Run.GPS Community Server - nahe Opeinde (Netherlands)

Überblick

Titel:

Sportler:

nickokio

Sportart:

Schlittschuhlaufen

Ort:

Opeinde (Netherlands)

Beschreibung:

Distanz

Distanz:

15.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:04	14.88	04:02	10	16	0	0	0
2.00	2.00	05:53	20.40	02:57	3	4	0	0	0
4.00	2.00	36:02	3.33	18:01	10	12	0	0	0
6.00	2.00	06:22	18.85	03:11	6	1	0	0	0
8.00	2.00	15:11	7.90	07:35	5	11	0	0	0
10.00	2.00	07:13	16.63	03:37	12	9	0	0	0
12.00	2.00	19:13	6.24	09:37	11	11	0	0	0
14.00	1.29	09:31	8.16	07:21	8	6	0	0	0

Zeit

Datum/Zeit:

12.01.2010 19:47:00

Dauer:

0.01:47:32

Aktive Zeit:

0.01:17:04

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.68	16.05	03:44	11	18	0	0	0
0.00:10:00	10:00	2.33	13.99	04:17	8	5	0	0	0
0.00:20:00	10:00	0.14	0.85	10:45	0	0	0	0	0
0.00:30:00	10:00	0.02	0.10	53:33	0	0	0	0	0
0.00:40:00	10:00	0.86	5.14	11:41	0	0	0	0	0
0.00:50:00	10:00	2.81	16.87	03:33	11	6	0	0	0
0.01:00:00	10:00	0.82	4.92	12:12	0	0	0	0	0
0.01:10:00	10:00	2.55	15.32	03:55	17	17	0	0	0
0.01:20:00	10:00	0.00	0.00	00:00	0	0	0	0	0
0.01:30:00	10:00	2.23	13.37	04:29	15	17	0	0	0
0.01:40:00	07:32	0.86	6.83	08:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.53 km/h

Durchschnittsgeschw. aktiv:

11.91 km/h

Max. Geschwindigkeit:

28.70 km/h

Durchschnittstempo gesamt:

07:02 /km

Durchschnittstempo aktiv:

05:02 /km

Max. Tempo:

02:05 /km

Kalorien und Herzfrequenz

Kalorien:

1120 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:20	0.23	10.46	05:44	0	0	0	0	0
2	0.00:01:06	0.29	15.92	03:46	0	0	0	0	0
3	0.00:01:03	0.31	17.80	03:22	0	0	0	0	0
4	0.00:00:57	0.30	18.87	03:11	11	0	0	0	0
5	0.00:01:29	0.30	12.20	04:55	0	0	0	0	0
6	0.00:01:24	0.31	13.00	04:37	0	0	0	0	0
7	0.00:00:51	0.31	21.77	02:45	6	10	0	0	0
8	0.00:00:51	0.30	21.38	02:48	5	11	0	0	0
9	0.00:00:50	0.29	20.26	02:58	0	10	0	0	0
10	0.00:00:51	0.30	21.31	02:49	0	10	0	0	0
11	0.00:00:49	0.30	21.86	02:45	0	10	0	0	0
12	0.00:00:47	0.28	21.42	02:48	3	13	0	0	0
13	0.00:00:49	0.29	21.15	02:50	0	11	0	0	0
14	0.00:01:12	0.30	14.78	04:04	0	11	0	0	0
15	0.00:01:18	0.29	13.40	04:29	4	15	0	0	0
16	0.00:01:33	0.31	11.77	05:06	4	16	0	0	0
17	0.00:01:28	0.28	11.20	05:21	0	11	0	0	0
18	0.00:29:20	0.36	0.73	22:12	0	11	0	0	0
19	0.00:00:54	0.32	21.28	02:49	11	21	0	0	0
20	0.00:00:51	0.30	20.57	02:55	0	11	0	0	0
21	0.00:00:48	0.31	22.64	02:39	5	21	0	0	0
22	0.00:00:46	0.29	22.17	02:42	0	21	0	0	0
23	0.00:00:55	0.29	18.96	03:10	0	21	0	0	0
24	0.00:01:24	0.28	12.02	05:00	0	21	0	0	0
25	0.00:01:04	0.31	17.22	03:29	9	29	0	0	0
26	0.00:00:50	0.30	21.65	02:46	0	21	0	0	0
27	0.00:00:42	0.29	24.66	02:26	4	28	0	0	0
28	0.00:00:48	0.30	22.61	02:39	1	28	0	0	0
29	0.00:00:46	0.29	22.14	02:43	0	28	0	0	0
30	0.00:09:31	0.37	2.34	25:38	0	28	0	0	0
31	0.00:01:08	0.31	16.03	03:45	9	33	0	0	0
32	0.00:01:14	0.29	14.15	04:14	0	28	0	0	0
33	0.00:01:10	0.30	15.16	03:57	11	28	0	0	0
34	0.00:01:09	0.30	15.71	03:49	7	33	0	0	0
35	0.00:01:04	0.32	17.77	03:23	0	28	0	0	0
36	0.00:01:08	0.31	15.99	03:45	0	28	0	0	0
37	0.00:01:05	0.30	16.37	03:40	7	38	0	0	0
38	0.00:01:02	0.30	17.21	03:29	0	28	0	0	0
39	0.00:01:04	0.30	16.77	03:35	3	41	0	0	0
40	0.00:01:07	0.30	15.80	03:48	0	28	0	0	0
41	0.00:13:58	0.31	1.32	45:27	8	30	0	0	0
42	0.00:00:51	0.27	18.78	03:12	0	28	0	0	0
43	0.00:00:47	0.28	21.55	02:47	0	28	0	0	0
44	0.00:00:49	0.27	19.55	03:04	14	37	0	0	0
45	0.00:00:54	0.30	19.65	03:03	6	38	0	0	0
46	0.00:00:43	0.27	22.35	02:41	0	28	0	0	0
47	0.00:00:56	0.26	16.67	03:36	9	30	0	0	0
48	0.00:01:41	0.32	11.52	05:13	0	28	0	0	0
49	0.00:00:57	0.27	17.01	03:32	0	28	0	0	0
50	0.00:00:47	0.28	20.75	02:53	8	35	0	0	0
51	0.00:00:43	0.26	21.17	02:50	0	30	0	0	0
52	0.00:05:31	0.18	1.92	31:15	0	30	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:46	0.00:42:12	5.17	2	0
2	03:24	0.00:44:03	5.18	-1	0
3	01:03	0.00:58:45	8.82	0	0
4	06:53	0.00:59:55	8.83	-2	0
5	12:00	0.01:20:04	12.21	1	0
6	04:41	0.01:42:51	15.29	-1	0
∑	29:47