Run.GPS Community Server - mullian to lizard nahe Mullion (United Kingdom)

Überblick

Titel:

mullian to lizard

Sportler:

robyoung

Sportart:

Mountainbiken

Ort:

Mullion (United Kingdom)

Beschreibung:

Distanz

Distanz:

25.43 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:25	8.47	07:05	16	85	0	0	0
5.00	5.00	36:17	8.27	07:15	89	57	0	0	0
10.00	5.00	40:02	3.00	20:00	91	97	0	0	0
15.00	5.00	27:26	10.94	05:29	9	32	0	0	0
20.00	5.00	22:03	13.61	04:25	97	30	0	0	0
25.00	0.43	03:29	7.46	08:03	0	0	0	0	0

Zeit

Datum/Zeit:

15.07.2008 11:04:00

Dauer:

0.03:44:46

Aktive Zeit:

0.02:01:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.64	7.91	07:35	3	77	0	0	0
0.00:20:00	20:00	4.40	13.21	04:33	30	8	0	0	0
0.00:40:00	20:00	2.52	7.57	07:55	73	29	0	0	0
0.01:00:00	20:00	0.82	2.46	24:21	0	0	0	0	0
0.01:20:00	20:00	0.45	1.35	44:20	0	0	0	0	0
0.01:40:00	20:00	1.06	3.18	18:54	5	19	0	0	0
0.02:00:00	20:00	1.14	3.42	17:32	62	6	0	0	0
0.02:20:00	20:00	1.01	3.04	19:43	7	52	0	0	0
0.02:40:00	20:00	1.75	5.26	11:24	12	15	0	0	0
0.03:00:00	20:00	4.62	13.86	04:20	11	26	0	0	0
0.03:20:00	20:00	4.47	13.41	04:28	96	22	0	0	0
0.03:40:00	04:46	0.54	6.78	08:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.79 km/h

Durchschnittsgeschw. aktiv:

12.51 km/h

Max. Geschwindigkeit:

30.14 km/h

Durchschnittstempo gesamt:

08:50 /km

Durchschnittstempo aktiv:

04:48 /km

Max. Tempo:

01:59 /km

Kalorien und Herzfrequenz

Kalorien:

1560 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:25	0.00	70	0
2	00:06	0.00:10:14	1.50	129	0
3	01:10	0.00:11:48	1.70	135	0
4	00:07	0.00:14:58	1.97	141	0
5	00:48	0.00:16:14	2.11	144	0
6	00:52	0.00:21:30	2.81	152	0
7	00:06	0.00:22:31	2.83	151	0
8	00:09	0.00:23:39	2.96	150	0
9	00:15	0.00:24:59	3.12	149	0
10	00:18	0.00:30:04	3.89	146	0
11	00:53	0.00:31:24	3.99	151	0
12	00:06	0.00:32:59	4.17	145	0
13	00:10	0.00:46:54	9.28	94	0
14	02:34	0.00:47:38	9.34	88	0
15	11:11	0.00:51:10	9.45	74	0
16	00:07	0.01:02:54	9.60	88	0
17	00:34	0.01:03:25	9.64	89	0
18	02:02	0.01:05:26	9.79	96	0
19	00:06	0.01:07:47	9.81	100	0
20	00:26	0.01:08:44	9.89	102	0
21	00:30	0.01:09:48	9.96	107	0
22	00:13	0.01:10:44	9.98	107	0
23	03:47	0.01:11:42	10.01	111	0
24	00:49	0.01:16:01	10.04	105	0
25	00:46	0.01:18:32	10.27	104	0
26	02:52	0.01:20:18	10.39	105	0
27	12:20	0.01:25:45	10.61	116	0
28	01:17	0.01:39:48	10.84	122	0
29	00:08	0.01:44:03	11.29	125	0
30	22:38	0.01:47:47	11.90	136	0
31	01:28	0.02:13:52	12.64	103	0
32	00:16	0.02:15:48	12.73	90	0
33	00:29	0.02:16:25	12.76	87	0
34	00:08	0.02:17:07	12.76	88	0
35	01:49	0.02:18:44	13.02	75	0
36	00:47	0.02:21:14	13.14	81	0
37	00:38	0.02:22:46	13.21	92	0
38	00:26	0.02:24:26	13.28	99	0
39	00:12	0.02:25:29	13.33	101	0
40	00:58	0.02:26:10	13.38	106	0
41	00:33	0.02:28:12	13.52	115	0
42	05:45	0.02:31:48	13.90	119	0
43	00:26	0.02:38:35	13.98	119	0
44	00:47	0.02:39:46	14.05	119	0
45	01:18	0.02:43:15	14.41	115	0
46	01:37	0.02:45:56	14.65	108	0
47	00:43	0.02:49:15	14.79	111	0
48	00:10	0.02:53:26	15.22	118	0
49	01:35	0.02:54:07	15.27	120	0
50	00:26	0.02:57:44	15.56	122	0
51	00:06	0.02:59:53	15.77	123	0
52	01:04	0.03:01:25	16.00	122	0
53	00:20	0.03:03:43	16.12	124	0
54	00:39	0.03:05:08	16.22	123	0
55	00:44	0.03:08:08	16.51	126	0
56	00:21	0.03:32:21	24.58	64	0
57	00:45	0.03:33:24	24.65	54	0
58	01:57	0.03:35:44	24.73	54	0
59	00:43	0.03:44:02	25.43	85	0
∑	35:29