Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Spazieren gehen

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

23.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:29	3.69	16:15	257	217	88	77	113
2.00	2.00	14:55	8.04	07:28	61	85	93	57	120
4.00	2.00	22:32	5.33	11:16	138	149	89	72	116
6.00	2.00	21:20	5.63	10:40	138	139	93	77	116
8.00	2.00	29:58	4.00	14:59	75	51	84	74	106
10.00	2.00	07:36	15.79	03:48	264	153	81	76	90
12.00	2.00	08:05	14.85	04:03	14	113	79	73	81
14.00	2.00	05:15	22.86	02:38	21	7	78	71	83
16.00	2.00	30:16	3.96	15:08	6	17	90	73	111
18.00	2.00	06:10	19.46	03:05	11	21	83	77	90
20.00	2.00	07:23	16.25	03:41	136	164	83	77	88
22.00	1.20	17:09	4.21	14:15	211	60	93	84	102

Zeit

Datum/Zeit:

17.05.2017 11:45:00 UTC+02:00

Dauer:

0.03:23:15

Aktive Zeit:

0.01:37:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.04	3.13	19:08	141	120	88	77	113
0.00:20:00	20:00	1.49	4.46	13:27	122	145	89	57	114
0.00:40:00	20:00	2.44	7.31	08:13	193	172	96	76	120
0.01:00:00	20:00	1.87	5.61	10:42	99	110	83	72	116
0.01:20:00	20:00	2.78	8.35	07:11	155	137	90	74	112
0.01:40:00	20:00	0.13	0.40	31:41	0	0	84	74	106
0.02:00:00	20:00	5.62	16.85	03:34	288	276	80	71	90
0.02:20:00	20:00	2.03	6.10	09:50	13	16	85	73	108
0.02:40:00	20:00	2.80	8.39	07:09	20	27	88	77	111
0.03:00:00	20:00	3.01	9.02	06:39	340	224	88	77	102
0.03:20:00	03:15	0.00	0.00	00:00	0	0	93	89	99

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.85 km/h

Durchschnittsgeschw. aktiv:

14.35 km/h

Max. Geschwindigkeit:

69.39 km/h

Durchschnittstempo gesamt:

08:46 /km

Durchschnittstempo aktiv:

04:11 /km

Max. Tempo:

00:52 /km

Kalorien und Herzfrequenz

Kalorien:

1704 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

88.5 bpm

Min. Herzfrequenz:

57 bpm

Max. Herzfrequenz:

168 bpm

Herzeffizienz:

1.29 mpb

Herzfrequenzzonen:

Ausruhen 30 - 79 bpm	13%
Aufwärmen 80 - 95 bpm	71%
Fettverbrennung 96 - 111 bpm	15%
Aerob 112 - 127 bpm	0%
Anaerob 128 - 143 bpm	0%
Maximum 144 - 160 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:17	0.00:00:21	0.04	137	0
2	00:51	0.00:12:41	0.68	135	0
3	00:19	0.00:14:03	0.72	128	0
4	00:38	0.00:17:51	0.99	115	0
5	01:15	0.00:18:34	1.01	116	0
6	00:36	0.00:22:43	1.20	117	0
7	00:22	0.00:23:44	1.23	109	0
8	00:14	0.00:26:17	1.62	112	0
9	00:57	0.00:27:18	1.71	105	0
10	03:12	0.00:28:22	1.77	81	0
11	00:11	0.00:32:20	1.99	95	0
12	00:05	0.00:36:32	2.31	129	0
13	01:57	0.00:39:39	2.52	130	0
14	00:23	0.00:42:03	2.62	175	0
15	00:06	0.00:46:27	3.52	132	0
16	00:09	0.00:48:30	4.16	121	0
17	00:08	0.00:49:28	4.36	127	0
18	00:10	0.00:50:04	4.41	132	0
19	00:06	0.00:51:42	4.91	129	0
20	16:52	0.00:52:13	4.94	118	0
21	00:15	0.01:11:03	6.44	131	0
22	02:38	0.01:12:00	6.48	129	0
23	02:41	0.01:14:58	6.64	111	0
24	00:06	0.01:18:00	6.67	122	0
25	00:11	0.01:20:51	6.84	127	0
26	00:05	0.01:22:09	6.90	126	0
27	01:29	0.01:22:37	6.91	125	0
28	00:29	0.01:24:08	6.91	126	0
29	00:16	0.01:27:47	7.15	123	0
30	00:07	0.01:28:06	7.16	122	0
31	02:22	0.01:28:21	7.21	114	0
32	06:05	0.01:38:19	9.27	110	0
33	00:51	0.01:54:49	9.62	110	0
34	04:30	0.01:55:51	9.66	107	0
35	00:09	0.02:00:34	9.76	114	0
36	01:37	0.02:03:27	10.42	102	0
37	00:16	0.02:05:30	11.09	134	0
38	00:05	0.02:06:14	11.12	102	0
39	00:27	0.02:07:08	11.68	96	0
40	00:45	0.02:07:36	11.83	92	0
41	00:31	0.02:08:37	11.92	39	0
42	00:38	0.02:09:35	12.28	81	0
43	00:35	0.02:12:06	12.91	117	0
44	00:58	0.02:15:54	13.90	108	0
45	00:06	0.02:18:04	14.44	106	0
46	00:16	0.02:21:54	15.96	105	0
47	00:10	0.02:25:03	17.04	109	0
48	00:06	0.02:26:41	17.18	104	0
49	03:12	0.02:27:18	17.21	108	0
50	03:22	0.02:30:34	17.25	112	0
51	00:44	0.02:34:23	17.30	111	0
52	00:42	0.02:35:41	17.30	112	0
53	00:09	0.02:36:47	17.31	108	0
54	02:24	0.02:36:58	17.32	108	0
55	01:10	0.02:39:25	17.33	108	0
56	00:13	0.02:40:42	17.43	108	0
57	00:11	0.02:41:17	17.43	108	0
58	03:12	0.02:41:38	17.45	108	0
59	04:25	0.02:45:17	17.51	112	0
60	00:06	0.02:54:08	18.72	117	0
61	00:30	0.02:54:28	18.78	118	0
62	00:20	0.02:55:51	19.21	125	0
63	00:07	0.02:57:57	19.70	125	0
64	00:13	0.03:00:02	20.19	118	0
65	00:51	0.03:05:03	21.44	131	0
66	00:18	0.03:07:57	22.49	120	0
67	00:53	0.03:09:41	22.67	133	0
68	00:36	0.03:11:49	22.80	102	0
69	08:41	0.03:14:33	22.97	108	0
∑	37:51