Run.GPS Community Server - nahe Schöneberg (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rennrad fahren

Ort:

Schöneberg (Germany)

Beschreibung:

Distanz

Distanz:

28.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:08	9.05	06:38	33	38	110	71	128
5.00	5.00	25:07	11.94	05:01	39	38	111	90	150
10.00	5.00	39:22	7.62	07:52	37	53	114	62	148
15.00	5.00	20:18	14.78	04:04	51	72	115	82	136
20.00	5.00	19:28	15.41	03:54	79	80	114	100	132
25.00	3.52	23:14	9.08	06:36	120	103	102	90	117

Zeit

Datum/Zeit:

05.05.2013 14:57:00

Dauer:

0.02:40:40

Aktive Zeit:

0.01:46:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.76	5.29	11:20	21	27	104	71	113
0.00:20:00	20:00	4.56	13.67	04:23	28	30	115	99	150
0.00:40:00	20:00	4.16	12.49	04:48	43	37	109	90	126
0.01:00:00	20:00	3.94	11.81	05:05	11	40	123	91	148
0.01:20:00	20:00	1.13	3.40	17:38	29	7	89	62	109
0.01:40:00	20:00	4.83	14.49	04:08	45	72	119	90	136
0.02:00:00	20:00	5.56	16.69	03:36	99	93	111	100	132
0.02:20:00	20:00	2.53	7.59	07:55	88	97	102	90	117
0.02:40:00	00:40	0.04	3.53	16:59	0	0	112	112	113

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.65 km/h

Durchschnittsgeschw. aktiv:

16.12 km/h

Max. Geschwindigkeit:

28.80 km/h

Durchschnittstempo gesamt:

05:38 /km

Durchschnittstempo aktiv:

03:43 /km

Max. Tempo:

02:05 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.07.2013	18.90	03:11
Dieses Training	10.65	05:38

Kalorien und Herzfrequenz

Kalorien:

1500 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

110.0 bpm

Min. Herzfrequenz:

62 bpm

Max. Herzfrequenz:

156 bpm

Herzeffizienz:

1.61 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.4

Min. Trittfrequenz:

Max. Trittfrequenz:

180

Durchschnittliche Schrittlänge:

