Run.GPS Community Server - nahe Tudor City (United States)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Spazieren gehen

Ort:

Tudor City (United States)

Beschreibung:

Distanz

Distanz:

25.64 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:21	4.15	14:28	36	42	0	0	0
5.00	5.00	46:38	2.81	21:20	67	62	0	0	0
10.00	5.00	45:19	2.85	21:04	48	46	0	0	0
15.00	5.00	06:19	2.37	25:16	35	39	0	0	0
20.00	5.00	06:26	4.52	13:17	29	19	0	0	0
25.00	0.64	17:34	2.18	27:30	0	0	0	0	0

Zeit

Datum/Zeit:

23.05.2017 10:09:00 UTC-04:00

Dauer:

0.08:14:41

Aktive Zeit:

0.04:34:14

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.68	3.68	16:17	11	17	0	0	0
0.01:00:00	00:00	5.08	5.08	11:49	80	77	0	0	0
0.02:00:00	00:00	1.33	1.33	45:03	13	11	0	0	0
0.03:00:00	00:00	2.45	2.45	24:32	13	29	0	0	0
0.04:00:00	00:00	3.28	3.28	18:19	35	36	0	0	0
0.05:00:00	00:00	1.61	1.61	37:18	11	5	0	0	0
0.06:00:00	00:00	2.89	2.89	20:46	21	15	0	0	0
0.07:00:00	00:00	4.86	4.86	12:20	32	18	0	0	0
0.08:00:00	14:41	0.46	1.87	32:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.11 km/h

Durchschnittsgeschw. aktiv:

5.61 km/h

Max. Geschwindigkeit:

42.29 km/h

Durchschnittstempo gesamt:

19:18 /km

Durchschnittstempo aktiv:

10:42 /km

Max. Tempo:

01:25 /km

Kalorien und Herzfrequenz

Kalorien:

1003 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

228.9

Min. Trittfrequenz:

Max. Trittfrequenz:

