Run.GPS Community Server - nahe Vogelsmühle (Germany)

Überblick

Titel:

Sportler:

108marek

Sportart:

Spazieren gehen

Ort:

Vogelsmühle (Germany)

Beschreibung:

Distanz

Distanz:

10.69 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:48	3.80	15:48	39	27	0	0	0
1.00	1.00	13:33	4.43	13:33	0	0	0	0	0
2.00	1.00	15:22	3.90	15:22	0	0	0	0	0
3.00	1.00	12:16	4.89	12:16	10	25	0	0	0
4.00	1.00	20:23	2.94	20:23	51	37	0	0	0
5.00	1.00	13:07	4.57	13:07	16	22	0	0	0
6.00	1.00	17:46	3.38	17:46	0	0	0	0	0
7.00	1.00	15:08	0.44	15:08	39	15	0	0	0
8.00	1.00	13:34	4.42	13:34	0	0	0	0	0
9.00	1.00	13:50	4.34	13:50	28	23	0	0	0
10.00	0.69	11:18	3.67	16:20	0	0	0	0	0

Zeit

Datum/Zeit:

11.06.2016 13:07:00 UTC+02:00

Dauer:

0.04:42:11

Aktive Zeit:

0.04:15:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.07	4.14	14:29	54	67	0	0	0
0.00:30:00	30:00	2.09	4.17	14:23	31	62	0	0	0
0.01:00:00	30:00	1.83	3.66	16:23	68	54	0	0	0
0.01:30:00	30:00	1.09	2.18	27:35	19	28	0	0	0
0.02:00:00	30:00	0.00	0.01	14:06	0	0	0	0	0
0.02:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	30:00	0.03	0.05	27:08	0	0	0	0	0
0.03:30:00	30:00	0.76	1.52	39:25	0	0	0	0	0
0.04:00:00	30:00	2.09	4.18	14:21	58	26	0	0	0
0.04:30:00	12:11	0.73	3.61	16:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.27 km/h

Durchschnittsgeschw. aktiv:

2.51 km/h

Max. Geschwindigkeit:

5.53 km/h

Durchschnittstempo gesamt:

26:24 /km

Durchschnittstempo aktiv:

23:52 /km

Max. Tempo:

10:51 /km

Kalorien und Herzfrequenz

Kalorien:

594 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:25	0.74	4.25	14:07	0	0	0	0	0
2	0.04:31:45	9.95	2.20	27:16	252	275	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:01	0.00:03:25	0.22	227	0
2	00:05	0.00:08:10	0.56	252	0
3	00:04	0.00:09:51	0.69	243	0
4	00:01	0.00:10:34	0.74	245	0
5	00:53	0.00:11:22	0.79	247	0
6	00:01	0.00:13:39	0.87	239	0
7	00:08	0.00:15:30	0.99	224	0
8	01:02	0.00:16:44	1.09	215	0
9	00:02	0.00:17:48	1.13	209	0
10	00:04	0.00:20:08	1.31	226	0
11	00:12	0.00:21:24	1.41	227	0
12	00:03	0.00:21:38	1.42	227	0
13	00:03	0.00:29:34	2.02	235	0
14	00:00	0.00:32:04	2.16	259	0
15	00:25	0.00:32:30	2.19	259	0
16	00:01	0.00:34:59	2.32	246	0
17	00:04	0.00:38:31	2.62	254	0
18	00:01	0.00:38:57	2.63	249	0
19	00:20	0.00:39:01	2.64	248	0
20	00:29	0.00:39:47	2.67	247	0
21	00:02	0.00:41:02	2.75	247	0
22	00:01	0.00:43:05	2.90	236	0
23	00:01	0.00:43:17	2.91	238	0
24	00:01	0.00:44:35	2.98	257	0
25	00:02	0.00:52:45	3.66	249	0
26	00:01	0.00:56:24	3.96	271	0
27	00:53	0.00:58:04	4.08	276	0
28	00:03	0.00:59:32	4.12	280	0
29	00:01	0.01:02:29	4.33	289	0
30	00:06	0.01:03:25	4.40	285	0
31	00:01	0.01:04:38	4.45	269	0
32	00:31	0.01:05:14	4.46	272	0
33	00:11	0.01:06:17	4.48	267	0
34	02:18	0.01:08:24	4.48	265	0
35	00:01	0.01:14:11	4.75	243	0
36	00:01	0.01:14:56	4.81	252	0
37	00:04	0.01:16:58	4.99	258	0
38	00:09	0.01:21:39	5.36	267	0
39	00:03	0.01:28:29	5.90	258	0
40	00:37	0.01:28:39	5.90	259	0
41	00:09	0.01:29:26	5.94	260	0
42	00:01	0.01:44:53	6.15	259	0
43	01:13	0.01:45:55	6.89	269	0
44	00:32	0.01:47:13	6.92	281	0
45	00:12	0.01:48:20	7.01	275	0
46	01:02	0.03:47:18	7.08	275	0
47	00:01	0.03:48:31	7.11	242	0
48	00:38	0.03:49:51	7.20	237	0
49	00:05	0.03:51:22	7.23	251	0
50	00:04	0.03:57:29	7.66	256	0
51	00:03	0.04:00:15	7.87	260	0
52	00:23	0.04:00:28	7.87	260	0
53	00:04	0.04:01:02	7.87	260	0
54	00:01	0.04:02:20	7.95	263	0
55	00:02	0.04:03:15	7.98	253	0
56	00:01	0.04:05:19	8.11	252	0
57	00:09	0.04:06:19	8.17	244	0
58	00:04	0.04:14:53	8.82	234	0
59	00:18	0.04:17:47	9.06	231	0
60	00:19	0.04:19:16	9.16	219	0
61	00:01	0.04:23:55	9.49	227	0
62	00:02	0.04:24:31	9.53	233	0
63	00:10	0.04:24:43	9.53	237	0
64	00:02	0.04:26:39	9.70	237	0
65	00:13	0.04:27:58	9.79	231	0
66	00:24	0.04:34:47	10.30	229	0
67	02:20	0.04:39:51	10.68	214	0
∑	17:39