Run.GPS Community Server - nahe Lüttringhausen (Germany)

Überblick

Titel:

Sportler:

teichi63

Sportart:

Spazieren gehen

Ort:

Lüttringhausen (Germany)

Beschreibung:

Distanz

Distanz:

22.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	22:30	5.33	11:15	384	376	0	0	0
2.00	2.00	19:49	6.06	09:55	33	34	0	0	0
4.00	2.00	30:58	3.88	15:29	400	383	0	0	0
6.00	2.00	30:47	3.90	15:23	386	409	0	0	0
8.00	2.00	33:07	3.62	16:33	399	379	0	0	0
10.00	2.00	37:29	3.20	18:45	357	382	0	0	0
12.00	2.00	28:03	4.28	14:02	383	377	0	0	0
14.00	2.00	21:01	5.71	10:31	14	13	0	0	0
16.00	2.00	31:56	3.76	15:58	381	380	0	0	0
18.00	2.00	24:56	4.81	12:28	26	23	0	0	0
20.00	2.00	17:26	6.88	08:43	19	20	0	0	0
22.00	0.82	13:52	3.56	16:51	0	0	0	0	0

Zeit

Datum/Zeit:

30.03.2011 09:20:00

Dauer:

0.05:12:00

Aktive Zeit:

0.02:12:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.55	5.09	11:47	400	380	0	0	0
0.00:30:00	30:00	2.59	5.18	11:36	388	396	0	0	0
0.01:00:00	30:00	2.09	4.18	14:21	390	395	0	0	0
0.01:30:00	30:00	1.81	3.63	16:32	407	389	0	0	0
0.02:00:00	30:00	1.45	2.90	20:40	355	9	0	0	0
0.02:30:00	30:00	1.90	3.80	15:47	405	437	0	0	0
0.03:00:00	30:00	2.32	4.64	12:56	21	20	0	0	0
0.03:30:00	30:00	2.72	5.44	11:02	25	20	0	0	0
0.04:00:00	30:00	1.69	3.38	17:45	379	377	0	0	0
0.04:30:00	30:00	3.01	6.02	09:58	28	36	0	0	0
0.05:00:00	12:00	0.69	3.46	17:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.39 km/h

Durchschnittsgeschw. aktiv:

10.36 km/h

Max. Geschwindigkeit:

11.00 km/h

Durchschnittstempo gesamt:

13:40 /km

Durchschnittstempo aktiv:

05:48 /km

Max. Tempo:

05:27 /km

Kalorien und Herzfrequenz

Kalorien:

1249 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:38:25	3.63	5.67	10:35	47	62	0	0	0
2	0.00:12:53	1.02	4.75	12:38	37	68	0	0	0
3	0.00:13:39	0.74	3.23	18:35	60	80	0	0	0
4	0.00:17:52	1.42	4.77	12:35	57	90	0	0	0
5	0.01:38:09	5.60	3.42	17:33	179	216	0	0	0
6	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
7	0.01:37:13	7.40	4.57	13:08	190	285	0	0	0
8	0.00:33:43	3.01	5.36	11:12	225	305	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:00:21	0.00	370	0
2	00:36	0.00:09:08	1.03	373	0
3	00:33	0.00:11:47	1.22	366	0
4	02:18	0.00:14:18	1.48	359	0
5	02:32	0.00:20:10	1.92	360	0
6	02:13	0.00:24:59	2.19	365	0
7	01:53	0.00:27:27	2.33	359	0
8	01:59	0.00:30:34	2.59	356	0
9	01:05	0.00:33:01	2.85	363	0
10	00:50	0.00:35:00	3.13	360	0
11	01:39	0.00:36:31	3.39	365	0
12	02:04	0.00:48:53	4.51	360	0
13	01:37	0.00:51:29	4.65	361	0
14	00:57	0.00:54:53	4.87	364	0
15	02:19	0.00:57:27	5.04	353	0
16	00:32	0.01:01:36	5.25	361	0
17	01:58	0.01:03:04	5.35	358	0
18	00:45	0.01:05:47	5.43	356	0
19	01:16	0.01:09:46	5.77	350	0
20	00:52	0.01:16:15	6.26	351	0
21	00:41	0.01:17:38	6.46	352	0
22	00:55	0.01:21:34	6.75	363	0
23	02:54	0.01:22:51	6.81	371	0
24	00:47	0.01:26:23	6.93	365	0
25	03:20	0.01:28:16	7.18	363	0
26	00:33	0.01:32:15	7.34	364	0
27	00:31	0.01:37:57	7.62	365	0
28	02:04	0.01:40:59	7.82	378	0
29	01:24	0.01:43:40	7.94	376	0
30	01:13	0.01:45:36	8.09	376	0
31	00:37	0.01:47:24	8.16	385	0
32	01:58	0.01:52:20	8.60	352	0
33	00:38	0.01:54:34	8.64	359	0
34	00:43	0.01:56:50	8.80	354	0
35	01:19	0.02:02:02	9.18	345	0
36	06:27	0.02:03:26	9.24	350	0
37	00:40	0.02:12:15	9.85	346	0
38	01:06	0.02:13:30	9.88	343	0
39	02:09	0.02:15:00	9.96	339	0
40	03:47	0.02:19:33	10.23	329	0
41	12:22	0.02:26:23	10.45	341	0
42	00:45	0.02:40:13	10.72	338	0
43	01:12	0.02:42:22	10.85	350	0
44	01:21	0.02:50:34	11.59	355	0
45	01:24	0.02:52:59	11.94	364	0
46	04:14	0.02:56:01	12.24	367	0
47	00:45	0.03:00:52	12.41	372	0
48	01:29	0.03:02:15	12.64	368	0
49	09:30	0.03:05:36	13.10	363	0
50	00:48	0.03:16:35	13.35	367	0
51	00:45	0.03:17:44	13.40	371	0
52	00:39	0.03:19:53	13.63	368	0
53	00:47	0.03:21:30	13.79	370	0
54	00:36	0.03:23:43	14.09	367	0
55	00:40	0.03:25:30	14.21	374	0
56	00:39	0.03:27:36	14.38	367	0
57	00:33	0.03:28:26	14.45	369	0
58	00:31	0.03:31:34	14.80	372	0
59	01:01	0.03:35:38	15.16	365	0
60	00:43	0.03:37:12	15.33	365	0
61	01:43	0.03:37:57	15.41	366	0
62	00:39	0.03:41:49	15.86	372	0
63	00:55	0.03:43:51	15.99	366	0
64	00:33	0.03:46:27	16.15	376	0
65	03:15	0.03:48:18	16.36	370	0
66	00:36	0.03:52:31	16.67	379	0
67	11:09	0.04:02:53	17.55	370	0
68	01:37	0.04:17:02	18.08	366	0
69	02:23	0.04:19:46	18.28	357	0
70	00:35	0.04:28:11	19.01	371	0
71	01:04	0.04:28:52	19.04	368	0
72	00:35	0.04:31:06	19.14	362	0
73	00:46	0.04:32:22	19.27	368	0
74	02:37	0.04:33:48	19.36	364	0
75	00:55	0.04:40:00	19.89	365	0
76	00:51	0.04:42:19	20.11	366	0
77	01:39	0.04:44:03	20.23	363	0
78	00:47	0.04:45:47	20.28	367	0
79	00:30	0.04:48:40	20.60	368	0
80	01:23	0.04:50:54	20.82	368	0
81	01:06	0.04:53:56	21.16	373	0
82	03:56	0.05:03:26	22.35	373	0
83	00:40	0.05:11:48	22.82	364	0
∑	24:30