Run.GPS Community Server - nahe Wilmersdorf (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rennrad fahren

Ort:

Wilmersdorf (Germany)

Beschreibung:

Distanz

Distanz:

19.19 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:30	8.28	07:15	40	25	103	74	115
2.00	2.00	08:30	14.12	04:15	15	23	114	97	133
4.00	2.00	10:05	11.90	05:02	26	24	111	92	125
6.00	2.00	20:29	5.86	10:15	35	58	107	85	135
8.00	2.00	07:56	15.13	03:58	32	27	116	99	126
10.00	2.00	05:45	20.87	02:53	18	17	113	102	129
12.00	2.00	13:15	9.06	06:38	45	38	108	87	126
14.00	2.00	07:54	15.19	03:57	33	26	116	98	139
16.00	2.00	19:41	6.10	09:51	49	56	107	85	122
18.00	1.19	05:27	13.10	04:35	15	7	109	106	119

Zeit

Datum/Zeit:

14.04.2013 14:29:00

Dauer:

0.01:53:40

Aktive Zeit:

0.01:16:42

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.11	6.65	09:01	29	21	102	74	114
0.00:10:00	10:00	2.17	13.02	04:37	23	16	106	90	117
0.00:20:00	10:00	2.04	12.23	04:54	15	24	115	92	133
0.00:30:00	10:00	1.17	7.03	08:32	15	12	108	85	125
0.00:40:00	10:00	0.92	5.53	10:51	0	0	107	90	135
0.00:50:00	10:00	2.16	12.96	04:38	59	41	113	98	125
0.01:00:00	10:00	2.88	17.30	03:28	44	22	114	99	129
0.01:10:00	10:00	1.46	8.73	06:52	33	37	107	87	126
0.01:20:00	10:00	2.52	15.14	03:58	38	28	116	98	139
0.01:30:00	10:00	1.19	7.13	08:25	24	31	106	91	122
0.01:40:00	10:00	0.83	4.98	12:03	0	0	103	85	115
0.01:50:00	03:40	0.74	12.07	04:58	0	0	109	107	119

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.13 km/h

Durchschnittsgeschw. aktiv:

15.01 km/h

Max. Geschwindigkeit:

27.90 km/h

Durchschnittstempo gesamt:

05:55 /km

Durchschnittstempo aktiv:

04:00 /km

Max. Tempo:

02:09 /km

Kalorien und Herzfrequenz

Kalorien:

1044 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

109.1 bpm

Min. Herzfrequenz:

73 bpm

Max. Herzfrequenz:

139 bpm

Herzeffizienz:

1.55 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

115.3

Min. Trittfrequenz:

Max. Trittfrequenz:

179

Durchschnittliche Schrittlänge:

