Run.GPS Community Server - nahe Galapagar (Spain)

Überblick

Titel:

Sportler:

javij71

Sportart:

Mountainbiken

Ort:

Galapagar (Spain)

Beschreibung:

Distanz

Distanz:

59.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:50	17.82	03:22	54	30	0	0	0
5.00	5.00	16:20	18.37	03:16	82	83	0	0	0
10.00	5.00	15:09	19.80	03:02	181	40	0	0	0
15.00	5.00	24:40	12.16	04:56	60	158	0	0	0
20.00	5.00	22:54	13.10	04:35	139	141	0	0	0
25.00	5.00	15:04	19.91	03:01	214	36	0	0	0
30.00	5.00	30:21	9.88	06:04	8	222	0	0	0
35.00	5.00	19:03	15.75	03:49	61	80	0	0	0
40.00	5.00	15:13	19.72	03:03	58	13	0	0	0
45.00	5.00	27:42	10.83	05:32	37	43	0	0	0
50.00	5.00	20:19	14.77	04:04	21	63	0	0	0
55.00	4.63	19:51	14.01	04:17	39	70	0	0	0

Zeit

Datum/Zeit:

17.10.2015 09:39:00 UTC+02:00

Dauer:

0.04:03:33

Aktive Zeit:

0.03:37:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.68	17.03	03:31	54	61	0	0	0
0.00:20:00	20:00	6.80	20.39	02:57	184	52	0	0	0
0.00:40:00	20:00	6.03	18.08	03:19	137	77	0	0	0
0.01:00:00	20:00	3.35	10.06	05:58	118	119	0	0	0
0.01:20:00	20:00	4.38	13.14	04:34	21	159	0	0	0
0.01:40:00	20:00	4.74	14.22	04:13	215	107	0	0	0
0.02:00:00	20:00	3.68	11.05	05:26	8	129	0	0	0
0.02:20:00	20:00	5.17	15.51	03:52	61	83	0	0	0
0.02:40:00	20:00	6.34	19.02	03:09	62	16	0	0	0
0.03:00:00	20:00	2.83	8.48	07:05	31	39	0	0	0
0.03:20:00	20:00	5.21	15.64	03:50	26	38	0	0	0
0.03:40:00	20:00	5.03	15.10	03:58	29	95	0	0	0
0.04:00:00	03:33	0.40	6.77	08:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.69 km/h

Durchschnittsgeschw. aktiv:

16.47 km/h

Max. Geschwindigkeit:

42.86 km/h

Durchschnittstempo gesamt:

04:05 /km

Durchschnittstempo aktiv:

03:39 /km

Max. Tempo:

01:24 /km

Kalorien und Herzfrequenz

Kalorien:

2061 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

137.7

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

1,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:27	1.01	17.49	03:26	0	0	0	0	0
2	0.00:03:19	1.00	17.98	03:20	21	9	0	0	0
3	0.00:05:23	1.00	11.08	05:25	24	12	0	0	0
4	0.00:02:02	1.03	30.31	01:59	6	23	0	0	0
5	0.00:02:35	0.97	22.49	02:40	13	28	0	0	0
6	0.00:05:05	1.00	11.74	05:07	66	16	0	0	0
7	0.00:02:41	1.00	22.44	02:40	32	29	0	0	0
8	0.00:02:22	1.00	25.33	02:22	6	50	0	0	0
9	0.00:03:52	1.00	15.48	03:53	25	38	0	0	0
10	0.00:02:19	1.00	25.98	02:19	25	65	0	0	0
11	0.00:02:44	1.00	21.74	02:46	28	53	0	0	0
12	0.00:03:13	1.00	18.65	03:13	25	59	0	0	0
13	0.00:03:25	1.00	17.44	03:26	40	122	0	0	0
14	0.00:03:33	1.00	16.92	03:33	63	33	0	0	0
15	0.00:02:13	1.00	27.20	02:12	30	73	0	0	0
16	0.00:01:50	1.00	32.70	01:50	30	70	0	0	0
17	0.00:03:27	0.99	17.22	03:29	32	52	0	0	0
18	0.00:03:32	1.00	16.91	03:33	40	40	0	0	0
19	0.00:05:54	1.00	10.15	05:55	98	40	0	0	0
20	0.00:09:54	1.00	6.05	09:55	144	40	0	0	0
21	0.00:04:40	1.01	13.01	04:37	70	113	0	0	0
22	0.00:02:48	0.99	21.15	02:50	70	90	0	0	0
23	0.00:04:06	1.00	14.52	04:08	90	57	0	0	0
24	0.00:06:00	1.00	9.98	06:01	156	40	0	0	0
25	0.00:05:17	1.00	11.33	05:18	167	40	0	0	0
26	0.00:03:31	1.00	17.11	03:30	120	40	0	0	0
27	0.00:01:59	1.00	30.03	02:00	74	73	0	0	0
28	0.00:01:39	1.00	36.25	01:39	70	162	0	0	0
29	0.00:02:45	1.01	21.81	02:45	70	168	0	0	0
30	0.00:05:08	1.00	11.60	05:10	88	107	0	0	0
31	0.00:11:00	1.00	5.45	11:01	177	74	0	0	0
32	0.00:06:23	1.00	9.36	06:25	196	74	0	0	0
33	0.00:04:20	1.01	13.92	04:19	154	74	0	0	0
34	0.00:04:41	1.00	12.72	04:43	93	82	0	0	0
35	0.00:03:57	1.00	15.21	03:57	98	82	0	0	0
36	0.00:04:04	1.00	14.64	04:06	107	82	0	0	0
37	0.00:02:44	1.00	22.04	02:43	84	117	0	0	0
38	0.00:04:07	1.00	14.63	04:06	98	89	0	0	0
39	0.00:03:38	0.99	16.32	03:41	103	91	0	0	0
40	0.00:04:27	1.00	13.48	04:27	83	110	0	0	0
41	0.00:02:29	1.00	23.93	02:30	88	119	0	0	0
42	0.00:02:25	1.01	25.03	02:24	92	97	0	0	0
43	0.00:04:25	1.00	13.63	04:24	84	109	0	0	0
44	0.00:02:21	0.99	25.03	02:24	87	102	0	0	0
45	0.00:03:30	1.00	17.15	03:30	87	96	0	0	0
46	0.00:03:04	1.00	19.47	03:05	86	97	0	0	0
47	0.00:13:28	1.00	4.46	13:27	87	93	0	0	0
48	0.00:04:17	1.00	13.98	04:18	110	89	0	0	0
49	0.00:03:41	1.01	16.30	03:41	107	120	0	0	0
50	0.00:03:13	1.00	18.63	03:13	90	124	0	0	0
51	0.00:03:18	1.00	18.12	03:19	96	95	0	0	0
52	0.00:03:01	1.00	19.87	03:01	92	101	0	0	0
53	0.00:05:19	1.00	11.23	05:21	102	97	0	0	0
54	0.00:04:09	1.00	14.46	04:09	114	101	0	0	0
55	0.00:04:29	1.00	13.36	04:29	148	93	0	0	0
56	0.00:05:39	1.00	10.57	05:41	144	98	0	0	0
57	0.00:02:46	1.01	21.82	02:45	111	108	0	0	0
58	0.00:03:34	0.99	16.66	03:36	128	103	0	0	0
59	0.00:03:40	1.01	16.37	03:40	145	98	0	0	0
60	0.00:04:11	0.63	8.97	06:41	122	110	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:07:55	2.35	900	0
2	01:53	0.00:09:43	2.87	889	0
3	00:12	0.00:27:56	8.21	893	0
4	00:44	0.00:36:38	11.24	838	0
5	00:43	0.00:51:02	16.40	674	0
6	00:07	0.01:08:33	19.79	808	0
7	00:06	0.01:08:44	19.79	809	0
8	02:28	0.01:10:10	19.95	820	0
9	03:43	0.01:58:08	30.97	733	0
10	00:05	0.02:16:18	33.81	840	0
11	00:08	0.02:30:36	37.67	874	0
12	00:07	0.02:36:59	39.31	884	0
13	01:00	0.02:37:10	39.31	882	0
14	01:14	0.02:46:01	42.15	847	0
15	00:16	0.02:59:19	46.09	832	0
16	00:06	0.03:00:23	46.17	831	0
17	08:18	0.03:00:49	46.22	832	0
18	00:07	0.03:32:20	52.68	832	0
19	00:14	0.03:32:47	52.70	835	0
20	00:05	0.03:33:11	52.71	837	0
21	00:12	0.03:34:20	52.85	841	0
22	00:10	0.03:35:55	53.19	836	0
23	00:53	0.03:48:14	55.97	911	0
24	00:53	0.04:01:16	59.60	910	0
25	00:55	0.04:02:23	59.62	908	0
∑	24:56