Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 110.1 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 240 |
| Durchschnittliche Schrittlänge: | 8,17 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:01:31 |
1.01 |
39.66 |
01:31 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:01:23 |
1.01 |
43.88 |
01:22 |
11 |
6 |
0 |
0 |
0 |
| 3 |
0.00:01:11 |
1.02 |
51.24 |
01:10 |
12 |
10 |
0 |
0 |
0 |
| 4 |
0.00:01:12 |
1.01 |
50.29 |
01:12 |
11 |
21 |
0 |
0 |
0 |
| 5 |
0.00:01:34 |
1.01 |
38.73 |
01:33 |
14 |
32 |
0 |
0 |
0 |
| 6 |
0.00:01:26 |
1.01 |
41.97 |
01:26 |
6 |
50 |
0 |
0 |
0 |
| 7 |
0.00:01:02 |
1.02 |
59.36 |
01:01 |
12 |
19 |
0 |
0 |
0 |
| 8 |
0.00:01:22 |
1.02 |
44.10 |
01:22 |
24 |
19 |
0 |
0 |
0 |
| 9 |
0.00:01:09 |
1.01 |
51.74 |
01:10 |
21 |
19 |
0 |
0 |
0 |
| 10 |
0.00:01:35 |
1.01 |
38.21 |
01:34 |
10 |
29 |
0 |
0 |
0 |
| 11 |
0.00:00:58 |
1.04 |
63.30 |
00:57 |
13 |
29 |
0 |
0 |
0 |
| 12 |
0.00:01:02 |
1.01 |
58.40 |
01:02 |
27 |
29 |
0 |
0 |
0 |
| 13 |
0.00:00:52 |
1.01 |
68.55 |
00:53 |
28 |
29 |
0 |
0 |
0 |
| 14 |
0.00:00:57 |
1.00 |
63.22 |
00:57 |
35 |
29 |
0 |
0 |
0 |
| 15 |
0.00:01:09 |
1.01 |
52.50 |
01:09 |
29 |
37 |
0 |
0 |
0 |
| 16 |
0.00:01:52 |
1.00 |
31.97 |
01:53 |
7 |
86 |
0 |
0 |
0 |
| 17 |
0.00:00:48 |
1.05 |
77.13 |
00:47 |
27 |
39 |
0 |
0 |
0 |
| 18 |
0.00:00:46 |
1.00 |
77.00 |
00:47 |
17 |
40 |
0 |
0 |
0 |
| 19 |
0.00:02:13 |
1.01 |
27.20 |
02:12 |
50 |
40 |
0 |
0 |
0 |
| 20 |
0.00:01:52 |
1.01 |
32.31 |
01:51 |
53 |
67 |
0 |
0 |
0 |
| 21 |
0.00:00:52 |
1.02 |
70.94 |
00:51 |
6 |
81 |
0 |
0 |
0 |
| 22 |
0.00:00:47 |
1.01 |
77.52 |
00:46 |
24 |
45 |
0 |
0 |
0 |
| 23 |
0.00:00:54 |
1.03 |
67.58 |
00:53 |
41 |
45 |
0 |
0 |
0 |
| 24 |
0.00:01:00 |
1.01 |
60.43 |
01:00 |
11 |
57 |
0 |
0 |
0 |
| 25 |
0.00:00:35 |
1.01 |
100.97 |
00:36 |
6 |
64 |
0 |
0 |
0 |
| 26 |
0.00:00:37 |
1.03 |
99.89 |
00:36 |
14 |
46 |
0 |
0 |
0 |
| 27 |
0.00:00:38 |
1.07 |
101.50 |
00:35 |
28 |
46 |
0 |
0 |
0 |
| 28 |
0.00:00:39 |
1.10 |
99.37 |
00:36 |
36 |
46 |
0 |
0 |
0 |
| 29 |
0.00:00:39 |
1.03 |
95.49 |
00:38 |
26 |
46 |
0 |
0 |
0 |
| 30 |
0.00:00:33 |
1.00 |
106.10 |
00:34 |
17 |
47 |
0 |
0 |
0 |
| 31 |
0.00:00:35 |
1.04 |
104.20 |
00:35 |
7 |
64 |
0 |
0 |
0 |
| 32 |
0.00:00:51 |
1.01 |
70.97 |
00:51 |
7 |
83 |
0 |
0 |
0 |
| 33 |
0.00:01:35 |
1.01 |
38.29 |
01:34 |
8 |