2,17 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:11	0.31	3.04	19:44	0	0	93	73	111
2	0.00:01:20	0.32	14.07	04:16	0	0	108	104	110
3	0.00:01:21	0.30	13.37	04:29	0	0	109	109	109
4	0.00:01:38	0.32	11.58	05:11	23	33	109	106	117
5	0.00:00:59	0.31	18.47	03:15	26	18	106	101	114
6	0.00:02:21	0.30	7.78	07:43	0	0	104	92	115
7	0.00:01:44	0.30	10.42	05:45	5	25	98	88	112
8	0.00:01:09	0.31	16.09	03:44	0	0	107	98	112
9	0.00:01:01	0.30	17.56	03:25	0	0	105	98	112
10	0.00:01:06	0.31	16.64	03:36	11	7	108	108	109
11	0.00:01:35	0.30	11.34	05:17	0	0	113	107	125
12	0.00:01:23	0.31	13.41	04:28	18	5	128	125	133
13	0.00:01:04	0.30	17.06	03:31	0	0	122	120	132
14	0.00:01:06	0.32	17.29	03:28	0	0	120	118	122
15	0.00:01:21	0.31	13.70	04:23	7	12	113	107	120
16	0.00:02:29	0.30	7.25	08:17	7	7	106	101	112
17	0.00:01:39	0.31	11.13	05:23	0	0	100	92	112
18	0.00:01:22	0.30	13.08	04:35	17	29	106	102	116
19	0.00:01:28	0.31	12.73	04:43	0	0	121	103	125
20	0.00:01:16	0.32	14.76	04:04	25	20	106	92	120
21	0.00:01:23	0.31	13.34	04:30	13	24	106	101	111
22	0.00:10:46	0.31	1.72	34:53	0	20	100	85	112
23	0.00:01:24	0.30	12.78	04:42	0	20	106	96	119
24	0.00:02:09	0.30	8.38	07:10	55	34	122	111	135
25	0.00:02:34	0.30	6.98	08:36	56	46	114	93	120
26	0.00:01:33	0.31	11.96	05:01	0	20	105	98	115
27	0.00:01:14	0.31	15.31	03:55	0	20	112	108	117
28	0.00:01:02	0.31	17.79	03:22	10	60	117	106	120
29	0.00:01:02	0.32	18.18	03:18	17	26	109	102	117
30	0.00:01:07	0.30	16.32	03:41	0	20	121	117	125
31	0.00:01:13	0.30	15.00	04:00	22	39	114	111	119
32	0.00:01:50	0.30	9.98	06:01	0	20	116	99	126
33	0.00:00:49	0.31	22.36	02:41	27	51	119	113	122
34	0.00:00:46	0.30	23.47	02:33	0	20	112	109	117
35	0.00:00:55	0.31	20.18	02:58	14	51	120	109	129
36	0.00:00:44	0.31	25.20	02:23	0	51	118	111	128
37	0.00:00:43	0.31	25.20	02:23	0	51	106	105	108
38	0.00:00:45	0.31	23.94	02:30	4	61	111	107	114
39	0.00:01:25	0.30	12.82	04:41	6	70	110	101	122
40	0.00:01:20	0.31	13.97	04:18	0	51	113	108	119
41	0.00:03:57	0.31	4.65	12:54	0	51	112	86	126
42	0.00:02:07	0.31	8.78	06:50	19	80	123	121	124
43	0.00:01:41	0.30	10.80	05:33	0	51	112	93	121
44	0.00:01:38	0.30	11.14	05:23	19	63	96	87	101
45	0.00:01:39	0.31	11.13	05:23	19	71	96	87	103
46	0.00:01:27	0.32	13.22	04:32	0	51	104	98	114
47	0.00:01:14	0.30	14.41	04:10	0	51	120	105	138
48	0.00:02:17	0.31	8.04	07:28	30	64	125	99	139
49	0.00:01:17	0.30	13.89	04:19	15	77	102	98	113
50	0.00:00:52	0.31	21.72	02:46	0	55	107	103	123
51	0.00:00:50	0.32	23.36	02:34	0	55	124	124	124
52	0.00:00:55	0.32	20.54	02:55	17	83	113	112	120
53	0.00:00:59	0.31	18.97	03:10	15	55	118	116	120
54	0.00:03:14	0.30	5.60	10:43	33	57	113	91	122
55	0.00:02:51	0.30	6.33	09:29	15	55	101	93	109
56	0.00:01:16	0.31	14.63	04:06	15	55	103	97	114
57	0.00:01:17	0.30	13.99	04:17	59	80	115	103	117
58	0.00:04:06	0.10	1.44	41:40	15	55	100	94	110
59	0.00:05:10	0.20	2.35	25:32	36	85	101	81	109
60	0.00:01:09	0.31	16.04	03:44	15	55	106	106	106
61	0.00:01:25	0.30	12.75	04:42	15	55	109	106	115
62	0.00:01:14	0.31	15.11	03:58	55	86	111	107	115
63	0.00:01:34	0.31	11.86	05:04	21	93	107	107	107

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:38	0.00:00:22	0.01	86	0
2	01:13	0.00:25:46	4.68	85	0
3	08:53	0.00:35:20	6.48	86	0
4	00:57	0.00:51:16	7.67	117	0
5	00:52	0.00:59:22	9.57	111	0
6	02:25	0.01:09:22	12.45	89	0
7	00:50	0.01:23:40	14.73	98	0
8	01:16	0.01:30:47	16.48	88	0
9	00:58	0.01:34:31	16.88	92	0
10	04:37	0.01:38:35	17.59	92	0
11	03:24	0.02:13:15	17.64	94	0
∑	30:03