Run.GPS Community Server - metro bij oslo springschans nahe Vika (Norway)

Überblick

Titel:

metro bij oslo springschans

Sportler:

keimped

Sportart:

Jogging

Ort:

Vika (Norway)

Beschreibung:

Distanz

Distanz:

20.47 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:37	10.33	05:49	56	55	0	0	0
2.00	2.00	15:28	7.76	07:44	269	259	0	0	0
4.00	2.00	36:54	3.25	18:27	134	147	0	0	0
6.00	2.00	50:18	2.39	25:09	75	60	0	0	0
8.00	2.00	07:26	16.14	03:43	29	184	0	0	0
10.00	2.00	30:06	3.99	15:03	44	252	0	0	0
12.00	2.00	13:45	1.63	36:53	118	27	0	0	0
14.00	2.00	04:14	28.35	02:07	88	31	0	0	0
16.00	2.00	05:12	23.08	02:36	108	24	0	0	0
18.00	2.00	05:16	22.78	02:38	90	28	0	0	0
20.00	0.47	01:52	15.26	03:56	0	0	0	0	0

Zeit

Datum/Zeit:

30.04.2008 09:36:00

Dauer:

0.04:02:12

Aktive Zeit:

0.03:21:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.07	9.21	06:31	72	68	0	0	0
0.00:20:00	20:00	1.57	4.71	12:45	277	295	0	0	0
0.00:40:00	20:00	0.91	2.74	21:56	0	0	0	0	0
0.01:00:00	20:00	1.20	3.60	16:40	96	110	0	0	0
0.01:20:00	20:00	0.03	0.10	54:14	0	0	0	0	0
0.01:40:00	20:00	2.61	7.83	07:40	72	218	0	0	0
0.02:00:00	20:00	2.21	6.62	09:04	28	209	0	0	0
0.02:20:00	20:00	0.57	1.71	35:06	0	0	0	0	0
0.02:40:00	20:00	0.38	1.14	52:33	0	0	0	0	0
0.03:00:00	20:00	0.58	1.74	34:23	0	0	0	0	0
0.03:20:00	20:00	0.60	1.79	33:28	0	0	0	0	0
0.03:40:00	20:00	6.18	18.54	03:14	288	88	0	0	0
0.04:00:00	02:12	0.57	15.43	03:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.07 km/h

Durchschnittsgeschw. aktiv:

6.11 km/h

Max. Geschwindigkeit:

115.43 km/h

Durchschnittstempo gesamt:

11:50 /km

Durchschnittstempo aktiv:

09:50 /km

Max. Tempo:

00:31 /km

Kalorien und Herzfrequenz

Kalorien:

2741 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:01:14	0.07	3	0
2	01:15	0.00:01:51	0.10	3	0
3	00:19	0.00:09:51	0.12	-3	0
4	00:59	0.00:20:59	2.50	8	0
5	03:53	0.00:25:04	3.00	0	0
6	01:47	0.00:30:09	3.18	-10	0
7	00:09	0.00:32:29	3.51	-253	0
8	00:07	0.00:32:54	3.92	4	0
9	00:41	0.00:33:12	3.93	-2	0
10	00:12	0.00:34:16	4.12	7	0
11	00:15	0.00:35:13	4.17	10	0
12	00:05	0.00:36:06	4.19	14	0
13	00:05	0.00:37:15	4.33	17	0
14	00:32	0.00:37:29	4.38	-1	0
15	00:27	0.00:38:06	4.41	21	0
16	00:26	0.00:41:11	4.50	9	0
17	01:06	0.00:43:00	4.57	16	0
18	00:09	0.00:44:21	4.60	20	0
19	00:05	0.00:45:06	4.64	25	0
20	00:05	0.00:45:36	4.64	20	0
21	05:10	0.00:46:02	4.64	26	0
22	00:53	0.00:52:06	4.77	18	0
23	07:25	0.00:54:12	4.90	24	0
24	00:10	0.01:03:27	5.39	-17	0
25	00:10	0.01:05:57	5.50	6	0
26	00:19	0.01:07:21	5.59	15	0
27	01:07	0.01:07:49	5.66	45	0
28	00:16	0.01:09:40	5.95	28	0
29	00:11	0.01:12:43	6.54	16	0
30	00:09	0.01:12:55	6.58	16	0
31	00:06	0.01:14:40	6.65	-11	0
32	00:06	0.01:49:11	6.75	33	0
33	00:12	0.01:49:56	6.80	4	0
34	00:29	0.01:56:49	7.11	2	0
35	00:23	0.01:57:26	7.12	0	0
36	00:19	0.01:57:54	7.16	1	0
37	00:16	0.03:10:37	10.38	171	0
38	07:12	0.03:12:34	10.99	193	0
39	00:40	0.03:20:40	11.11	286	0
40	00:32	0.03:30:59	11.77	353	0
41	01:15	0.03:32:05	11.95	351	0
42	03:15	0.03:40:25	12.07	357	0
43	10:15	0.03:47:10	12.17	354	0
44	00:34	0.03:58:00	12.33	372	0
45	07:51	0.04:00:23	12.46	353	0
46	01:58	0.04:09:07	12.58	345	0
47	12:56	0.04:11:37	12.67	328	0
48	01:31	0.04:24:49	12.93	305	0
49	00:31	0.04:28:54	13.20	314	0
50	04:17	0.04:32:37	13.40	291	0
51	00:12	0.04:39:11	13.61	272	0
52	04:54	0.04:40:14	13.63	279	0
53	02:59	0.04:45:42	13.70	280	0
54	02:33	0.04:50:52	13.88	288	0
55	00:05	0.05:02:18	17.82	153	0
56	00:08	0.05:05:29	18.98	84	0
∑	34:08