Run.GPS Community Server - nahe Sainte-Barbe (France)

Kalorien und Herzfrequenz

Kalorien:

372 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.2

Min. Trittfrequenz:

Max. Trittfrequenz:

190

Durchschnittliche Schrittlänge:

0,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:29:49	1.78	3.59	16:43	21	49	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:19	0.03	5.86	10:14	13	0	0	0	0
5	0.00:00:01	0.00	13.38	04:29	13	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	15.62	03:50	13	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:03	0.00	2.77	21:40	13	0	0	0	0
11	0.00:00:00	0.01	46.19	01:18	13	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:03	0.00	5.08	11:49	13	0	0	0	0
14	0.00:00:01	0.00	11.48	05:14	13	0	0	0	0
15	0.00:00:01	0.00	3.51	17:06	13	0	0	0	0
16	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:02	0.00	2.70	22:13	13	0	0	0	0
18	0.00:00:03	0.00	3.86	15:33	13	0	0	0	0
19	0.00:00:01	0.00	6.77	08:52	13	0	0	0	0
20	0.00:00:00	0.00	28.37	02:07	13	0	0	0	0
21	0.00:00:02	0.00	0.00	00:00	13	0	0	0	0
22	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:04	0.01	4.63	12:58	13	0	0	0	0
24	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:01	0.01	18.67	03:13	13	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	11.62	05:10	13	0	0	0	0
29	0.00:00:00	0.00	24.06	02:30	13	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	27.06	02:13	13	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	13	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:03	0.00	0.13	41:32	0	0	0	0	0
40	0.00:00:01	0.00	0.26	50:46	13	0	0	0	0
41	0.00:00:02	0.00	1.62	37:02	13	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:01	0.00	10.94	05:29	13	0	0	0	0
47	0.00:00:01	0.00	4.80	12:30	13	0	0	0	0
48	0.00:15:31	0.61	2.35	25:32	28	42	0	0	0
49	0.00:03:13	0.17	3.18	18:52	18	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:12:31	1.09	5.23	11:28	60	4	0	0	0
53	0.00:00:01	0.00	6.42	09:21	28	4	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	11.17	05:22	28	4	0	0	0
57	0.00:00:01	0.00	10.47	05:44	28	4	0	0	0
58	0.00:00:01	0.00	5.56	10:47	28	4	0	0	0
59	0.00:00:02	0.00	2.76	21:44	28	4	0	0	0
60	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.00	10.86	05:31	28	4	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	20.29	02:57	28	4	0	0	0
66	0.00:00:00	0.00	3.57	16:48	28	4	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:01	0.00	5.34	11:14	28	4	0	0	0
69	0.00:00:01	0.00	9.66	06:13	28	4	0	0	0
70	0.00:00:01	0.00	2.71	22:08	28	4	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:01	0.01	19.13	03:08	28	4	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:01	0.00	11.62	05:10	28	4	0	0	0
76	0.00:00:01	0.00	2.96	20:16	28	4	0	0	0
77	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:01	0.00	11.66	05:09	28	4	0	0	0
79	0.00:00:01	0.00	3.68	16:18	28	4	0	0	0
80	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:02	0.00	7.07	08:29	28	4	0	0	0
82	0.00:00:01	0.00	5.31	11:18	28	4	0	0	0
83	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
84	0.00:00:02	0.00	6.12	09:48	28	4	0	0	0
85	0.00:00:01	0.00	10.95	05:29	28	4	0	0	0
86	0.00:00:01	0.00	6.08	09:52	28	4	0	0	0
87	0.00:00:01	0.00	8.56	07:01	28	4	0	0	0
88	0.00:00:01	0.00	3.92	15:18	28	4	0	0	0
89	0.00:00:00	0.00	4.41	13:36	28	4	0	0	0
90	0.00:00:04	0.01	6.26	09:35	28	4	0	0	0
91	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:02	0.00	6.78	08:51	28	4	0	0	0
93	0.00:00:01	0.00	15.71	03:49	28	4	0	0	0
94	0.00:00:01	0.00	6.27	09:34	28	4	0	0	0
95	0.00:00:03	0.01	5.77	10:24	28	4	0	0	0
