Run.GPS Community Server - nahe Les Bains (France)

Überblick

Titel:

Sportler:

chiktyp

Sportart:

Spazieren gehen

Ort:

Les Bains (France)

Beschreibung:

Distanz

Distanz:

5.61 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:30	3.53	17:00	0	0	21	0	93
0.50	0.50	07:49	3.84	15:38	0	0	80	68	93
1.00	0.50	15:06	1.99	30:12	0	0	75	62	117
1.50	0.50	16:47	1.79	33:34	0	0	76	56	110
2.00	0.50	09:30	3.16	19:00	0	0	76	56	98
2.50	0.50	07:36	3.95	15:12	0	0	78	70	109
3.00	0.50	09:23	3.20	18:46	0	0	76	59	88
3.50	0.50	16:35	1.81	33:10	0	0	76	58	105
4.00	0.50	07:18	4.11	14:36	0	0	77	65	86
4.50	0.50	08:09	3.68	16:18	0	0	77	65	116
5.00	0.50	07:50	3.83	15:40	0	0	78	65	91
5.50	0.11	02:45	2.35	25:31	0	0	78	70	86

Zeit

Datum/Zeit:

16.08.2015 15:28:00 UTC+02:00

Dauer:

0.01:57:25

Aktive Zeit:

0.01:12:14

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.63	3.78	15:52	0	0	30	0	93
0.00:10:00	10:00	0.59	3.53	17:01	0	0	77	66	93
0.00:20:00	10:00	0.20	1.19	50:18	0	0	75	62	117
0.00:30:00	10:00	0.20	1.17	51:13	0	0	77	56	94
0.00:40:00	10:00	0.45	2.70	22:12	0	0	74	56	110
0.00:50:00	10:00	0.59	3.56	16:53	0	0	78	66	95
0.01:00:00	10:00	0.55	3.28	18:19	0	0	77	59	109
0.01:10:00	10:00	0.48	2.90	20:40	0	0	76	58	93
0.01:20:00	10:00	0.26	1.56	38:25	0	0	77	61	105
0.01:30:00	10:00	0.65	3.87	15:29	0	0	78	65	116
0.01:40:00	10:00	0.64	3.83	15:40	0	0	75	65	91
0.01:50:00	07:25	0.38	3.06	19:36	0	0	78	70	89

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.87 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

38.36 km/h

Durchschnittstempo gesamt:

20:56 /km

Durchschnittstempo aktiv:

12:53 /km

Max. Tempo:

01:34 /km

Kalorien und Herzfrequenz

Kalorien:

575 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

77.5 bpm

Min. Herzfrequenz:

56 bpm

Max. Herzfrequenz:

118 bpm

Herzeffizienz:

0.62 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	94%
Aufwärmen 90 - 107 bpm	6%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.7

