Run.GPS Community Server - nahe Carabanchel Alto (Spain)

Überblick

Titel:

Sportler:

javij71

Sportart:

Rennrad fahren

Ort:

Carabanchel Alto (Spain)

Beschreibung:

Distanz

Distanz:

98.29 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:33	23.48	02:33	68	105	0	0	0
10.00	10.00	22:40	26.47	02:16	46	63	0	0	0
20.00	10.00	19:31	30.74	01:57	135	73	0	0	0
30.00	10.00	28:10	21.30	02:49	14	240	0	0	0
40.00	10.00	42:16	14.20	04:14	58	125	0	0	0
50.00	10.00	16:46	35.79	01:41	158	28	0	0	0
60.00	10.00	17:53	33.55	01:47	198	35	0	0	0
70.00	10.00	23:56	25.07	02:24	44	146	0	0	0
80.00	10.00	20:18	29.56	02:02	111	29	0	0	0
90.00	8.29	25:21	19.62	03:03	98	31	0	0	0

Zeit

Datum/Zeit:

09.11.2015 09:31:00 UTC+01:00

Dauer:

0.04:02:28

Aktive Zeit:

0.03:37:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.63	22.88	02:37	55	85	0	0	0
0.00:20:00	20:00	8.18	24.53	02:27	25	81	0	0	0
0.00:40:00	20:00	10.54	31.61	01:54	136	44	0	0	0
0.01:00:00	20:00	7.44	22.33	02:41	32	180	0	0	0
0.01:20:00	20:00	7.97	23.91	02:31	18	117	0	0	0
0.01:40:00	20:00	5.58	16.73	03:35	5	99	0	0	0
0.02:00:00	20:00	3.86	11.57	05:11	89	1	0	0	0
0.02:20:00	20:00	12.42	37.26	01:37	248	28	0	0	0
0.02:40:00	20:00	10.02	30.07	02:00	111	52	0	0	0
0.03:00:00	20:00	7.73	23.18	02:35	23	135	0	0	0
0.03:20:00	20:00	10.30	30.91	01:56	112	30	0	0	0
0.03:40:00	20:00	6.36	19.09	03:09	76	28	0	0	0
0.04:00:00	02:28	0.27	6.55	09:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.32 km/h

Durchschnittsgeschw. aktiv:

27.12 km/h

Max. Geschwindigkeit:

58.08 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:13 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 98 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.09.2015	26.50	02:16
Dieses Training	24.32	02:28

Kalorien und Herzfrequenz

Kalorien:

