Run.GPS Community Server - perge aspendos side nahe Alanya (Turkey)

Überblick

Titel:

perge aspendos side

Sportler:

blacktux

Sportart:

Sightseeing

Ort:

Alanya (Turkey)

Beschreibung:

Distanz

Distanz:

296.35 km

Autosplit-Segmente nach Distanz (50.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	50.00	24:24	35.55	01:41	213	208	0	0	0
50.00	50.00	03:26	47.29	01:16	181	194	0	0	0
100.00	50.00	36:05	13.88	04:19	374	378	0	0	0
150.00	50.00	45:22	18.14	03:18	506	494	0	0	0
200.00	50.00	46:35	64.40	00:56	140	138	0	0	0
250.00	46.35	18:39	35.36	01:42	574	556	0	0	0

Zeit

Datum/Zeit:

04.06.2008 06:16:00

Dauer:

0.10:54:34

Aktive Zeit:

0.06:01:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	25.69	25.69	02:20	119	123	0	0	0
0.01:00:00	00:00	49.20	49.20	01:13	171	193	0	0	0
0.02:00:00	00:00	47.60	47.60	01:16	172	173	0	0	0
0.03:00:00	00:00	0.97	0.97	01:41	0	0	0	0	0
0.04:00:00	00:00	7.66	7.66	07:50	47	118	0	0	0
0.05:00:00	00:00	13.35	13.35	04:30	212	144	0	0	0
0.06:00:00	00:00	34.85	34.85	01:43	131	151	0	0	0
0.07:00:00	00:00	4.78	4.78	12:33	91	92	0	0	0
0.08:00:00	00:00	29.56	29.56	02:02	358	355	0	0	0
0.09:00:00	00:00	56.74	56.74	01:03	370	339	0	0	0
0.10:00:00	54:34	25.96	28.54	02:06	306	294	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.16 km/h

Durchschnittsgeschw. aktiv:

49.12 km/h

Max. Geschwindigkeit:

109.53 km/h

Durchschnittstempo gesamt:

02:13 /km

Durchschnittstempo aktiv:

01:13 /km

Max. Tempo:

00:33 /km

Kalorien und Herzfrequenz

Kalorien:

14583 kcal

Lebensmittel-Äquivalent:

28 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

763 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:26	0.00:00:23	0.00	2	0
2	10:22	0.00:07:21	1.75	22	0
3	05:05	0.00:24:10	6.25	8	0
4	00:32	0.00:35:26	10.84	3	0
5	04:26	0.00:48:13	20.35	15	0
6	00:12	0.01:06:56	32.78	15	0
7	00:33	0.01:08:24	33.10	9	0
8	03:18	0.01:47:03	74.77	22	0
9	12:47	0.01:51:04	74.85	25	0
10	02:43	0.02:04:24	74.95	14	0
11	00:20	0.02:08:22	75.20	33	0
12	09:18	0.02:47:07	121.22	13	0
13	00:52	0.02:59:18	122.40	15	0
14	00:20	0.03:01:09	122.52	16	0
15	20:29	0.03:03:40	122.84	16	0
16	15:51	0.03:24:37	123.02	14	0
17	06:14	0.03:40:44	123.19	20	0
18	27:23	0.03:47:31	123.37	15	0
19	04:09	0.04:15:28	123.63	13	0
20	00:29	0.04:20:05	123.70	14	0
21	00:29	0.04:21:24	123.79	17	0
22	12:49	0.04:24:28	124.02	18	0
23	00:30	0.04:39:11	124.27	9	0
24	00:58	0.04:41:03	124.39	5	0
25	00:44	0.04:43:01	124.51	2	0
26	01:02	0.04:44:11	124.53	9	0
27	00:27	0.04:46:23	124.64	8	0
28	00:13	0.04:48:25	124.77	5	0
29	00:16	0.04:49:11	124.81	2	0
30	00:59	0.04:50:09	124.87	3	0
31	00:21	0.04:53:10	125.33	17	0
32	02:38	0.05:05:18	134.78	42	0
33	02:56	0.05:08:22	134.87	53	0
34	06:18	0.05:11:51	134.96	65	0
35	17:28	0.05:18:27	135.12	51	0
36	02:20	0.05:36:26	135.32	28	0
37	02:18	0.05:39:19	135.41	41	0
38	08:05	0.05:41:54	135.51	41	0
39	19:49	0.06:30:45	178.98	20	0
40	05:14	0.06:51:50	179.13	40	0
41	00:07	0.06:58:18	179.21	31	0
42	01:26	0.06:59:20	179.32	29	0
43	00:39	0.07:02:31	179.74	5	0
44	07:12	0.07:04:36	179.85	6	0
45	01:27	0.07:13:17	180.04	6	0
46	00:21	0.07:16:32	180.18	12	0
47	00:18	0.07:17:29	180.20	10	0
48	00:10	0.07:18:11	180.23	17	0
49	07:36	0.07:19:07	180.28	8	0
50	01:41	0.07:32:08	183.09	-7	0
51	02:35	0.07:34:21	183.15	14	0
52	00:09	0.07:39:16	183.45	28	0
53	01:33	0.07:40:45	183.59	46	0
54	10:30	0.07:43:34	183.69	27	0
55	01:20	0.07:54:38	183.71	13	0
56	00:23	0.07:56:30	183.77	35	0
57	00:30	0.07:57:54	183.88	11	0
58	00:47	0.07:59:45	183.96	41	0
59	02:30	0.08:00:49	184.10	31	0
60	00:38	0.08:08:05	185.83	-26	0
61	00:31	0.08:12:53	186.09	11	0
62	01:41	0.08:14:28	186.16	9	0
63	05:13	0.08:23:48	190.38	1	0
64	00:05	0.08:31:36	191.45	9	0
65	00:30	0.08:34:55	193.19	0	0
66	01:00	0.08:37:35	194.08	8	0
67	00:13	0.08:42:14	195.72	8	0
68	01:42	0.08:44:04	196.53	0	0
69	04:03	0.08:59:52	213.66	25	0
70	00:06	0.09:04:21	213.69	26	0
71	01:15	0.09:54:59	266.03	-4	0
72	01:11	0.10:07:32	275.62	0	0
73	01:01	0.10:09:58	275.76	-20	0
74	00:05	0.10:16:14	281.29	4	0
75	00:31	0.10:26:39	289.14	16	0
76	00:14	0.10:29:38	290.26	24	0
77	00:28	0.10:32:42	291.30	4	0
78	00:08	0.10:34:37	291.69	2	0
79	00:23	0.10:39:18	293.47	16	0
80	00:43	0.10:41:07	294.05	25	0
81	00:19	0.10:46:50	295.53	1	0
82	00:40	0.10:48:46	295.92	8	0
83	00:41	0.10:50:04	296.06	29	0
84	00:08	0.10:53:26	296.30	-9	0
85	00:09	0.10:54:01	296.33	-13	0
∑	38:35