76 |
0 |
0 |
0 |
| 34 |
0.00:00:47 |
1.00 |
75.11 |
00:48 |
11 |
47 |
0 |
0 |
0 |
| 35 |
0.00:01:07 |
1.05 |
56.42 |
01:04 |
24 |
46 |
0 |
0 |
0 |
| 36 |
0.00:01:01 |
1.01 |
59.57 |
01:00 |
31 |
46 |
0 |
0 |
0 |
| 37 |
0.00:02:03 |
1.01 |
29.62 |
02:02 |
37 |
46 |
0 |
0 |
0 |
| 38 |
0.00:01:13 |
1.01 |
49.99 |
01:12 |
68 |
46 |
0 |
0 |
0 |
| 39 |
0.00:01:00 |
1.03 |
60.68 |
00:59 |
101 |
46 |
0 |
0 |
0 |
| 40 |
0.00:00:55 |
1.02 |
65.83 |
00:55 |
53 |
46 |
0 |
0 |
0 |
| 41 |
0.00:00:54 |
1.04 |
68.99 |
00:52 |
24 |
49 |
0 |
0 |
0 |
| 42 |
0.00:00:43 |
1.03 |
86.34 |
00:42 |
16 |
50 |
0 |
0 |
0 |
| 43 |
0.00:00:54 |
1.01 |
66.13 |
00:54 |
26 |
46 |
0 |
0 |
0 |
| 44 |
0.00:00:46 |
1.03 |
79.17 |
00:45 |
27 |
46 |
0 |
0 |
0 |
| 45 |
0.00:00:49 |
1.00 |
73.70 |
00:49 |
31 |
46 |
0 |
0 |
0 |
| 46 |
0.00:00:46 |
1.03 |
80.62 |
00:45 |
35 |
46 |
0 |
0 |
0 |
| 47 |
0.00:00:52 |
1.00 |
68.12 |
00:53 |
24 |
47 |
0 |
0 |
0 |
| 48 |
0.00:00:47 |
1.01 |
75.68 |
00:48 |
28 |
47 |
0 |
0 |
0 |
| 49 |
0.00:00:49 |
1.00 |
73.63 |
00:49 |
22 |
50 |
0 |
0 |
0 |
| 50 |
0.00:01:11 |
1.01 |
50.77 |
01:11 |
22 |
62 |
0 |
0 |
0 |
| 51 |
0.00:00:47 |
1.04 |
79.27 |
00:45 |
35 |
56 |
0 |
0 |
0 |
| 52 |
0.00:01:10 |
1.01 |
51.39 |
01:10 |
26 |
60 |
0 |
0 |
0 |
| 53 |
0.00:00:54 |
1.01 |
67.50 |
00:53 |
20 |
83 |
0 |
0 |
0 |
| 54 |
0.00:01:10 |
1.00 |
50.77 |
01:11 |
35 |
82 |
0 |
0 |
0 |
| 55 |
0.00:01:27 |
1.00 |
40.95 |
01:28 |
44 |
59 |
0 |
0 |
0 |
| 56 |
0.00:03:35 |
1.01 |
16.77 |
03:35 |
29 |
67 |
0 |
0 |
0 |
| 57 |
0.00:01:54 |
1.01 |
31.56 |
01:54 |
29 |
63 |
0 |
0 |
0 |
| 58 |
0.00:01:21 |
1.04 |
46.23 |
01:18 |
30 |
70 |
0 |
0 |
0 |
| 59 |
0.00:01:10 |
1.01 |
51.75 |
01:10 |
29 |
77 |
0 |
0 |
0 |
| 60 |
0.00:01:00 |
1.01 |
60.23 |
01:00 |
33 |
69 |
0 |
0 |
0 |
| 61 |
0.00:01:00 |
1.01 |
59.87 |
01:00 |
33 |
142 |
0 |
0 |
0 |
| 62 |
0.00:01:08 |
1.05 |
55.35 |
01:05 |
55 |
86 |
0 |
0 |
0 |
| 63 |
0.00:01:03 |
1.01 |
56.86 |
01:03 |
82 |
64 |
0 |
0 |
0 |
| 64 |
0.00:01:41 |
1.01 |
35.61 |
01:41 |
74 |
70 |
0 |
0 |
0 |
| 65 |
0.00:01:13 |
1.01 |
49.89 |
01:12 |
79 |
73 |
0 |
0 |
0 |
| 66 |
0.00:00:56 |
1.00 |
63.35 |
00:57 |
53 |
105 |
0 |
0 |
0 |
| 67 |
0.00:01:06 |
1.00 |
54.65 |
01:06 |
60 |
101 |
0 |
0 |
0 |
| 68 |
0.00:00:58 |
1.01 |
61.43 |
00:59 |
91 |
66 |
0 |
0 |
0 |
| 69 |
0.00:00:55 |
1.00 |
65.63 |
00:55 |
