Run.GPS Community Server - nahe Brüningsen (Germany)

Überblick

Titel:

Sportler:

joerg69

Sportart:

Spazieren gehen

Ort:

Brüningsen (Germany)

Beschreibung:

Distanz

Distanz:

14.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:43	3.67	16:21	57	33	0	0	0
2.00	2.00	38:10	3.14	19:05	55	64	0	0	0
4.00	2.00	32:36	3.68	16:18	38	69	0	0	0
6.00	2.00	30:04	3.99	15:02	77	2	0	0	0
8.00	2.00	26:20	4.56	13:10	94	66	0	0	0
10.00	2.00	31:10	3.85	15:35	2	109	0	0	0
12.00	2.00	25:56	4.63	12:58	42	57	0	0	0
14.00	0.29	29:25	0.59	41:40	202	96	0	0	0
16.00	-1.71	00:05	-1231.67	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

05.04.2014 10:35:00

Dauer:

0.04:06:33

Aktive Zeit:

0.01:04:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.34	4.01	14:57	38	31	0	0	0
0.00:20:00	20:00	0.85	2.54	23:39	0	0	0	0	0
0.00:40:00	20:00	1.21	3.63	16:33	37	26	0	0	0
0.01:00:00	20:00	1.25	3.75	16:01	12	53	0	0	0
0.01:20:00	20:00	1.22	3.66	16:24	37	28	0	0	0
0.01:40:00	20:00	1.39	4.16	14:25	39	23	0	0	0
0.02:00:00	20:00	1.31	3.93	15:17	73	31	0	0	0
0.02:20:00	20:00	1.48	4.45	13:28	57	27	0	0	0
0.02:40:00	20:00	1.12	3.37	17:48	2	74	0	0	0
0.03:00:00	20:00	1.42	4.26	14:06	21	80	0	0	0
0.03:20:00	20:00	1.58	4.73	12:41	41	32	0	0	0
0.03:40:00	20:00	0.13	0.38	36:52	0	0	0	0	0
0.04:00:00	06:33	1.73	15.81	03:48	120	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.48 km/h

Durchschnittsgeschw. aktiv:

13.25 km/h

Max. Geschwindigkeit:

7.36 km/h

Durchschnittstempo gesamt:

17:15 /km

Durchschnittstempo aktiv:

04:32 /km

Max. Tempo:

08:09 /km

Kalorien und Herzfrequenz

Kalorien:

735 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:40	0.00:00:22	0.00	246	0
2	00:46	0.00:03:09	0.07	245	0
3	01:01	0.00:05:14	0.23	242	0
4	01:50	0.00:06:21	0.32	241	0
5	00:46	0.00:09:17	0.52	241	0
6	00:58	0.00:15:34	1.07	254	0
7	03:05	0.00:20:08	1.34	242	0
8	00:46	0.00:23:21	1.44	245	0
9	04:04	0.00:24:26	1.53	234	0
10	04:53	0.00:32:22	2.00	229	0
11	06:53	0.00:37:41	2.14	229	0
12	01:02	0.00:45:36	2.31	231	0
13	03:03	0.00:46:42	2.40	232	0
14	01:17	0.00:49:47	2.63	228	0
15	01:55	0.00:51:18	2.75	235	0
16	00:38	0.00:53:29	2.92	219	0
17	02:33	0.00:54:51	3.03	217	0
18	01:19	0.00:57:31	3.19	206	0
19	01:16	0.00:58:56	3.29	211	0
20	03:05	0.01:00:25	3.40	220	0
21	02:48	0.01:03:45	3.63	240	0
22	00:46	0.01:07:12	3.73	248	0
23	01:51	0.01:08:02	3.80	253	0
24	00:50	0.01:10:10	3.94	235	0
25	01:52	0.01:12:51	4.12	256	0
26	00:33	0.01:18:37	4.50	263	0
27	02:23	0.01:21:10	4.68	262	0
28	00:48	0.01:23:53	4.88	266	0
29	00:53	0.01:25:01	4.96	267	0
30	00:54	0.01:26:43	5.09	264	0
31	03:06	0.01:31:02	5.43	282	0
32	01:05	0.01:36:16	5.63	262	0
33	01:05	0.01:37:53	5.72	254	0
34	01:04	0.01:39:22	5.83	258	0
35	02:38	0.01:41:05	5.93	250	0
36	01:13	0.01:43:55	6.05	266	0
37	01:52	0.01:46:47	6.28	261	0
38	00:58	0.01:48:59	6.43	253	0
39	00:39	0.01:50:07	6.51	244	0
40	00:39	0.01:52:39	6.73	247	0
41	01:59	0.01:58:32	7.17	239	0
42	04:16	0.02:00:37	7.25	236	0
43	01:49	0.02:07:44	7.62	215	0
44	00:54	0.02:11:07	7.84	205	0
45	01:02	0.02:12:07	7.90	210	0
46	00:37	0.02:14:28	8.09	194	0
47	00:32	0.02:15:09	8.14	187	0
48	00:58	0.02:20:23	8.56	191	0
49	01:45	0.02:23:10	8.80	199	0
50	01:05	0.02:26:07	9.00	181	0
51	00:56	0.02:28:45	9.22	174	0
52	00:40	0.02:31:12	9.41	183	0
53	01:06	0.02:32:08	9.47	186	0
54	02:12	0.02:33:41	9.62	152	0
55	02:03	0.02:36:46	9.75	166	0
56	00:37	0.02:39:14	9.95	164	0
57	00:40	0.02:40:36	10.07	164	0
58	05:39	0.02:42:23	10.19	160	0
59	00:34	0.02:50:24	10.52	205	0
60	02:26	0.02:51:06	10.57	212	0
61	00:42	0.02:53:46	10.64	213	0
62	00:31	0.02:57:53	10.97	207	0
63	00:31	0.03:00:03	11.16	233	0
64	01:15	0.03:02:22	11.28	237	0
65	00:41	0.03:11:38	12.06	271	0
66	07:43	0.03:14:08	12.26	252	0
67	39:45	0.03:26:47	13.07	289	0
∑	34:45