96	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
98	0.00:00:00	0.00	11.15	05:23	28	4	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:03	0.01	6.41	09:22	28	4	0	0	0
101	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:01	0.00	14.42	04:10	28	4	0	0	0
103	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
104	0.00:00:01	0.00	11.12	05:24	28	4	0	0	0
105	0.00:00:04	0.01	5.83	10:17	28	4	0	0	0
106	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
107	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:01	0.01	18.56	03:14	28	4	0	0	0
109	0.00:00:01	0.00	8.60	06:59	28	4	0	0	0
110	0.00:00:01	0.00	7.38	08:08	28	4	0	0	0
111	0.00:00:02	0.00	0.69	26:57	28	4	0	0	0
112	0.00:00:01	0.00	8.55	07:01	28	4	0	0	0
113	0.00:00:01	0.00	5.63	10:39	28	4	0	0	0
114	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:02	0.00	4.74	12:39	28	4	0	0	0
116	0.00:00:01	0.00	11.10	05:24	28	4	0	0	0
117	0.00:00:01	0.00	5.33	11:15	28	4	0	0	0
118	0.00:00:02	0.00	4.65	12:54	28	4	0	0	0
119	0.00:00:02	0.00	0.46	10:26	28	4	0	0	0
120	0.00:00:01	0.00	3.49	17:12	28	4	0	0	0
121	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
122	0.00:00:01	0.00	14.73	04:04	28	4	0	0	0
123	0.00:00:01	0.00	5.85	10:15	28	4	0	0	0
124	0.00:00:01	0.00	12.06	04:59	28	4	0	0	0
125	0.00:00:01	0.00	8.02	07:29	28	4	0	0	0
126	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
127	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
128	0.00:00:02	0.00	4.60	13:03	28	4	0	0	0
129	0.00:00:01	0.00	4.85	12:22	28	4	0	0	0
130	0.00:00:02	0.00	3.82	15:42	28	4	0	0	0
131	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
132	0.00:00:01	0.00	10.65	05:38	28	4	0	0	0
133	0.00:00:01	0.00	6.68	08:59	28	4	0	0	0
134	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
135	0.00:00:01	0.01	22.43	02:40	28	4	0	0	0
136	0.00:00:01	0.00	11.23	05:21	28	4	0	0	0
137	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
138	0.00:00:02	0.00	0.00	00:00	28	4	0	0	0
139	0.00:00:02	0.00	3.72	16:08	0	0	0	0	0
140	0.00:00:01	0.00	7.50	08:00	28	4	0	0	0
141	0.00:00:01	0.00	6.74	08:54	28	4	0	0	0
142	0.00:00:01	0.00	6.28	09:33	28	4	0	0	0
143	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
144	0.00:00:02	0.01	9.19	06:32	28	4	0	0	0
145	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
146	0.00:00:00	0.00	4.62	12:59	28	4	0	0	0
147	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
148	0.00:00:01	0.00	4.05	14:49	28	4	0	0	0
149	0.00:00:01	0.00	15.21	03:57	28	4	0	0	0
150	0.00:00:01	0.00	5.55	10:49	28	4	0	0	0
151	0.00:00:01	0.00	4.91	12:13	28	4	0	0	0
152	0.00:00:01	0.00	3.29	18:14	28	4	0	0	0
153	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
154	0.00:00:01	0.00	6.55	09:10	28	4	0	0	0
155	0.00:00:02	0.00	2.65	22:38	28	4	0	0	0
156	0.00:00:01	0.00	13.09	04:35	28	4	0	0	0
157	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
158	0.00:00:01	0.01	21.85	02:45	28	4	0	0	0
159	0.00:00:01	0.00	7.13	08:25	28	4	0	0	0
160	0.00:00:01	0.00	3.42	17:33	28	4	0	0	0
161	0.00:00:01	0.00	8.62	06:58	28	4	0	0	0
162	0.00:00:03	0.00	0.87	08:58	28	4	0	0	0
163	0.00:00:01	0.00	11.16	05:23	28	4	0	0	0
164	0.00:00:02	0.00	6.04	09:56	28	4	0	0	0
165	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
166	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
167	0.00:00:02	0.00	6.47	09:16	28	4	0	0	0
168	0.00:00:01	0.00	8.46	07:06	28	4	0	0	0
169	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
170	0.00:00:01	0.00	15.91	03:46	28	4	0	0	0
171	0.00:00:01	0.00	2.73	21:59	28	4	0	0	0
172	0.00:00:02	0.01	8.30	07:14	28	4	0	0	0
173	0.00:00:01	0.00	7.06	08:30	28	4	0	0	0