63 |
67 |
0 |
0 |
0 |
| 70 |
0.00:03:10 |
1.00 |
18.90 |
03:10 |
53 |
110 |
0 |
0 |
0 |
| 71 |
0.00:01:27 |
1.01 |
41.67 |
01:26 |
54 |
118 |
0 |
0 |
0 |
| 72 |
0.00:00:55 |
1.03 |
67.67 |
00:53 |
70 |
69 |
0 |
0 |
0 |
| 73 |
0.00:00:58 |
1.01 |
61.54 |
00:58 |
82 |
69 |
0 |
0 |
0 |
| 74 |
0.00:02:49 |
1.01 |
21.53 |
02:47 |
64 |
74 |
0 |
0 |
0 |
| 75 |
0.00:01:13 |
1.03 |
49.97 |
01:12 |
53 |
78 |
0 |
0 |
0 |
| 76 |
0.00:00:50 |
1.01 |
72.83 |
00:49 |
53 |
75 |
0 |
0 |
0 |
| 77 |
0.00:01:01 |
1.02 |
59.02 |
01:01 |
56 |
94 |
0 |
0 |
0 |
| 78 |
0.00:00:44 |
1.00 |
80.31 |
00:45 |
90 |
71 |
0 |
0 |
0 |
| 79 |
0.00:00:59 |
1.02 |
62.11 |
00:58 |
109 |
71 |
0 |
0 |
0 |
| 80 |
0.00:01:27 |
1.01 |
41.25 |
01:27 |
70 |
89 |
0 |
0 |
0 |
| 81 |
0.00:02:26 |
1.01 |
24.79 |
02:25 |
66 |
128 |
0 |
0 |
0 |
| 82 |
0.00:01:17 |
1.01 |
46.81 |
01:17 |
99 |
101 |
0 |
0 |
0 |
| 83 |
0.00:00:46 |
1.00 |
76.94 |
00:47 |
89 |
101 |
0 |
0 |
0 |
| 84 |
0.00:00:45 |
1.00 |
80.00 |
00:45 |
69 |
101 |
0 |
0 |
0 |
| 85 |
0.00:01:03 |
1.01 |
56.56 |
01:04 |
63 |
103 |
0 |
0 |
0 |
| 86 |
0.00:01:19 |
1.00 |
45.06 |
01:20 |
61 |
111 |
0 |
0 |
0 |
| 87 |
0.00:00:45 |
1.00 |
80.09 |
00:45 |
76 |
101 |
0 |
0 |
0 |
| 88 |
0.00:00:56 |
1.01 |
63.89 |
00:56 |
68 |
103 |
0 |
0 |
0 |
| 89 |
0.00:00:47 |
1.01 |
77.40 |
00:47 |
59 |
110 |
0 |
0 |
0 |
| 90 |
0.00:00:45 |
1.01 |
79.21 |
00:45 |
60 |
105 |
0 |
0 |
0 |
| 91 |
0.00:00:50 |
1.01 |
72.97 |
00:49 |
60 |
111 |
0 |
0 |
0 |
| 92 |
0.00:00:52 |
1.01 |
70.01 |
00:51 |
60 |
124 |
0 |
0 |
0 |
| 93 |
0.00:01:01 |
1.03 |
60.02 |
01:00 |
60 |
119 |
0 |
0 |
0 |
| 94 |
0.00:00:50 |
1.01 |
71.55 |
00:50 |
60 |
112 |
0 |
0 |
0 |
| 95 |
0.00:01:09 |
1.01 |
52.71 |
01:08 |
62 |
109 |
0 |
0 |
0 |
| 96 |
0.00:01:03 |
1.02 |
57.31 |
01:03 |
64 |
109 |
0 |
0 |
0 |
| 97 |
0.00:00:53 |
1.04 |
70.34 |
00:51 |
60 |
112 |
0 |
0 |
0 |
| 98 |
0.00:00:58 |
1.01 |
61.90 |
00:58 |
60 |
152 |
0 |
0 |
0 |
| 99 |
0.00:02:32 |
1.01 |
23.97 |
02:30 |
61 |
190 |
0 |
0 |
0 |
| 100 |
0.00:01:23 |
1.01 |
43.27 |
01:23 |
60 |
111 |
0 |
0 |
0 |
| 101 |
0.00:01:08 |
1.01 |
53.62 |
01:07 |
70 |
103 |
0 |
0 |
0 |
| 102 |
0.00:00:54 |
1.03 |
68.81 |
00:52 |
90 |
102 |
0 |
0 |
0 |
| 103 |
0.00:01:01 |
1.03 |
59.87 |
01:00 |
80 |
107 |
0 |
0 |
0 |
| 104 |
0.00:00:48 |
1.02 |
74.64 |
00:48 |
66 |
107 |
0 |
0 |
0 |
| 105 |