3,07 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:00	0.30	3.63	16:32	0	0	106	71	113
2	0.00:01:55	0.30	9.53	06:18	0	0	111	111	111
3	0.00:02:00	0.30	8.94	06:43	0	0	105	100	124
4	0.00:08:46	0.31	2.11	28:26	26	19	102	83	108
5	0.00:01:27	0.31	12.86	04:40	0	2	104	104	104
6	0.00:01:50	0.30	9.91	06:03	0	2	104	104	104
7	0.00:01:03	0.30	16.98	03:32	4	23	110	104	115
8	0.00:01:23	0.31	13.28	04:31	5	4	115	115	115
9	0.00:01:19	0.31	13.82	04:20	0	2	110	110	115
10	0.00:00:52	0.31	20.84	02:53	3	5	112	110	120
11	0.00:01:09	0.30	15.61	03:51	0	2	119	119	119
12	0.00:01:35	0.30	11.41	05:16	6	4	122	119	129
13	0.00:01:05	0.31	17.20	03:29	0	2	112	107	122
14	0.00:01:05	0.31	16.70	03:36	0	2	113	107	117
15	0.00:01:06	0.31	16.97	03:32	9	8	120	117	125
16	0.00:01:03	0.30	17.06	03:31	4	9	124	124	124
17	0.00:01:02	0.30	17.43	03:27	0	8	124	124	124
18	0.00:01:10	0.30	15.58	03:51	0	8	123	123	124
19	0.00:02:33	0.30	7.12	08:26	0	8	119	92	156
20	0.00:01:12	0.31	15.28	03:56	16	27	108	100	116
21	0.00:04:55	0.31	3.83	15:40	29	25	99	85	110
22	0.00:01:18	0.32	14.74	04:04	0	26	100	100	100
23	0.00:01:07	0.31	16.51	03:38	0	8	105	100	110
24	0.00:01:17	0.31	14.43	04:09	0	8	107	107	107
25	0.00:01:19	0.31	14.15	04:14	0	8	108	107	114
26	0.00:01:09	0.31	16.10	03:44	11	17	108	108	108
27	0.00:01:04	0.30	17.01	03:32	5	19	108	108	108
28	0.00:01:53	0.30	9.67	06:12	0	8	109	108	119
29	0.00:01:02	0.31	17.88	03:21	0	8	112	111	126
30	0.00:00:58	0.30	18.42	03:15	11	20	122	116	126
31	0.00:01:20	0.30	13.53	04:26	14	21	117	116	126
32	0.00:01:14	0.30	14.66	04:06	11	8	113	107	117
33	0.00:01:19	0.31	14.10	04:15	11	8	113	107	118
34	0.00:01:02	0.30	17.51	03:26	26	22	111	108	113
35	0.00:01:09	0.30	15.68	03:50	11	8	117	112	122
36	0.00:01:11	0.30	15.31	03:55	26	18	111	103	119
37	0.00:01:21	0.31	13.53	04:26	16	22	119	118	123
38	0.00:01:17	0.31	14.32	04:11	11	8	122	121	124
39	0.00:01:05	0.30	16.47	03:39	11	8	121	121	121
40	0.00:01:03	0.30	17.27	03:28	16	12	121	121	121
41	0.00:01:05	0.31	16.80	03:34	21	16	121	121	121
42	0.00:01:14	0.30	14.57	04:07	16	8	129	120	138
43	0.00:01:10	0.30	15.40	03:54	16	8	148	148	148
44	0.00:01:30	0.30	12.10	04:58	31	9	131	120	148
45	0.00:01:24	0.30	12.75	04:42	39	8	130	130	131
46	0.00:01:39	0.32	11.60	05:10	16	8	133	129	134
47	0.00:01:45	0.31	10.51	05:43	16	8	124	111	134
48	0.00:16:08	0.30	1.12	53:34	16	8	93	72	113
49	0.00:04:42	0.32	4.09	14:40	27	24	86	62	101
50	0.00:00:45	0.30	23.56	02:33	27	33	84	82	87
51	0.00:02:08	0.30	8.41	07:08	21	39	90	86	98
52	0.00:01:07	0.31	16.53	03:38	16	8	102	90	116
53	0.00:01:27	0.31	13.01	04:37	16	8	124	116	134
54	0.00:01:24	0.31	13.12	04:34	56	18	130	114	134
55	0.00:01:13	0.31	15.48	03:53	16	10	117	117	117
56	0.00:00:53	0.31	20.56	02:55	16	10	121	117	124
57	0.00:01:23	0.31	13.21	04:33	29	25	124	124	124
58	0.00:01:09	0.31	16.07	03:44	16	10	117	109	124
59	0.00:01:33	0.30	11.62	05:10	39	23	109	109	109
60	0.00:01:41	0.30	10.68	05:37	16	10	121	109	137
61	0.00:01:53	0.30	9.54	06:17	16	10	116	116	116
62	0.00:00:51	0.33	22.57	02:40	31	34	116	116	116
63	0.00:00:46	0.30	23.53	02:33	26	10	119	116	123
64	0.00:00:51	0.31	21.52	02:47	26	10	123	123	123
65	0.00:00:51	0.30	20.98	02:52	36	15	123	123	123
66	0.00:01:00	0.31	18.60	03:14	26	10	126	123	128
67	0.00:02:21	0.31	7.77	07:43	35	28	119	107	127
68	0.00:01:39	0.31	11.25	05:20	26	10	120	115	125
69	0.00:01:00	0.30	17.80	03:22	26	10	116	112	121
70	0.00:00:57	0.32	20.06	02:59	32	39	109	108	122
71	0.00:01:17	0.31	14.31	04:12	39	17	112	105	118
72	0.00:00:58	0.30	18.53	03:14	26	10	109	102	120
73	0.00:01:04	0.30	16.88	03:33	26	10	111	102	119
74	0.00:01:00	0.30	18.20	03:18	50	19	122	119	125
75	0.00:00:55	0.31	20.17	02:58	26	10	119	100	123
76	0.00:00:56	0.30	19.45	03:05	50	27	108	106	110
77	0.00:00:55	0.30	19.65	03:03	26	10	108	108	108
78	0.00:01:24	0.30	13.00	04:37	41	37	119	108	133
79	0.00:01:19	0.30	13.75	04:22	26	10	116	107	121
80	0.00:01:46	0.33	11.06	05:25	26	10	113	101	123
81	0.00:00:42	0.31	26.17	02:18	63	33	101	101	101
82	0.00:00:43	0.31	25.64	02:20	38	44	101	101	101
83	0.00:00:53	0.31	21.02	02:51	26	10	101	101	101
84	0.00:00:55	0.31	19.95	03:00	26	10	101	101	101
85	0.00:00:50	0.31	22.34	02:41	46	33	101	101	101
86	0.00:09:25	0.30	1.92	31:15	83	38	102	88	117
87	0.00:01:23	0.31	13.25	04:32	38	10	102	99	111
88	0.00:02:04	0.30	8.68	06:55	38	10	100	100	101
89	0.00:01:19	0.30	13.78	04:21	69	60	102	100	104
90	0.00:01:03	0.30	17.14	03:30	72	73	101	101	101
91	0.00:01:33	0.30	11.63	05:10	38	10	101	101	101
92	0.00:01:52	0.30	9.60	06:15	79	37	101	101	101
93	0.00:01:08	0.31	16.00	03:45	38	10	109	101	113

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:05:08	0.32	77	0
2	00:32	0.00:08:24	0.90	84	0
3	07:14	0.00:09:05	0.91	86	0
4	00:41	0.00:20:18	1.82	73	0
5	01:17	0.00:35:46	5.69	81	0
6	03:30	0.00:39:50	6.32	77	0
7	09:48	0.01:16:58	14.41	96	0
8	04:52	0.02:42:25	14.44	97	0
9	02:46	0.02:49:33	14.75	100	0
10	00:59	0.02:54:55	15.55	76	0
11	00:50	0.03:09:07	18.68	115	0
12	00:43	0.03:15:18	20.38	106	0
13	00:32	0.03:17:39	20.81	119	0
14	00:39	0.03:30:50	24.38	101	0
15	07:42	0.03:37:35	26.30	128	0
16	00:31	0.03:53:28	28.04	82	0
∑	43:15