174	0.00:00:02	0.00	8.12	07:23	28	4	0	0	0
175	0.00:00:01	0.00	5.99	10:01	28	4	0	0	0
176	0.00:00:01	0.00	7.80	07:42	28	4	0	0	0
177	0.00:00:01	0.00	5.07	11:50	28	4	0	0	0
178	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
179	0.00:00:01	0.00	4.51	13:18	28	4	0	0	0
180	0.00:00:01	0.00	0.00	00:00	28	4	0	0	0
181	0.00:00:01	0.00	4.16	14:25	0	0	0	0	0
182	0.00:00:01	0.00	8.37	07:10	28	4	0	0	0
183	0.00:00:03	0.01	7.70	07:48	28	4	0	0	0
184	0.00:00:01	0.00	2.33	25:45	28	4	0	0	0
185	0.00:00:01	0.00	1.38	43:29	28	4	0	0	0
186	0.00:00:02	0.00	1.14	52:38	28	4	0	0	0
187	0.00:00:01	0.00	5.67	10:35	28	4	0	0	0
188	0.00:00:01	0.00	5.89	10:11	28	4	0	0	0
189	0.00:00:01	0.00	5.10	11:46	28	4	0	0	0
190	0.00:00:02	0.00	8.01	07:29	28	4	0	0	0
191	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
192	0.00:00:01	0.00	11.50	05:13	28	4	0	0	0
193	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
194	0.00:00:02	0.00	7.91	07:35	28	4	0	0	0
195	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
196	0.00:00:01	0.01	25.61	02:21	28	4	0	0	0
197	0.00:00:01	0.00	10.14	05:55	28	4	0	0	0
198	0.00:00:02	0.01	15.24	03:56	28	4	0	0	0
199	0.00:00:01	0.00	0.00	00:00	28	4	0	0	0
200	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
201	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
202	0.00:00:01	0.00	2.38	25:13	0	0	0	0	0
203	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
204	0.00:00:03	0.00	1.63	36:49	28	4	0	0	0
205	0.00:00:02	0.00	2.35	25:32	28	4	0	0	0
206	0.00:00:01	0.00	13.79	04:21	28	4	0	0	0
207	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
208	0.00:00:01	0.01	20.82	02:53	28	4	0	0	0
209	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
210	0.00:00:01	0.00	16.02	03:45	28	4	0	0	0
211	0.00:00:02	0.01	9.08	06:36	28	4	0	0	0
212	0.00:00:03	0.01	5.84	10:16	28	4	0	0	0
213	0.00:00:01	0.00	9.08	06:36	28	4	0	0	0
214	0.00:00:01	0.00	7.61	07:53	28	4	0	0	0
215	0.00:00:01	0.00	6.90	08:42	28	4	0	0	0
216	0.00:00:01	0.00	4.40	13:38	28	4	0	0	0
217	0.00:00:02	0.00	4.87	12:19	28	4	0	0	0
218	0.00:00:01	0.00	5.30	11:19	28	4	0	0	0
219	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
220	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
221	0.00:00:01	0.01	17.13	03:30	28	4	0	0	0
222	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
223	0.00:00:04	0.01	5.41	11:05	28	4	0	0	0
224	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
225	0.00:00:01	0.00	0.00	00:00	28	4	0	0	0
226	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
227	0.00:00:01	0.00	3.08	19:29	0	0	0	0	0
228	0.00:00:01	0.00	0.81	14:04	28	4	0	0	0
229	0.00:00:39	0.01	0.50	00:00	28	4	0	0	0
230	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
231	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
232	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
233	0.00:00:19	0.03	5.37	11:10	28	4	0	0	0
234	0.00:00:02	0.00	5.81	10:20	28	4	0	0	0
235	0.00:00:07	0.01	5.64	10:38	28	4	0	0	0
236	0.00:00:05	0.01	4.25	14:07	28	4	0	0	0
237	0.00:00:01	0.00	10.28	05:50	28	4	0	0	0
238	0.00:07:02	0.62	5.24	11:27	30	36	0	0	0
239	0.00:00:01	0.01	17.93	03:21	28	4	0	0	0
240	0.00:00:04	0.00	3.62	16:34	28	4	0	0	0
241	0.00:14:20	1.07	4.48	13:24	65	57	0	0	0
242	0.00:00:02	0.00	7.12	08:26	28	51	0	0	0
243	0.00:00:10	0.01	3.31	18:08	28	51	0	0	0
244	0.00:04:23	0.24	3.33	18:01	28	51	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:22:40	1.71	53	0
2	05:33	0.00:24:16	1.76	53	0
3	09:45	0.01:54:25	2.48	52	0
4	00:32	0.02:23:10	4.12	88	0
5	00:36	0.02:32:01	4.84	45	0
6	01:10	0.02:55:49	6.07	69	0
∑	18:25