Run.GPS Community Server - nahe Karthaus (Germany)

Überblick

Titel:

Sportler:

rawi

Sportart:

mountainbike

Ort:

Karthaus (Germany)

Beschreibung:

Distanz

Distanz:

31.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:20	26.47	02:16	78	466	0	0	0
5.00	5.00	18:21	16.35	03:40	53	58	0	0	0
10.00	5.00	31:15	9.60	06:15	99	112	0	0	0
15.00	5.00	26:30	11.32	05:18	57	48	0	0	0
20.00	5.00	43:10	6.95	08:38	100	101	0	0	0
25.00	5.00	27:37	10.86	05:31	22	118	0	0	0
30.00	1.14	04:48	14.21	04:13	18	5	0	0	0

Zeit

Datum/Zeit:

08.03.2009 15:05:00

Dauer:

0.02:43:04

Aktive Zeit:

0.02:03:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.45	22.36	02:41	113	509	0	0	0
0.00:20:00	20:00	3.75	11.26	05:20	24	50	0	0	0
0.00:40:00	20:00	3.76	11.27	05:19	94	52	0	0	0
0.01:00:00	20:00	3.07	9.22	06:31	37	54	0	0	0
0.01:20:00	20:00	3.90	11.69	05:08	35	34	0	0	0
0.01:40:00	20:00	2.01	6.03	09:57	59	71	0	0	0
0.02:00:00	20:00	3.47	10.40	05:46	52	42	0	0	0
0.02:20:00	20:00	3.14	9.42	06:22	11	100	0	0	0
0.02:40:00	03:04	0.58	11.45	05:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.46 km/h

Durchschnittsgeschw. aktiv:

15.09 km/h

Max. Geschwindigkeit:

47.18 km/h

Durchschnittstempo gesamt:

05:14 /km

Durchschnittstempo aktiv:

03:59 /km

Max. Tempo:

01:16 /km

Kalorien und Herzfrequenz

Kalorien:

2155 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:40	1.01	22.57	02:40	438	19	0	0	0
2	0.00:01:48	1.01	33.59	01:47	0	0	0	0	0
3	0.00:01:29	1.00	40.20	01:30	0	19	0	0	0
4	0.00:03:08	1.01	19.25	03:07	0	13	0	0	0
5	0.00:02:17	1.00	26.10	02:18	12	0	0	0	0
6	0.00:03:55	1.00	15.32	03:55	25	27	0	0	0
7	0.00:02:57	1.00	20.41	02:56	0	17	0	0	0
8	0.00:03:55	1.00	15.38	03:54	18	0	0	0	0
9	0.00:03:58	1.00	15.14	03:58	0	0	0	0	0
10	0.00:03:39	1.01	16.57	03:37	0	0	0	0	0
11	0.00:07:05	1.00	8.46	07:06	12	0	0	0	0
12	0.00:07:12	1.00	8.35	07:11	33	34	0	0	0
13	0.00:05:29	1.00	10.98	05:28	25	17	0	0	0
14	0.00:04:45	1.00	12.68	04:44	24	17	0	0	0
15	0.00:06:53	1.00	8.71	06:53	27	42	0	0	0
16	0.00:06:24	1.00	9.37	06:24	0	25	0	0	0
17	0.00:07:37	1.00	7.88	07:37	0	0	0	0	0
18	0.00:04:55	1.00	12.21	04:55	15	0	0	0	0
19	0.00:04:16	1.01	14.24	04:13	0	17	0	0	0
20	0.00:03:10	1.00	18.93	03:10	17	0	0	0	0
21	0.00:06:39	1.00	9.04	06:38	0	13	0	0	0
22	0.00:06:48	1.00	8.82	06:48	16	0	0	0	0
23	0.00:05:41	1.00	10.54	05:42	22	19	0	0	0
24	0.00:15:18	1.00	3.93	15:16	54	26	0	0	0
25	0.00:08:48	1.00	6.82	08:48	0	36	0	0	0
26	0.00:02:48	1.00	21.45	02:48	0	0	0	0	0
27	0.00:04:59	1.00	12.05	04:59	0	0	0	0	0
28	0.00:03:54	1.00	15.37	03:54	23	0	0	0	0
29	0.00:07:04	1.00	8.51	07:03	17	0	0	0	0
30	0.00:08:51	1.00	6.81	08:49	59	0	0	0	0
31	0.00:04:23	1.00	13.65	04:24	0	13	0	0	0
32	0.00:00:09	0.04	16.05	03:44	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:33	0.00:32:48	10.69	344	0
2	04:43	0.00:36:04	10.96	354	0
3	03:00	0.00:55:38	14.37	365	0
4	01:06	0.01:00:33	14.98	344	0
5	01:09	0.01:05:36	15.79	336	0
6	02:55	0.01:12:06	16.94	339	0
7	01:37	0.01:30:17	20.58	339	0
8	00:33	0.01:36:22	21.53	349	0
9	01:03	0.01:39:23	21.93	348	0
10	00:47	0.01:41:32	22.09	349	0
11	04:44	0.01:50:27	23.70	351	0
12	05:51	0.01:56:03	23.89	339	0
13	00:31	0.02:05:30	24.35	361	0
14	01:05	0.02:07:24	24.45	363	0
15	00:47	0.02:16:06	26.68	348	0
16	01:41	0.02:25:24	28.52	380	0
17	00:46	0.02:30:58	29.19	395	0
18	01:39	0.02:36:11	29.89	431	0
19	00:55	0.02:41:22	30.85	436	0
∑	37:25