0.00:00:45 |
1.00 |
80.11 |
00:45 |
62 |
109 |
0 |
0 |
0 |
| 106 |
0.00:00:58 |
1.03 |
62.85 |
00:57 |
76 |
108 |
0 |
0 |
0 |
| 107 |
0.00:01:20 |
1.01 |
45.40 |
01:19 |
63 |
125 |
0 |
0 |
0 |
| 108 |
0.00:01:18 |
1.00 |
46.28 |
01:18 |
63 |
129 |
0 |
0 |
0 |
| 109 |
0.00:00:49 |
1.01 |
72.75 |
00:49 |
63 |
146 |
0 |
0 |
0 |
| 110 |
0.00:00:55 |
1.01 |
66.41 |
00:54 |
63 |
128 |
0 |
0 |
0 |
| 111 |
0.00:01:28 |
1.01 |
40.89 |
01:28 |
63 |
137 |
0 |
0 |
0 |
| 112 |
0.00:00:44 |
1.07 |
87.36 |
00:41 |
63 |
114 |
0 |
0 |
0 |
| 113 |
0.00:00:45 |
1.00 |
78.38 |
00:46 |
64 |
111 |
0 |
0 |
0 |
| 114 |
0.00:00:51 |
1.01 |
71.12 |
00:51 |
65 |
109 |
0 |
0 |
0 |
| 115 |
0.00:01:22 |
1.00 |
44.01 |
01:22 |
67 |
111 |
0 |
0 |
0 |
| 116 |
0.00:01:05 |
1.00 |
54.81 |
01:06 |
84 |
107 |
0 |
0 |
0 |
| 117 |
0.00:00:55 |
1.00 |
64.31 |
00:56 |
79 |
120 |
0 |
0 |
0 |
| 118 |
0.00:00:50 |
1.00 |
72.24 |
00:50 |
63 |
138 |
0 |
0 |
0 |
| 119 |
0.00:00:48 |
1.02 |
74.82 |
00:48 |
63 |
143 |
0 |
0 |
0 |
| 120 |
0.00:00:59 |
1.05 |
63.90 |
00:56 |
64 |
134 |
0 |
0 |
0 |
| 121 |
0.00:01:42 |
1.01 |
35.20 |
01:42 |
71 |
115 |
0 |
0 |
0 |
| 122 |
0.00:01:15 |
1.01 |
48.44 |
01:14 |
64 |
117 |
0 |
0 |
0 |
| 123 |
0.00:01:19 |
1.01 |
46.10 |
01:18 |
63 |
125 |
0 |
0 |
0 |
| 124 |
0.00:01:15 |
1.02 |
48.35 |
01:14 |
64 |
123 |
0 |
0 |
0 |
| 125 |
0.00:01:34 |
1.04 |
40.01 |
01:30 |
70 |
150 |
0 |
0 |
0 |
| 126 |
0.00:00:57 |
1.00 |
63.29 |
00:57 |
82 |
117 |
0 |
0 |
0 |
| 127 |
0.00:01:14 |
1.03 |
49.54 |
01:13 |
91 |
117 |
0 |
0 |
0 |
| 128 |
0.00:01:07 |
1.00 |
52.95 |
01:08 |
103 |
114 |
0 |
0 |
0 |
| 129 |
0.00:01:20 |
1.01 |
44.80 |
01:20 |
93 |
140 |
0 |
0 |
0 |
| 130 |
0.00:01:22 |
1.01 |
44.30 |
01:21 |
99 |
156 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:59 |
0.01:00:02 |
56.41 |
366 |
0 |
| 2 |
00:36 |
0.01:18:39 |
70.37 |
318 |
0 |
| 3 |
00:32 |
0.01:34:35 |
81.75 |
312 |
0 |
| 4 |
01:04 |
0.02:30:32 |
132.58 |
114 |
0 |
| ∑ |
03:11 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 64 m
|
| Max. Höhe: | 395 m
|
| Aufstieg (GPS): | 1129 m
|
| Abstieg (GPS): | 1127 m
|
| Aufstieg (Topo): | 1995 m
|
| Abstieg (Topo): | 1996 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Blackberry Z10 - Z10 (Blackberry) running Run.GPS 2.8.0 Full Pro build 3055
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |