:47	39.05	196	0
40	00:11	0.02:01:23	39.99	207	0
41	00:40	0.02:03:08	40.69	231	0
42	00:02	0.02:07:57	43.27	165	0
43	00:02	0.02:08:49	43.69	152	0
44	06:28	0.02:17:31	45.37	132	0
45	00:15	0.02:24:51	46.76	268	0
46	01:29	0.02:25:07	47.22	268	0
47	00:10	0.02:28:07	47.75	292	0
48	00:02	0.02:28:25	48.13	292	0
49	00:01	0.02:28:48	48.22	291	0
50	01:42	0.02:30:27	48.47	295	0
51	00:02	0.02:32:26	49.49	272	0
52	00:42	0.02:33:31	49.60	273	0
53	01:35	0.02:35:43	50.19	289	0
54	00:39	0.02:37:48	50.92	321	0
55	01:38	0.02:40:17	52.14	318	0
56	00:02	0.02:42:25	53.16	290	0
57	00:05	0.02:43:12	53.53	280	0
58	00:03	0.02:45:06	54.50	217	0
59	00:04	0.02:45:51	54.68	206	0
60	00:00	0.02:50:55	56.40	203	0
61	00:03	0.02:55:50	58.44	236	0
62	00:02	0.03:00:51	60.68	186	0
63	00:12	0.03:01:44	60.92	174	0
64	00:25	0.03:03:04	61.30	172	0
65	00:30	0.03:04:21	61.49	181	0
66	00:01	0.03:05:52	61.86	180	0
67	02:16	0.03:08:40	63.28	152	0
68	00:02	0.03:15:04	65.77	117	0
69	00:41	0.03:15:21	66.02	117	0
70	00:04	0.03:16:37	66.81	110	0
71	00:02	0.03:17:25	67.22	104	0
72	00:41	0.03:20:16	68.64	103	0
73	01:09	0.03:21:20	68.81	100	0
74	00:03	0.03:22:34	68.82	105	0
75	00:04	0.03:24:58	69.99	103	0
76	00:51	0.03:25:09	70.02	102	0
77	00:07	0.03:30:01	72.45	91	0
78	00:02	0.03:30:57	72.78	90	0
79	00:05	0.03:34:17	74.06	99	0
80	00:03	0.03:34:48	74.27	98	0
81	00:02	0.03:35:09	74.43	97	0
82	00:45	0.03:35:59	74.63	91	0
83	00:07	0.03:39:35	75.88	94	0
84	00:07	0.03:39:46	75.88	93	0
85	00:08	0.03:40:58	76.05	89	0
∑	56:16