Run.GPS Community Server - nahe Wilmersdorf (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rennrad fahren

Ort:

Wilmersdorf (Germany)

Beschreibung:

Distanz

Distanz:

21.44 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	10:59	10.93	05:30	43	46	94	82	107
2.00	2.00	07:40	15.65	03:50	53	94	115	106	132
4.00	2.00	11:01	10.89	05:31	45	40	117	100	127
6.00	2.00	12:07	9.90	06:03	40	44	110	94	122
8.00	2.00	09:50	12.20	04:55	43	44	122	113	127
10.00	2.00	44:52	2.67	22:26	23	27	96	76	128
12.00	2.00	08:21	14.37	04:11	28	21	114	108	121
14.00	2.00	24:22	4.92	12:11	63	38	103	78	125
16.00	2.00	08:41	13.82	04:21	24	18	118	99	136
18.00	2.00	07:30	16.00	03:45	17	30	128	109	135
20.00	1.44	06:52	12.58	04:46	20	14	117	103	124

Zeit

Datum/Zeit:

25.08.2013 15:06:00

Dauer:

0.02:32:19

Aktive Zeit:

0.01:34:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.50	13.49	04:27	105	136	106	82	132
0.00:20:00	20:00	3.10	9.31	06:27	49	67	111	94	126
0.00:40:00	20:00	3.04	9.12	06:35	62	47	119	87	128
0.01:00:00	20:00	0.00	0.00	39:31	0	0	87	76	99
0.01:20:00	20:00	2.15	6.46	09:17	31	25	100	80	124
0.01:40:00	20:00	2.29	6.88	08:43	50	37	106	78	123
0.02:00:00	20:00	3.67	11.01	05:27	46	33	117	78	136
0.02:20:00	12:19	2.68	13.07	04:35	20	36	121	103	135

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.45 km/h

Durchschnittsgeschw. aktiv:

13.68 km/h

Max. Geschwindigkeit:

27.90 km/h

Durchschnittstempo gesamt:

07:06 /km

Durchschnittstempo aktiv:

04:23 /km

Max. Tempo:

02:09 /km

Kalorien und Herzfrequenz

Kalorien:

1392 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.7 bpm

Min. Herzfrequenz:

73 bpm

Max. Herzfrequenz:

136 bpm

Herzeffizienz:

1.29 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.1

Min. Trittfrequenz:

Max. Trittfrequenz:

149

Durchschnittliche Schrittlänge:

2,85 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:44	0.31	6.70	08:57	0	0	87	82	95
2	0.00:01:00	0.31	18.05	03:19	0	0	87	87	87
3	0.00:01:27	0.30	12.45	04:49	0	0	92	87	97
4	0.00:01:19	0.30	13.68	04:23	58	32	97	92	103
5	0.00:01:50	0.30	9.89	06:04	0	1	99	96	106
6	0.00:01:40	0.32	11.33	05:18	3	32	99	92	107
7	0.00:01:27	0.32	12.95	04:38	22	13	105	105	106
8	0.00:01:07	0.32	17.19	03:29	0	1	106	106	111
9	0.00:01:04	0.31	17.41	03:27	0	1	111	111	112
10	0.00:01:37	0.30	11.22	05:21	70	36	112	112	113
11	0.00:01:11	0.30	15.34	03:55	0	1	113	113	113
12	0.00:01:10	0.30	15.33	03:55	0	1	126	113	132
13	0.00:00:57	0.31	19.35	03:06	32	52	129	123	132
14	0.00:00:53	0.31	20.78	02:53	0	1	126	126	127
15	0.00:01:30	0.30	12.06	04:59	0	1	125	110	126
16	0.00:01:11	0.31	15.26	03:56	36	42	114	110	119
17	0.00:01:47	0.30	10.04	05:59	32	1	112	109	121
18	0.00:01:13	0.31	15.19	03:57	32	1	115	107	123
19	0.00:02:56	0.30	6.16	09:44	32	1	120	111	130
20	0.00:02:10	0.30	8.34	07:12	69	12	104	94	112
21	0.00:01:25	0.31	13.16	04:34	69	27	108	103	111
22	0.00:01:08	0.30	15.83	03:47	39	30	113	110	120
23	0.00:03:02	0.30	5.94	10:06	32	1	107	106	114
24	0.00:02:13	0.30	8.13	07:23	32	1	109	107	118
25	0.00:02:18	0.32	8.26	07:16	68	19	111	104	122
26	0.00:01:04	0.30	16.82	03:34	32	1	116	109	122
27	0.00:01:03	0.30	17.13	03:30	73	17	122	122	122
28	0.00:00:57	0.31	19.25	03:07	33	20	123	120	125
29	0.00:01:13	0.31	14.93	04:01	32	1	118	113	124
30	0.00:02:39	0.30	6.86	08:45	43	18	121	115	126
31	0.00:01:19	0.31	13.86	04:20	32	1	124	122	125
32	0.00:01:24	0.30	12.94	04:38	71	20	123	123	123
33	0.00:02:26	0.30	7.38	08:08	32	1	124	121	128
34	0.00:01:50	0.31	10.09	05:57	72	41	117	117	128
35	0.00:35:15	0.28	0.47	07:40	32	1	90	73	128
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:08	0.03	12.34	04:52	32	1	85	85	85
38	0.00:01:10	0.19	9.94	06:02	42	45	85	85	85
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.01	255.63	00:14	32	1	85	85	85
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:27	0.10	13.20	04:33	32	1	85	85	85
47	0.00:01:09	0.21	11.06	05:25	32	1	91	85	109
48	0.00:00:34	0.09	9.05	06:38	32	1	109	109	109
49	0.00:01:50	0.31	10.05	05:58	56	4	109	109	109
50	0.00:01:08	0.31	16.29	03:41	32	1	111	109	124
51	0.00:01:12	0.31	15.41	03:54	32	1	121	121	121
52	0.00:00:51	0.17	12.01	05:00	32	1	121	121	121
53	0.00:00:40	0.13	11.60	05:10	41	24	120	108	121
54	0.00:01:20	0.31	13.90	04:19	32	1	108	108	108
55	0.00:01:19	0.31	13.98	04:18	42	28	108	108	108
56	0.00:00:50	0.31	22.45	02:40	32	1	112	108	116
57	0.00:00:46	0.32	24.46	02:27	32	1	116	116	116
58	0.00:02:10	0.30	8.38	07:10	55	11	117	114	121
59	0.00:00:59	0.10	5.86	10:14	48	8	117	114	123
60	0.00:06:35	0.21	1.88	31:55	32	2	97	88	123
61	0.00:01:12	0.31	15.14	03:58	32	2	91	90	117
62	0.00:01:05	0.30	16.55	03:38	60	35	119	117	121
63	0.00:06:05	0.08	0.80	15:00	32	2	96	76	120
64	0.00:03:07	0.22	4.31	13:55	63	36	95	77	103
65	0.00:02:36	0.31	7.13	08:25	42	42	121	106	125
66	0.00:01:37	0.31	11.42	05:15	32	2	111	111	115
67	0.00:01:14	0.31	14.75	04:04	43	9	108	103	114
68	0.00:01:34	0.30	11.60	05:10	37	16	102	100	109
69	0.00:01:21	0.30	13.31	04:30	32	2	101	99	103
70	0.00:01:18	0.30	13.86	04:20	32	2	112	102	127
71	0.00:01:15	0.30	14.44	04:09	50	3	133	125	136
72	0.00:01:47	0.31	10.27	05:51	32	2	135	135	135
73	0.00:00:46	0.32	24.84	02:25	52	27	135	135	135
74	0.00:00:46	0.30	23.05	02:36	32	2	135	135	135
75	0.00:00:54	0.31	20.74	02:54	34	35	135	135	135
76	0.00:00:54	0.30	19.72	03:03	32	2	135	135	135
77	0.00:01:32	0.31	12.11	04:57	32	2	129	115	135
78	0.00:01:27	0.30	12.43	04:50	43	4	124	116	126
79	0.00:01:12	0.31	15.10	03:58	54	7	126	126	126
80	0.00:01:25	0.31	12.95	04:38	32	2	114	106	126
81	0.00:01:14	0.30	14.43	04:09	32	2	115	113	118
82	0.00:01:24	0.31	13.19	04:33	52	22	117	115	121
83	0.00:01:07	0.30	16.33	03:40	32	2	120	118	124
84	0.00:01:43	0.30	10.57	05:41	40	24	123	119	124

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:27:14	5.81	112	0
2	01:20	0.00:34:34	7.01	96	0
3	32:05	0.00:56:14	10.63	100	0
4	01:19	0.01:28:23	10.67	101	0
5	05:04	0.01:46:31	14.19	116	0
6	05:39	0.01:55:47	15.06	91	0
7	01:28	0.03:27:25	15.09	89	0
8	00:43	0.03:29:21	15.13	90	0
9	00:43	0.03:42:17	17.67	92	0
∑	49:17