2493 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

147 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.8

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:19	1.01	26.04	02:18	0	0	0	0	0
2	0.00:03:14	0.99	18.34	03:16	15	16	0	0	0
3	0.00:03:22	1.01	17.90	03:21	24	23	0	0	0
4	0.00:02:03	1.00	29.34	02:03	24	12	0	0	0
5	0.00:02:29	1.00	24.19	02:29	10	29	0	0	0
6	0.00:02:36	0.99	22.86	02:37	28	24	0	0	0
7	0.00:02:36	1.01	23.10	02:36	21	26	0	0	0
8	0.00:02:23	0.99	24.99	02:24	14	35	0	0	0
9	0.00:02:31	1.01	23.82	02:31	25	25	0	0	0
10	0.00:01:56	1.00	31.16	01:56	8	37	0	0	0
11	0.00:02:13	1.00	26.74	02:15	5	48	0	0	0
12	0.00:02:28	1.01	24.47	02:27	19	48	0	0	0
13	0.00:02:26	0.99	24.32	02:28	11	48	0	0	0
14	0.00:02:41	1.00	22.36	02:41	26	48	0	0	0
15	0.00:02:47	1.01	21.76	02:45	20	49	0	0	0
16	0.00:02:15	0.99	26.18	02:18	3	50	0	0	0
17	0.00:02:14	1.01	26.82	02:14	4	52	0	0	0
18	0.00:01:42	0.99	35.09	01:43	1	69	0	0	0
19	0.00:01:57	1.01	30.85	01:57	2	69	0	0	0
20	0.00:01:53	0.99	31.69	01:54	2	59	0	0	0
21	0.00:01:33	1.02	39.42	01:31	2	77	0	0	0
22	0.00:01:14	1.01	49.30	01:13	2	107	0	0	0
23	0.00:01:44	0.98	33.55	01:47	5	109	0	0	0
24	0.00:02:31	1.01	24.02	02:30	30	67	0	0	0
25	0.00:02:07	0.98	27.80	02:09	17	67	0	0	0
26	0.00:01:57	1.00	30.44	01:58	6	72	0	0	0
27	0.00:02:01	1.00	29.75	02:01	6	70	0	0	0
28	0.00:01:42	1.02	35.72	01:41	2	76	0	0	0
29	0.00:01:56	0.98	30.40	01:58	6	95	0	0	0
30	0.00:02:41	1.00	22.39	02:41	33	84	0	0	0
31	0.00:02:54	1.00	20.59	02:55	43	84	0	0	0
32	0.00:03:37	1.00	16.55	03:38	70	84	0	0	0
33	0.00:03:16	1.00	18.35	03:16	53	84	0	0	0
34	0.00:03:30	1.00	17.03	03:31	39	84	0	0	0
35	0.00:02:42	1.00	22.06	02:43	13	84	0	0	0
36	0.00:02:55	1.00	20.62	02:55	38	84	0	0	0
37	0.00:02:10	1.02	28.14	02:08	26	86	0	0	0
38	0.00:02:06	1.00	28.43	02:07	7	98	0	0	0
39	0.00:02:25	0.98	24.27	02:28	27	84	0	0	0
40	0.00:02:33	1.01	23.82	02:31	21	84	0	0	0
41	0.00:02:32	0.99	23.48	02:33	26	84	0	0	0
42	0.00:02:09	1.00	27.82	02:09	9	88	0	0	0
43	0.00:02:06	1.00	28.45	02:07	7	92	0	0	0
44	0.00:02:19	1.00	25.68	02:20	9	93	0	0	0
45	0.00:02:47	1.00	21.48	02:48	41	88	0	0	0
46	0.00:02:52	1.01	21.04	02:51	56	88	0	0	0
47	0.00:02:18	0.99	25.63	02:20	32	88	0	0	0
48	0.00:21:51	1.00	2.74	21:54	23	101	0	0	0
49	0.00:01:46	1.00	33.93	01:46	2	113	0	0	0
50	0.00:01:31	1.04	40.64	01:29	2	121	0	0	0
51	0.00:01:31	0.97	38.42	01:34	2	145	0	0	0
52	0.00:01:52	0.99	31.61	01:54	2	125	0	0	0
53	0.00:01:51	1.02	32.92	01:49	10	96	0	0	0
54	0.00:01:37	0.98	36.46	01:39	4	98	0	0	0
55	0.00:01:26	1.03	43.04	01:24	4	115	0	0	0
56	0.00:01:23	1.01	43.31	01:23	4	124	0	0	0
57	0.00:01:20	0.96	43.38	01:23	4	127	0	0	0
58	0.00:01:50	1.01	32.98	01:49	13	110	0	0	0
59	0.00:01:59	1.02	30.80	01:57	24	110	0	0	0
60	0.00:01:56	0.98	30.32	01:59	4	134	0	0	0
61	0.00:01:53	1.00	31.89	01:53	4	122	0	0	0
62	0.00:01:23	1.00	43.03	01:24	4	126	0	0	0
63	0.00:01:03	1.01	56.75	01:03	4	177	0	0	0
64	0.00:01:17	1.00	46.53	01:17	4	196	0	0	0
65	0.00:01:48	1.00	32.98	01:49	4	138	0	0	0
66	0.00:01:48	0.99	32.92	01:49	4	109	0	0	0
67	0.00:01:30	1.00	40.15	01:30	4	128	0	0	0
68	0.00:02:37	1.01	23.00	02:37	31	121	0	0	0
69	0.00:02:16	0.99	25.94	02:19	37	97	0	0	0
70	0.00:02:11	1.01	27.84	02:09	8	97	0	0	0
71	0.00:02:08	1.00	27.99	02:09	7	99	0	0	0
72	0.00:01:49	0.99	32.46	01:51	7	109	0	0	0
73	0.00:01:35	1.01	38.45	01:34	5	137	0	0	0
74	0.00:03:00	0.99	19.82	03:02	40	122	0	0	0
75	0.00:02:39	1.01	22.68	02:39	81	97	0	0	0
76	0.00:02:05	1.00	28.43	02:07	68	97	0	0	0
77	0.00:02:00	1.00	29.89	02:00	37	97	0	0	0
78	0.00:02:21	0.99	25.15	02:23	17	101	0	0	0
79	0.00:02:57	1.01	20.48	02:56	25	98	0	0	0
80	0.00:03:19	1.00	18.06	03:19	18	98	0	0	0
81	0.00:02:32	1.00	23.66	02:32	9	107	0	0	0
82	0.00:01:57	0.99	30.29	01:59	5	127	0	0	0
83	0.00:01:56	1.01	31.46	01:54	5	134	0	0	0
84	0.00:02:07	0.99	27.74	02:10	5	121	0	0	0
85	0.00:01:54	1.01	31.82	01:53	7	114	0	0	0
86	0.00:02:07	0.99	27.90	02:09	17	110	0	0	0
87	0.00:01:55	1.00	31.02	01:56	28	100	0	0	0
88	0.00:01:50	1.00	32.66	01:50	16	115	0	0	0
89	0.00:02:16	1.03	27.30	02:12	22	105	0	0	0
90	0.00:01:41	0.99	35.33	01:42	22	122	0	0	0
91	0.00:01:40	0.99	35.19	01:42	22	109	0	0	0
92	0.00:02:28	1.01	24.35	02:28	35	108	0	0	0
93	0.00:03:28	0.99	17.05	03:31	43	103	0	0	0
94	0.00:02:41	1.01	22.40	02:41	27	112	0	0	0
95	0.00:02:34	0.99	23.18	02:35	27	123	0	0	0
96	0.00:03:59	1.00	14.97	04:00	29	122	0	0	0
97	0.00:03:34	1.01	16.92	03:33	28	136	0	0	0
98	0.00:02:19	1.00	25.61	02:21	32	115	0	0	0
99	0.00:02:33	0.29	6.75	08:53	28	98	0	0	0
100	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
101	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:36	0.70	656	0
2	00:30	0.00:04:49	1.92	666	0
3	00:06	0.00:06:37	2.30	660	0
4	00:21	0.00:07:17	2.50	663	0
5	18:35	0.01:54:12	47.33	998	0
6	00:23	0.02:12:53	47.34	999	0
7	00:08	0.03:37:30	90.20	676	0
8	00:40	0.03:41:36	92.05	672	0
9	00:06	0.03:42:28	92.14	677	0
10	00:08	0.03:45:43	93.32	677	0
11	00:12	0.03:49:31	94.85	657	0
12	00:36	0.03:50:44	95.23	650	0
13	00:38	0.03:53:21	95.97	644	0
14	00:10	0.03:55:06	96.32	627	0
15	00:32	0.03:55:45	96.45	621	0
16	00:36	0.04:00:10	98.02	612	0
17	00:44	0.04:01:44	98.28	609	0
∑	24:31