Run.GPS Community Server - nahe Munjŏngil-tong (Korea, South)

Überblick

Titel:

Sportler:

ksh

Sportart:

Mountainbiken

Ort:

Munjŏngil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

35.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:58	11.12	05:24	74	49	0	0	0
5.00	5.00	15:36	19.23	03:07	31	21	0	0	0
10.00	5.00	20:50	14.40	04:10	63	73	0	0	0
15.00	5.00	09:03	4.34	13:49	78	285	0	0	0
20.00	5.00	21:25	14.01	04:17	199	20	0	0	0
25.00	5.00	23:24	12.82	04:41	57	33	0	0	0
30.00	5.00	20:08	14.90	04:02	68	42	0	0	0
35.00	0.59	19:23	1.82	32:53	15	57	0	0	0

Zeit

Datum/Zeit:

20.01.2013 12:32:00

Dauer:

0.03:36:50

Aktive Zeit:

0.02:16:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.64	7.93	07:34	47	43	0	0	0
0.00:20:00	20:00	6.68	20.03	03:00	76	41	0	0	0
0.00:40:00	20:00	4.68	14.05	04:16	56	69	0	0	0
0.01:00:00	20:00	3.14	9.41	06:23	16	99	0	0	0
0.01:20:00	20:00	0.81	2.43	24:38	0	0	0	0	0
0.01:40:00	20:00	1.47	4.41	13:36	66	49	0	0	0
0.02:00:00	20:00	1.17	3.50	17:08	0	0	0	0	0
0.02:20:00	20:00	6.40	19.19	03:08	206	42	0	0	0
0.02:40:00	20:00	3.84	11.52	05:12	55	13	0	0	0
0.03:00:00	20:00	4.55	13.65	04:24	62	74	0	0	0
0.03:20:00	16:50	1.13	4.03	14:54	14	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.85 km/h

Durchschnittsgeschw. aktiv:

15.68 km/h

Max. Geschwindigkeit:

23.82 km/h

Durchschnittstempo gesamt:

06:06 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

02:31 /km

Kalorien und Herzfrequenz

Kalorien:

1038 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.1

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

2,64 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:03	1.01	4.62	12:59	0	0	0	0	0
2	0.00:05:01	1.01	12.08	04:58	29	39	0	0	0
3	0.00:03:02	1.00	19.68	03:03	41	60	0	0	0
4	0.00:02:57	1.00	20.38	02:57	6	73	0	0	0
5	0.00:02:55	1.00	20.61	02:55	6	57	0	0	0
6	0.00:02:59	1.00	20.13	02:59	16	53	0	0	0
7	0.00:02:51	1.00	20.99	02:52	7	63	0	0	0
8	0.00:03:50	1.01	15.76	03:48	16	69	0	0	0
9	0.00:02:42	1.02	22.68	02:39	16	61	0	0	0
10	0.00:03:22	1.00	17.77	03:23	21	58	0	0	0
11	0.00:03:52	1.00	15.47	03:53	33	65	0	0	0
12	0.00:05:45	1.00	10.42	05:45	67	100	0	0	0
13	0.00:03:23	1.00	17.74	03:23	42	106	0	0	0
14	0.00:04:35	1.00	13.09	04:35	23	111	0	0	0
15	0.00:03:11	1.01	19.07	03:09	22	105	0	0	0
16	0.00:03:20	1.00	18.02	03:20	29	108	0	0	0
17	0.00:08:13	1.00	7.31	08:12	89	108	0	0	0
18	0.00:26:01	1.01	2.33	25:45	243	108	0	0	0
19	0.00:16:22	1.00	3.68	16:18	153	147	0	0	0
20	0.00:14:56	1.05	4.23	14:11	20	173	0	0	0
21	0.00:11:29	1.01	5.27	11:23	20	291	0	0	0
22	0.00:04:03	1.01	14.94	04:01	25	298	0	0	0
23	0.00:03:16	1.00	18.44	03:15	36	298	0	0	0
24	0.00:02:51	1.00	21.12	02:50	40	298	0	0	0
25	0.00:02:57	1.00	20.36	02:57	42	300	0	0	0
26	0.00:10:46	1.00	5.58	10:45	52	331	0	0	0
27	0.00:02:52	1.02	21.15	02:50	53	325	0	0	0
28	0.00:03:26	1.01	17.58	03:25	51	340	0	0	0
29	0.00:03:27	1.00	17.45	03:26	59	327	0	0	0
30	0.00:03:54	1.13	17.31	03:28	64	331	0	0	0
31	0.00:03:29	1.03	17.75	03:23	69	334	0	0	0
32	0.00:04:22	1.00	13.76	04:22	76	345	0	0	0
33	0.00:03:32	1.00	16.91	03:33	78	361	0	0	0
34	0.00:06:46	1.01	8.98	06:41	123	370	0	0	0
35	0.00:03:57	1.01	15.27	03:56	135	379	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:05	0.00:08:49	0.00	0	0
2	01:18	0.00:15:35	1.54	65	0
3	00:37	0.00:34:46	7.54	27	0
4	01:23	0.00:47:20	11.11	57	0
5	00:33	0.00:59:38	13.91	37	0
6	01:04	0.01:10:33	16.63	72	0
7	13:46	0.01:15:33	17.11	95	0
8	01:01	0.01:29:45	17.52	178	0
9	09:17	0.01:30:53	17.58	186	0
10	00:51	0.01:43:16	18.30	279	0
11	08:07	0.01:44:54	18.44	276	0
12	01:28	0.01:54:27	18.70	274	0
13	08:31	0.02:12:28	19.90	244	0
14	06:59	0.02:40:40	26.10	62	0
15	01:39	0.03:14:52	33.71	11	0
16	00:40	0.03:18:05	34.13	23	0
∑	58:19