Run.GPS Community Server - nahe Bad Grund (Germany)

Überblick

Titel:

Sportler:

sulovat

Sportart:

Spazieren gehen

Ort:

Bad Grund (Germany)

Beschreibung:

Distanz

Distanz:

7.74 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:44	3.04	19:44	13	39	0	0	0
1.00	1.00	36:59	1.62	36:59	5	61	0	0	0
2.00	1.00	31:23	1.91	31:23	0	0	0	0	0
3.00	1.00	31:00	1.94	31:00	44	17	0	0	0
4.00	1.00	18:35	3.23	18:35	0	0	0	0	0
5.00	1.00	40:13	1.49	40:13	0	0	0	0	0
6.00	1.00	25:48	2.33	25:48	68	4	0	0	0
7.00	0.74	26:32	1.66	36:04	0	0	0	0	0

Zeit

Datum/Zeit:

18.03.2015 09:17:00

Dauer:

0.03:50:20

Aktive Zeit:

0.01:45:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.03	3.08	19:29	13	42	0	0	0
0.00:20:00	20:00	0.55	1.65	36:19	0	0	0	0	0
0.00:40:00	20:00	0.56	1.67	35:52	0	0	0	0	0
0.01:00:00	20:00	0.57	1.71	35:07	0	0	0	0	0
0.01:20:00	20:00	0.56	1.69	35:32	0	0	0	0	0
0.01:40:00	20:00	0.81	2.42	24:49	0	0	0	0	0
0.02:00:00	20:00	0.98	2.93	20:28	0	0	0	0	0
0.02:20:00	20:00	0.40	1.21	49:30	0	0	0	0	0
0.02:40:00	20:00	0.65	1.94	30:54	0	0	0	0	0
0.03:00:00	20:00	0.85	2.55	23:32	0	0	0	0	0
0.03:20:00	20:00	0.76	2.29	26:14	0	0	0	0	0
0.03:40:00	10:20	0.02	0.13	35:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.02 km/h

Durchschnittsgeschw. aktiv:

4.38 km/h

Max. Geschwindigkeit:

9.55 km/h

Durchschnittstempo gesamt:

29:47 /km

Durchschnittstempo aktiv:

13:41 /km

Max. Tempo:

06:17 /km

Kalorien und Herzfrequenz

Kalorien:

383 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

81.4

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

0,90 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:28:06	3.00	2.04	29:25	194	22	0	0	0
2	0.01:29:51	3.00	2.00	30:00	193	194	0	0	0
3	0.00:52:21	1.73	1.99	30:09	206	242	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:03:15	0.17	429	0
2	00:52	0.00:05:19	0.25	444	0
3	01:36	0.00:13:15	0.70	456	0
4	00:31	0.00:17:41	0.89	436	0
5	00:33	0.00:21:57	1.12	446	0
6	03:40	0.00:23:51	1.20	446	0
7	00:38	0.00:27:35	1.26	456	0
8	01:39	0.00:29:44	1.34	453	0
9	04:53	0.00:32:11	1.42	444	0
10	00:34	0.00:37:37	1.49	466	0
11	00:35	0.00:38:44	1.53	480	0
12	01:06	0.00:39:52	1.58	483	0
13	00:53	0.00:41:17	1.61	491	0
14	01:55	0.00:42:56	1.66	489	0
15	00:34	0.00:46:04	1.75	492	0
16	03:32	0.00:47:16	1.80	486	0
17	02:45	0.00:50:53	1.86	478	0
18	00:58	0.00:56:07	1.99	492	0
19	00:57	0.00:58:10	2.07	514	0
20	00:39	0.01:03:47	2.09	514	0
21	00:35	0.01:07:54	2.26	509	0
22	05:41	0.01:09:08	2.31	514	0
23	00:48	0.01:14:52	2.42	532	0
24	01:33	0.01:15:59	2.45	520	0
25	03:42	0.01:18:35	2.54	537	0
26	00:57	0.01:23:11	2.65	566	0
27	01:47	0.01:29:57	2.94	588	0
28	01:05	0.01:33:37	3.05	594	0
29	04:25	0.01:35:15	3.09	593	0
30	00:30	0.01:40:15	3.18	608	0
31	00:34	0.02:14:47	3.18	590	0
32	03:08	0.02:16:08	3.23	592	0
33	01:45	0.02:23:03	3.47	590	0
34	01:21	0.02:25:10	3.50	586	0
35	03:46	0.02:33:26	3.93	565	0
36	00:32	0.02:49:05	4.66	503	0
37	00:36	0.02:53:21	4.86	461	0
38	00:38	0.02:54:12	4.89	457	0
39	04:09	0.02:57:04	5.03	445	0
40	03:15	0.03:01:33	5.10	463	0
41	05:59	0.03:10:55	5.12	485	0
42	01:41	0.03:17:54	5.22	462	0
43	01:35	0.03:21:37	5.37	445	0
44	02:42	0.03:23:51	5.43	455	0
45	02:37	0.03:26:48	5.51	474	0
46	02:26	0.03:30:09	5.51	472	0
47	00:33	0.03:33:18	5.58	478	0
48	00:30	0.03:34:16	5.61	474	0
49	01:26	0.03:38:43	5.85	477	0
50	00:59	0.03:42:06	5.95	495	0
51	00:44	0.03:44:22	6.04	497	0
52	00:37	0.03:49:14	6.28	488	0
53	00:43	0.03:53:28	6.50	471	0
54	01:49	0.03:54:49	6.54	482	0
55	00:49	0.03:59:36	6.75	462	0
56	02:46	0.04:03:07	6.90	452	0
57	02:35	0.04:06:16	6.97	431	0
58	04:19	0.04:09:39	7.03	430	0
59	00:38	0.04:17:33	7.26	400	0
60	10:15	0.04:25:29	7.71	350	0
∑	56:21