Run.GPS Community Server - nahe Schiffweiler (Germany)

Überblick

Titel:

Sportler:

rainer25

Sportart:

Nordic Walking

Ort:

Schiffweiler (Germany)

Beschreibung:

Distanz

Distanz:

7.02 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:23	2.94	20:23	32	59	0	0	0
1.00	1.00	17:19	3.46	17:19	0	0	0	0	0
2.00	1.00	19:42	3.05	19:42	36	8	0	0	0
3.00	1.00	19:34	3.07	19:34	0	0	0	0	0
4.00	1.00	20:32	2.92	20:32	37	19	0	0	0
5.00	1.00	21:39	2.77	21:39	0	0	0	0	0
6.00	1.00	18:43	3.21	18:43	0	0	0	0	0
7.00	0.02	01:27	0.87	08:44	0	0	0	0	0

Zeit

Datum/Zeit:

20.07.2016 13:05:00 UTC+02:00

Dauer:

0.02:19:21

Aktive Zeit:

0.00:55:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.99	2.98	20:08	0	0	0	0	0
0.00:20:00	20:00	1.16	3.49	17:12	37	22	0	0	0
0.00:40:00	20:00	1.04	3.12	19:14	36	20	0	0	0
0.01:00:00	20:00	0.96	2.89	20:46	0	0	0	0	0
0.01:20:00	20:00	0.98	2.94	20:23	0	0	0	0	0
0.01:40:00	20:00	0.87	2.61	22:59	0	0	0	0	0
0.02:00:00	19:21	1.01	3.13	19:09	11	29	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.02 km/h

Durchschnittsgeschw. aktiv:

7.58 km/h

Max. Geschwindigkeit:

7.20 km/h

Durchschnittstempo gesamt:

19:51 /km

Durchschnittstempo aktiv:

07:55 /km

Max. Tempo:

08:20 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.08.2015	3.41	17:37
18.07.2016	3.21	18:42
02.08.2015	3.20	18:44
Dieses Training	3.02	19:51

Kalorien und Herzfrequenz

Kalorien:

543 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:19	0.00:00:40	0.00	0	0
2	00:27	0.00:04:45	0.18	311	0
3	00:02	0.00:05:16	0.18	313	0
4	00:51	0.00:05:55	0.22	319	0
5	03:42	0.00:08:09	0.36	335	0
6	00:28	0.00:12:21	0.55	348	0
7	00:08	0.00:12:53	0.59	348	0
8	00:05	0.00:13:05	0.60	348	0
9	00:59	0.00:14:21	0.68	358	0
10	00:00	0.00:16:07	0.78	341	0
11	00:58	0.00:17:06	0.82	341	0
12	00:01	0.00:21:23	1.07	347	0
13	01:07	0.00:22:21	1.13	349	0
14	00:33	0.00:25:43	1.32	358	0
15	00:36	0.00:26:20	1.32	355	0
16	00:03	0.00:29:16	1.50	333	0
17	00:26	0.00:29:51	1.54	325	0
18	00:25	0.00:30:48	1.59	321	0
19	00:03	0.00:32:31	1.70	333	0
20	00:42	0.00:33:31	1.77	337	0
21	00:11	0.00:35:05	1.84	334	0
22	00:18	0.00:36:52	1.97	329	0
23	00:39	0.00:37:49	2.01	328	0
24	00:23	0.00:38:49	2.05	326	0
25	01:52	0.00:41:57	2.24	331	0
26	00:24	0.00:44:44	2.33	327	0
27	00:02	0.00:45:10	2.33	330	0
28	01:44	0.00:48:27	2.57	330	0
29	00:21	0.00:50:55	2.64	331	0
30	01:08	0.00:52:10	2.71	312	0
31	00:03	0.00:54:24	2.85	308	0
32	00:03	0.00:54:40	2.86	307	0
33	00:21	0.00:54:53	2.87	305	0
34	00:52	0.00:55:27	2.90	303	0
35	00:37	0.00:56:35	2.96	300	0
36	01:35	0.00:57:39	3.03	301	0
37	00:23	0.00:59:44	3.16	311	0
38	02:08	0.01:01:02	3.24	308	0
39	02:04	0.01:03:49	3.38	304	0
40	01:38	0.01:05:57	3.44	305	0
41	00:10	0.01:08:49	3.63	306	0
42	00:05	0.01:09:06	3.65	308	0
43	02:21	0.01:10:05	3.73	307	0
44	00:53	0.01:12:32	3.76	306	0
45	00:51	0.01:14:05	3.83	304	0
46	00:57	0.01:17:02	4.00	290	0
47	01:09	0.01:18:14	4.05	287	0
48	05:48	0.01:20:13	4.17	261	0
49	00:02	0.01:26:20	4.45	258	0
50	01:23	0.01:28:57	4.55	255	0
51	04:50	0.01:31:10	4.66	260	0
52	00:22	0.01:36:05	4.95	278	0
53	00:02	0.01:37:11	5.00	273	0
54	01:54	0.01:37:22	5.01	273	0
55	00:22	0.01:39:20	5.07	266	0
56	02:29	0.01:40:25	5.15	271	0
57	00:50	0.01:43:47	5.27	282	0
58	00:41	0.01:45:20	5.34	298	0
59	06:36	0.01:46:10	5.37	297	0
60	00:00	0.01:52:48	5.63	297	0
61	00:01	0.01:53:28	5.66	290	0
62	00:03	0.01:54:28	5.72	293	0
63	00:03	0.01:54:39	5.73	293	0
64	00:10	0.01:55:32	5.79	292	0
65	01:28	0.01:56:19	5.84	294	0
66	00:42	0.01:58:07	5.94	299	0
67	03:05	0.01:59:10	6.00	300	0
68	02:02	0.02:02:40	6.14	315	0
69	00:53	0.02:04:52	6.25	316	0
70	01:28	0.02:06:08	6.30	318	0
71	01:20	0.02:08:26	6.46	320	0
72	01:24	0.02:11:02	6.64	320	0
73	00:50	0.02:13:00	6.73	323	0
74	00:01	0.02:15:31	6.88	327	0
75	03:17	0.02:16:04	6.91	323	0
∑	20:13