Run.GPS Community Server - nahe Buchberg (Austria)

Überblick

Titel:

Sportler:

texo

Sportart:

Nordic Walking

Ort:

Buchberg (Austria)

Beschreibung:

Distanz

Distanz:

19.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:39	3.92	15:19	977	1124	0	0	0
2.00	2.00	38:00	3.16	19:00	14	312	0	0	0
4.00	2.00	13:41	1.63	36:51	0	636	0	0	0
6.00	2.00	43:42	1.16	51:51	97	316	0	0	0
8.00	2.00	47:26	2.53	23:43	119	54	0	0	0
10.00	2.00	50:24	2.38	25:12	170	98	0	0	0
12.00	2.00	31:26	3.82	15:43	355	1	0	0	0
14.00	2.00	12:47	1.65	36:24	242	0	0	0	0
16.00	2.00	35:08	3.42	17:34	428	0	0	0	0
18.00	1.40	19:36	4.29	13:59	153	16	0	0	0

Zeit

Datum/Zeit:

20.07.2014 08:28:00

Dauer:

0.08:22:52

Aktive Zeit:

0.04:10:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.59	3.59	16:43	977	1374	0	0	0
0.01:00:00	00:00	2.01	2.01	29:48	5	493	0	0	0
0.02:00:00	00:00	1.06	1.06	56:44	3	376	0	0	0
0.03:00:00	00:00	1.06	1.06	56:50	16	141	0	0	0
0.04:00:00	00:00	2.57	2.57	23:21	198	116	0	0	0
0.05:00:00	00:00	2.86	2.86	21:00	336	31	0	0	0
0.06:00:00	00:00	2.45	2.45	24:27	358	3	0	0	0
0.07:00:00	00:00	2.28	2.28	26:16	494	13	0	0	0
0.08:00:00	22:52	1.52	3.99	15:03	168	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

11.31 km/h

Durchschnittstempo gesamt:

25:55 /km

Durchschnittstempo aktiv:

12:56 /km

Max. Tempo:

05:18 /km

Kalorien und Herzfrequenz

Kalorien:

1603 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,79 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:55	0.07	4.24	14:09	0	0	0	0	0
3	0.00:00:01	0.00	2.33	25:45	0	0	0	0	0
4	0.00:00:41	0.03	2.62	22:54	0	0	0	0	0
5	0.00:00:32	0.04	4.45	13:29	0	0	0	0	0
6	0.08:20:23	19.26	2.31	25:58	1636	1635	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:20	0.00:03:53	0.21	928	0
2	00:33	0.00:24:48	1.78	1014	0
3	01:27	0.00:26:37	1.87	1034	0
4	00:58	0.00:29:27	1.96	1074	0
5	01:33	0.00:31:25	2.05	1086	0
6	02:07	0.00:34:02	2.18	1097	0
7	00:37	0.00:37:16	2.26	1165	0
8	00:38	0.00:38:59	2.35	1168	0
9	00:36	0.00:41:41	2.49	1198	0
10	00:32	0.01:00:47	3.60	1333	0
11	01:50	0.01:05:00	3.85	1385	0
12	00:33	0.01:12:22	4.21	1387	0
13	01:07	0.01:13:43	4.26	1383	0
14	00:33	0.01:16:46	4.40	1396	0
15	00:40	0.01:19:03	4.50	1425	0
16	00:45	0.01:23:13	4.66	1495	0
17	03:05	0.01:24:34	4.70	1510	0
18	02:23	0.01:29:00	4.81	1552	0
19	01:39	0.01:31:49	4.88	1576	0
20	01:24	0.01:33:57	4.94	1593	0
21	03:47	0.01:35:25	4.98	1607	0
22	02:29	0.01:40:00	5.08	1645	0
23	01:01	0.01:43:01	5.15	1691	0
24	01:23	0.01:44:10	5.19	1690	0
25	00:33	0.01:46:16	5.25	1724	0
26	00:38	0.01:47:40	5.30	1721	0
27	03:35	0.01:50:02	5.40	1742	0
28	00:54	0.01:54:41	5.49	1777	0
29	07:21	0.01:56:30	5.54	1793	0
30	00:45	0.02:03:55	5.66	1844	0
31	01:34	0.02:05:02	5.69	1851	0
32	03:41	0.02:07:07	5.74	1868	0
33	00:45	0.02:10:52	5.82	1907	0
34	09:12	0.02:11:46	5.85	1906	0
35	00:43	0.02:21:28	5.97	2008	0
36	14:31	0.02:24:13	6.07	2029	0
37	00:32	0.02:40:05	6.35	2158	0
38	02:31	0.02:40:41	6.37	2162	0
39	02:12	0.02:43:32	6.44	2179	0
40	02:22	0.02:46:21	6.51	2161	0
41	01:13	0.02:48:55	6.58	2186	0
42	13:38	0.02:50:33	6.63	2189	0
43	00:31	0.03:05:07	6.72	2189	0
44	00:34	0.03:06:17	6.76	2196	0
45	00:32	0.03:07:15	6.80	2208	0
46	02:16	0.03:11:49	7.06	2221	0
47	00:39	0.03:14:33	7.12	2243	0
48	02:06	0.03:15:48	7.17	2261	0
49	01:02	0.03:17:58	7.24	2282	0
50	01:23	0.03:19:38	7.29	2300	0
51	00:48	0.03:21:43	7.35	2317	0
52	19:07	0.03:22:54	7.38	2320	0
53	05:50	0.03:42:07	7.49	2325	0
54	06:45	0.03:48:47	7.58	2318	0
55	02:52	0.03:55:59	7.61	2324	0
56	01:05	0.04:04:22	7.92	2254	0
57	01:01	0.04:11:26	8.36	2190	0
58	00:38	0.04:24:25	9.19	2202	0
59	14:30	0.04:32:27	9.64	2219	0
60	00:34	0.04:52:33	9.98	2159	0
61	00:40	0.04:55:11	10.10	2181	0
62	01:15	0.04:56:16	10.14	2189	0
63	00:33	0.04:58:18	10.21	2212	0
64	00:38	0.04:59:54	10.28	2231	0
65	17:21	0.05:02:55	10.43	2253	0
66	01:04	0.05:33:17	11.35	2139	0
67	01:21	0.06:01:55	13.23	1902	0
68	00:31	0.06:03:51	13.28	1891	0
69	01:04	0.06:18:49	14.24	1716	0
70	41:13	0.06:40:15	15.56	1574	0
71	00:56	0.07:25:21	15.87	1526	0
72	01:18	0.07:46:13	17.08	1270	0
73	00:35	0.07:48:01	17.13	1253	0
74	00:30	0.07:48:54	17.15	1241	0
75	00:39	0.07:55:56	17.67	1165	0
76	01:10	0.08:00:27	17.89	1089	0
77	00:39	0.08:07:26	18.29	992	0
78	00:36	0.08:12:22	18.61	958	0
∑	53:56