666

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:20	0.12	20	0
2	01:20	0.00:03:31	0.73	19	0
3	00:05	0.00:08:24	1.04	21	0
4	01:01	0.00:09:52	1.28	21	0
5	00:58	0.00:13:48	1.58	26	0
6	00:05	0.00:15:28	1.67	27	0
7	00:37	0.00:15:35	1.68	27	0
8	01:36	0.00:19:06	2.15	25	0
9	00:37	0.00:20:44	2.17	25	0
10	00:31	0.00:22:24	2.26	26	0
11	00:17	0.00:24:09	2.63	24	0
12	00:24	0.00:25:38	2.83	23	0
13	00:10	0.00:26:09	2.84	23	0
14	00:52	0.00:27:09	2.89	24	0
15	00:57	0.00:30:57	3.21	23	0
16	01:43	0.00:32:19	3.32	23	0
17	00:16	0.00:34:46	3.39	23	0
18	00:07	0.00:35:08	3.40	24	0
19	00:05	0.00:35:22	3.40	24	0
20	00:25	0.00:36:07	3.45	24	0
21	01:41	0.00:36:35	3.45	25	0
22	00:10	0.00:38:24	3.48	25	0
23	00:28	0.00:39:05	3.50	25	0
24	00:06	0.00:39:34	3.51	25	0
25	00:15	0.00:39:48	3.51	25	0
26	03:12	0.00:40:49	3.53	25	0
27	11:32	0.00:44:29	3.55	25	0
28	03:20	0.00:56:17	3.65	26	0
29	02:58	0.00:59:52	3.68	26	0
30	00:34	0.01:03:06	3.71	23	0
31	00:17	0.01:06:47	4.08	19	0
32	00:41	0.01:07:22	4.20	16	0
33	00:17	0.01:08:42	4.39	6	0
34	00:31	0.01:09:22	4.48	7	0
35	00:31	0.01:10:00	4.68	10	0
36	01:06	0.01:11:00	4.97	14	0
37	00:13	0.01:12:14	5.00	26	0
38	00:25	0.01:12:56	5.08	14	0
39	00:13	0.01:14:13	5.25	14	0
40	02:06	0.01:14:57	5.35	6	0
41	00:30	0.01:17:22	5.55	22	0
42	00:20	0.01:18:18	5.85	12	0
43	01:20	0.01:18:47	5.86	23	0
44	00:18	0.01:20:56	6.28	15	0
45	00:32	0.01:21:47	6.39	7	0
46	00:50	0.01:22:34	6.46	6	0
47	00:24	0.01:23:50	6.58	16	0
48	00:05	0.01:27:41	6.86	22	0
49	00:20	0.01:28:46	6.93	21	0
50	00:17	0.01:31:02	7.13	20	0
51	01:04	0.01:35:12	7.45	20	0
52	00:26	0.01:37:16	7.54	18	0
53	00:08	0.01:40:18	7.76	14	0
54	00:50	0.01:41:23	7.83	12	0
55	03:28	0.01:44:08	7.94	14	0
56	01:18	0.01:50:55	8.18	13	0
57	00:22	0.01:57:01	8.59	17	0
58	00:16	0.01:58:59	8.70	22	0
59	00:18	0.01:59:17	8.72	22	0
60	00:30	0.02:02:07	8.89	24	0
61	00:17	0.02:03:31	8.95	23	0
62	09:44	0.02:04:40	9.01	22	0
63	02:12	0.02:15:04	9.07	23	0
64	00:35	0.02:17:26	9.10	22	0
65	01:00	0.02:18:08	9.16	20	0
66	01:22	0.02:19:56	9.22	15	0
67	00:39	0.02:22:30	9.29	16	0
68	00:25	0.02:23:34	9.32	16	0
69	01:22	0.02:26:28	9.52	15	0
70	01:34	0.02:29:36	9.65	12	0
71	04:17	0.02:33:09	9.82	15	0
72	19:37	0.02:37:59	9.87	19	0
73	01:12	0.03:00:39	10.11	20	0
74	00:07	0.03:02:24	10.16	22	0
75	00:09	0.03:04:26	10.29	29	0
76	00:11	0.03:10:30	10.82	32	0
77	00:16	0.03:12:50	11.08	24	0
78	00:23	0.03:14:20	11.18	26	0
79	00:23	0.03:15:42	11.25	27	0
80	00:42	0.03:16:36	11.28	27	0
81	00:46	0.03:18:08	11.32	28	0
82	00:44	0.03:19:34	11.37	28	0
83	00:18	0.03:20:56	11.46	26	0
84	01:13	0.03:22:43	11.57	31	0
85	00:09	0.03:27:04	11.83	38	0
86	00:09	0.03:27:16	11.84	38	0
87	00:11	0.03:28:43	11.91	35	0
88	01:37	0.03:44:38	11.96	34	0
89	00:07	0.03:46:25	11.97	30	0
90	01:40	0.03:47:21	12.01	31	0
91	00:30	0.03:49:22	12.05	33	0
92	02:22	0.03:52:28	12.23	36	0
93	01:43	0.03:54:51	12.26	37	0
94	00:05	0.03:57:52	12.35	35	0
95	00:07	0.03:59:24	12.45	35	0
96	00:05	0.04:02:19	12.70	38	0
97	00:13	0.04:02:33	12.72	38	0
98	01:20	0.04:07:19	13.06	32	0
99	00:07	0.04:11:59	13.31	32	0
100	00:05	0.04:12:17	13.32	32	0
101	00:41	0.04:23:26	14.18	35	0
102	02:32	0.04:26:04	14.36	40	0
103	08:11	0.04:28:46	14.40	39	0
104	00:11	0.04:44:10	15.00	19	0
105	00:14	0.04:44:42	15.02	19	0
106	00:06	0.04:44:57	15.03	19	0
107	00:28	0.04:46:38	15.16	22	0
108	00:33	0.04:49:27	15.33	32	0
109	00:33	0.04:52:12	15.49	32	0
110	00:54	0.04:53:57	15.59	36	0
111	00:05	0.04:55:03	15.65	36	0
112	00:18	0.04:55:31	15.66	36	0
113	00:36	0.04:56:10	15.68	36	0
114	06:02	0.04:57:47	15.81	37	0
115	00:20	0.05:04:56	15.89	37	0
116	00:21	0.05:07:16	16.06	34	0
117	00:30	0.05:15:12	16.71	35	0
118	00:21	0.05:22:07	17.28	32	0
119	00:29	0.05:23:18	17.35	32	0
120	00:51	0.05:23:48	17.36	31	0
121	38:50	0.05:25:37	17.43	30	0
122	00:11	0.06:06:38	17.57	33	0
123	00:06	0.06:06:51	17.59	32	0
124	00:18	0.06:14:40	18.30	30	0
125	00:12	0.06:22:51	18.94	22	0
126	00:28	0.06:26:33	19.20	23	0
127	00:16	0.06:28:13	19.29	21	0
128	00:11	0.06:32:04	19.57	24	0
129	10:08	0.06:37:46	19.84	26	0
130	00:21	0.06:50:37	20.00	23	0
131	00:36	0.06:51:15	20.04	24	0
132	00:30	0.06:52:38	20.14	24	0
133	00:05	0.06:54:28	20.23	25	0
134	00:09	0.06:54:35	20.23	25	0
135	04:38	0.06:55:21	20.27	25	0
136	00:07	0.07:00:01	20.31	24	0
137	00:17	0.07:00:09	20.31	24	0
138	00:06	0.07:00:33	20.32	24	0
139	00:18	0.07:11:12	21.32	28	0
140	00:20	0.07:13:05	21.48	28	0
141	02:05	0.07:18:05	21.90	29	0
142	00:05	0.07:21:01	22.00	28	0
143	00:17	0.07:24:24	22.35	27	0
144	00:15	0.07:27:26	22.68	30	0
145	06:01	0.07:29:20	22.81	28	0
146	00:44	0.07:36:28	22.93	27	0
147	00:29	0.07:42:45	23.51	26	0
148	00:07	0.07:58:52	25.16	12	0
149	00:13	0.07:59:02	25.16	11	0
150	00:08	0.07:59:21	25.18	10	0
151	03:30	0.07:59:42	25.18	10	0
152	00:17	0.08:08:36	25.48	17	0
153	00:17	0.08:11:41	25.61	15	0
154	02:10	0.08:12:31	25.64	15	0
∑	35:35