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

0,90 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:03:24	0.20	36	0
1	00:17	0.00:03:24	0.20	36	0
2	00:38	0.00:03:44	0.21	40	0
2	00:38	0.00:03:44	0.21	40	0
3	00:06	0.00:05:03	0.27	38	0
3	00:06	0.00:05:03	0.27	38	0
4	00:12	0.00:07:50	0.47	34	0
4	00:12	0.00:07:50	0.47	34	0
5	00:15	0.00:10:16	0.63	36	0
5	00:15	0.00:10:16	0.63	36	0
6	00:19	0.00:10:47	0.65	37	0
6	00:19	0.00:10:47	0.65	37	0
7	00:10	0.00:13:37	0.83	39	0
7	00:10	0.00:13:37	0.83	39	0
8	00:07	0.00:15:42	0.98	37	0
8	00:07	0.00:15:42	0.98	37	0
9	00:07	0.00:16:19	1.01	36	0
9	00:07	0.00:16:19	1.01	36	0
10	00:08	0.00:18:07	1.14	33	0
10	00:08	0.00:18:07	1.14	33	0
11	00:07	0.00:18:48	1.18	31	0
11	00:07	0.00:18:48	1.18	31	0
12	04:11	0.00:19:24	1.22	21	0
12	04:11	0.00:19:24	1.22	21	0
13	00:23	0.00:24:42	1.30	33	0
13	00:23	0.00:24:42	1.30	33	0
14	02:23	0.00:25:34	1.31	42	0
14	02:23	0.00:25:34	1.31	42	0
15	00:28	0.00:29:04	1.40	45	0
15	00:28	0.00:29:04	1.40	45	0
16	00:26	0.00:29:40	1.42	46	0
16	00:26	0.00:29:40	1.42	46	0
17	00:06	0.00:30:34	1.46	39	0
17	00:06	0.00:30:34	1.46	39	0
18	00:47	0.00:32:13	1.58	45	0
18	00:47	0.00:32:13	1.58	45	0
19	07:08	0.00:33:10	1.58	47	0
19	07:08	0.00:33:10	1.58	47	0
20	00:19	0.00:40:25	1.61	49	0
20	00:19	0.00:40:25	1.61	49	0
21	04:14	0.00:41:01	1.62	48	0
21	04:14	0.00:41:01	1.62	48	0
22	00:51	0.00:46:04	1.94	51	0
22	00:51	0.00:46:04	1.94	51	0
23	00:21	0.00:47:30	1.98	43	0
23	00:21	0.00:47:30	1.98	43	0
24	00:28	0.00:48:37	2.03	40	0
24	00:28	0.00:48:37	2.03	40	0
25	00:06	0.00:49:23	2.05	35	0
25	00:06	0.00:49:23	2.05	35	0
26	00:24	0.00:49:34	2.05	41	0
26	00:24	0.00:49:34	2.05	41	0
27	00:57	0.00:50:09	2.06	40	0
27	00:57	0.00:50:09	2.06	40	0
28	00:05	0.00:52:27	2.15	29	0
28	00:05	0.00:52:27	2.15	29	0
29	00:11	0.00:53:22	2.21	38	0
29	00:11	0.00:53:22	2.21	38	0
30	00:06	0.00:56:13	2.40	41	0
30	00:06	0.00:56:13	2.40	41	0
31	00:08	0.00:58:45	2.58	42	0
31	00:08	0.00:58:45	2.58	42	0
32	00:10	0.00:59:00	2.58	40	0
32	00:10	0.00:59:00	2.58	40	0
33	00:05	0.01:02:27	2.81	52	0
33	00:05	0.01:02:27	2.81	52	0
34	00:08	0.01:03:22	2.87	49	0
34	00:08	0.01:03:22	2.87	49	0
35	00:09	0.01:05:54	3.03	48	0
35	00:09	0.01:05:54	3.03	48	0
36	01:16	0.01:06:52	3.08	43	0
36	01:16	0.01:06:52	3.08	43	0
37	00:15	0.01:08:21	3.08	43	0
37	00:15	0.01:08:21	3.08	43	0
38	00:09	0.01:15:24	3.56	49	0
38	00:09	0.01:15:24	3.56	49	0
39	09:03	0.01:17:37	3.68	41	0
39	09:03	0.01:17:37	3.68	41	0
40	00:20	0.01:26:49	3.75	48	0
40	00:20	0.01:26:49	3.75	48	0
41	00:07	0.01:27:30	3.78	45	0
41	00:07	0.01:27:30	3.78	45	0
42	00:18	0.01:28:30	3.85	49	0
42	00:18	0.01:28:30	3.85	49	0
43	00:06	0.01:29:17	3.88	48	0
43	00:06	0.01:29:17	3.88	48	0
44	00:07	0.01:29:37	3.89	46	0
44	00:07	0.01:29:37	3.89	46	0
45	00:10	0.01:30:28	3.96	53	0
45	00:10	0.01:30:28	3.96	53	0
46	00:06	0.01:34:19	4.19	44	0
46	00:06	0.01:34:19	4.19	44	0
47	00:12	0.01:40:37	4.62	50	0
47	00:12	0.01:40:37	4.62	50	0
48	00:11	0.01:48:25	5.12	48	0
48	00:11	0.01:48:25	5.12	48	0
49	00:08	0.01:50:17	5.23	50	0
49	00:08	0.01:50:17	5.23	50	0
50	00:05	0.01:51:55	5.33	53	0
50	00:05	0.01:51:55	5.33	53	0
51	00:20	0.01:53:24	5.43	43	0
51	00:20	0.01:53:24	5.43	43	0
52	00:08	0.01:55:49	5.57	49	0
52	00:08	0.01:55:49	5.57	49	0
53	01:04	0.01:56:20	5.61	49	0
53	01:04	0.01:56:20	5.61	49	0
∑	22:10