Run.GPS Community Server - nahe Drove (Germany)

Überblick

Titel:

Sportler:

Ingol

Sportart:

Mountainbiken

Ort:

Drove (Germany)

Beschreibung:

Distanz

Distanz:

5.42 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	11:42	2.56	23:24	0	0	0	0	0
0.50	0.50	00:11	163.64	00:22	0	0	0	0	0
1.00	0.50	04:05	7.35	08:10	0	0	0	0	0
1.50	0.50	00:22	81.82	00:44	0	0	0	0	0
2.00	0.50	00:53	33.96	01:46	0	0	0	0	0
2.50	0.50	05:54	5.08	11:48	27	27	0	0	0
3.00	0.50	00:21	85.71	00:42	0	0	0	0	0
3.50	0.50	00:21	85.71	00:42	0	0	0	0	0
4.00	0.50	00:21	85.71	00:42	0	0	0	0	0
4.50	0.50	00:21	85.71	00:42	0	0	0	0	0
5.00	0.42	06:52	3.64	16:29	0	32	0	0	0
5.50	-0.08	00:07	-42.84	00:00	0	0	0	0	0
6.00	-0.58	00:11	-190.90	00:00	0	0	0	0	0
6.50	-1.08	00:08	-487.49	00:00	0	0	0	0	0
7.00	-1.58	00:23	-247.82	00:00	0	0	0	0	0
7.50	-2.08	00:22	-340.91	00:00	0	0	0	0	0
8.00	-2.58	07:32	-20.58	00:00	0	0	0	0	0
8.50	-3.08	00:14	-792.85	00:00	0	0	0	0	0
9.00	-3.58	00:22	-586.36	00:00	0	0	0	0	0
9.50	-4.08	00:21	-700.00	00:00	0	0	0	0	0
10.00	-4.58	00:23	-717.39	00:00	0	0	0	0	0
10.50	-5.08	00:21	-871.42	00:00	0	0	0	0	0
11.00	-5.58	00:22	-913.63	00:00	0	0	0	0	0
11.50	-6.08	01:02	-353.22	00:00	0	0	0	0	0
12.00	-6.58	16:27	-24.01	00:00	47	0	0	0	0
12.50	-7.08	00:11	-2318.17	00:00	0	0	0	0	0
13.00	-7.58	00:15	-1819.99	00:00	0	0	0	0	0
13.50	-8.08	00:21	-1385.71	00:00	0	0	0	0	0
14.00	-8.58	00:16	-1931.24	00:00	0	0	0	0	0
14.50	-9.08	00:03	-10899.97	00:00	0	0	0	0	0
15.00	-9.58	00:28	-1232.14	00:00	0	0	0	0	0
15.50	-10.08	02:07	-285.83	00:00	0	0	0	0	0
16.00	-10.58	08:06	-78.39	00:00	0	0	0	0	0
16.50	-11.08	00:08	-4987.49	00:00	0	0	0	0	0
17.00	-11.58	00:12	-3474.99	00:00	0	0	0	0	0
17.50	-12.08	00:21	-2071.42	00:00	0	0	0	0	0
18.00	-12.58	00:21	-2157.14	00:00	0	0	0	0	0
18.50	-13.08	00:21	-2242.85	00:00	0	0	0	0	0
19.00	-13.58	04:35	-177.82	00:00	0	0	0	0	0
19.50	-14.08	00:15	-3379.99	00:00	0	0	0	0	0
20.00	-14.58	00:16	-3281.24	00:00	0	0	0	0	0
20.50	-15.08	00:21	-2585.71	00:00	0	0	0	0	0
21.00	-15.58	01:08	-825.00	00:00	0	0	0	0	0
21.50	-16.08	00:30	-1930.00	00:00	0	0	0	0	0
22.00	-16.58	10:21	-96.14	00:00	1	6	0	0	0
22.50	-17.08	00:22	-2795.45	00:00	0	0	0	0	0
23.00	-17.58	00:21	-3014.28	00:00	0	0	0	0	0
23.50	-18.08	00:20	-3255.00	00:00	0	0	0	0	0
24.00	-18.58	00:20	-3345.00	00:00	0	0	0	0	0
24.50	-19.08	00:20	-3435.00	00:00	0	0	0	0	0
25.00	-19.58	01:13	-965.75	00:00	2	0	0	0	0
25.50	-20.08	00:09	-8033.32	00:00	0	0	0	0	0
26.00	-20.58	01:10	-1058.57	00:00	0	0	0	0	0
26.50	-21.08	07:49	-161.83	00:00	4	0	0	0	0
27.00	-21.58	00:15	-5179.99	00:00	0	0	0	0	0
27.50	-22.08	00:21	-3785.71	00:00	0	0	0	0	0
28.00	-22.58	00:46	-1767.39	00:00	0	0	0	0	0
28.50	-23.08	01:56	-716.38	00:00	0	0	0	0	0
29.00	-23.58	01:45	-808.57	00:00	0	0	0	0	0
29.50	-24.08	02:07	-682.68	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

18.06.2013 20:13:00

Dauer:

0.01:49:54

Aktive Zeit:

0.00:31:32

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.01	0.06	28:52	0	0	0	0	0
0.00:10:00	10:00	2.79	16.74	03:35	45	12	0	0	0
0.00:20:00	10:00	2.24	13.41	04:28	32	27	0	0	0
0.00:30:00	10:00	6.77	40.65	01:29	36	32	0	0	0
0.00:40:00	10:00	0.38	2.29	26:11	0	0	0	0	0
0.00:50:00	10:00	2.76	16.55	03:38	0	0	0	0	0
0.01:00:00	10:00	1.49	8.94	06:43	0	0	0	0	0
0.01:10:00	10:00	5.38	32.27	01:52	0	0	0	0	0
0.01:20:00	10:00	0.22	1.31	45:57	0	0	0	0	0
0.01:30:00	10:00	4.47	26.81	02:14	19	18	0	0	0
0.01:40:00	09:54	3.03	18.35	03:16	19	48	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.96 km/h

Durchschnittsgeschw. aktiv:

10.30 km/h

Max. Geschwindigkeit:

220.91 km/h

Durchschnittstempo gesamt:

20:17 /km

Durchschnittstempo aktiv:

05:49 /km

Max. Tempo:

00:16 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.07.2010	21.03	02:51
10.07.2010	20.32	02:57
25.07.2013	19.96	03:00
20.03.2011	19.40	03:06
11.08.2011	18.48	03:15
20.08.2010	18.08	03:19
26.01.2012	17.85	03:22
26.07.2010	16.10	03:44
Dieses Training	2.96	20:17

Kalorien und Herzfrequenz

Kalorien:

259 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

11 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:22	0.00:00:21	0.00	181	0
2	19:50	0.00:11:57	0.06	174	0
3	08:24	0.00:31:50	0.66	138	0
4	01:30	0.00:40:54	0.73	0	0
5	00:51	0.00:44:47	0.94	0	0
6	00:34	0.00:45:59	0.96	0	0
7	01:29	0.00:46:45	0.98	0	0
8	00:58	0.00:50:37	1.08	0	0
9	06:19	0.00:53:56	1.21	0	0
10	01:02	0.01:00:19	1.33	0	0
11	16:20	0.01:01:22	1.83	0	0
12	12:52	0.01:17:43	2.87	0	0
13	12:35	0.01:30:39	3.81	129	0
14	01:53	0.01:46:02	4.64	140	0
∑	35:59