Run.GPS Community Server - nahe Beaufort (Luxembourg)

Überblick

Titel:

Sportler:

Flo.Mai

Sportart:

Wandern

Ort:

Beaufort (Luxembourg)

Beschreibung:

Distanz

Distanz:

22.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:17	3.72	16:09	114	73	0	0	0
2.00	2.00	32:11	3.73	16:06	100	18	0	0	0
4.00	2.00	32:40	3.67	16:20	22	148	0	0	0
6.00	2.00	21:23	5.61	10:42	82	72	0	0	0
8.00	2.00	37:05	3.24	18:33	54	66	0	0	0
10.00	2.00	29:34	4.06	14:47	198	233	0	0	0
12.00	2.00	15:07	7.94	07:33	122	130	0	0	0
14.00	2.00	17:16	6.95	08:38	119	84	0	0	0
16.00	2.00	43:02	2.79	21:31	200	52	0	0	0
18.00	2.00	37:31	3.20	18:46	22	153	0	0	0
20.00	2.00	25:18	4.74	12:39	31	60	0	0	0
22.00	0.22	10:49	1.23	48:43	0	0	0	0	0

Zeit

Datum/Zeit:

21.02.2009 10:50:00

Dauer:

0.05:34:18

Aktive Zeit:

0.02:28:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.83	3.66	16:23	117	73	0	0	0
0.00:30:00	30:00	1.86	3.71	16:09	78	28	0	0	0
0.01:00:00	30:00	2.03	4.06	14:46	30	110	0	0	0
0.01:30:00	30:00	2.66	5.31	11:17	78	105	0	0	0
0.02:00:00	30:00	0.95	1.90	31:30	0	0	0	0	0
0.02:30:00	30:00	2.24	4.47	13:25	243	208	0	0	0
0.03:00:00	30:00	3.74	7.47	08:02	195	232	0	0	0
0.03:30:00	30:00	1.76	3.52	17:04	135	27	0	0	0
0.04:00:00	30:00	1.31	2.63	22:50	123	108	0	0	0
0.04:30:00	30:00	1.77	3.54	16:58	31	103	0	0	0
0.05:00:00	30:00	2.08	4.16	14:25	49	60	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.99 km/h

Durchschnittsgeschw. aktiv:

8.98 km/h

Max. Geschwindigkeit:

28.43 km/h

Durchschnittstempo gesamt:

15:03 /km

Durchschnittstempo aktiv:

06:41 /km

Max. Tempo:

02:07 /km

Kalorien und Herzfrequenz

Kalorien:

1452 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:20	0.23	4.07	14:45	38	22	0	0	0
2	0.05:22:54	21.98	4.08	14:42	1350	1355	0	0	0
3	0.00:08:03	0.01	0.10	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:01:50	0.12	295	0
2	00:39	0.00:04:26	0.28	283	0
3	00:49	0.00:05:33	0.35	273	0
4	00:46	0.00:06:48	0.42	266	0
5	01:29	0.00:08:24	0.51	271	0
6	00:41	0.00:10:32	0.60	260	0
7	00:32	0.00:12:33	0.73	257	0
8	01:42	0.00:13:31	0.80	250	0
9	01:06	0.00:17:09	1.19	249	0
10	02:30	0.00:18:25	1.25	241	0
11	02:17	0.00:21:22	1.34	247	0
12	00:38	0.00:24:05	1.42	242	0
13	00:42	0.00:25:09	1.49	233	0
14	00:58	0.00:26:27	1.58	221	0
15	00:36	0.00:30:15	1.83	220	0
16	00:45	0.00:32:06	1.98	223	0
17	00:55	0.00:35:07	2.20	209	0
18	00:41	0.00:37:44	2.38	209	0
19	01:14	0.00:38:51	2.44	214	0
20	01:34	0.00:40:28	2.53	212	0
21	00:42	0.00:42:28	2.61	206	0
22	00:40	0.00:43:37	2.68	207	0
23	00:36	0.00:45:05	2.78	201	0
24	00:36	0.00:46:10	2.85	199	0
25	00:43	0.00:48:50	3.04	204	0
26	00:33	0.00:50:02	3.12	199	0
27	02:46	0.00:50:59	3.17	190	0
28	00:34	0.00:54:07	3.30	196	0
29	00:31	0.00:55:10	3.37	197	0
30	00:32	0.00:57:13	3.51	177	0
31	00:32	0.00:58:34	3.57	166	0
32	01:09	0.01:04:46	4.03	139	0
33	00:36	0.01:06:52	4.12	143	0
34	02:01	0.01:15:17	4.79	138	0
35	00:36	0.01:17:42	4.90	172	0
36	00:33	0.01:18:44	4.96	171	0
37	00:40	0.01:19:55	5.05	179	0
38	01:54	0.01:28:17	5.65	228	0
39	01:19	0.01:30:32	5.73	254	0
40	01:16	0.01:32:02	5.81	267	0
41	02:52	0.01:33:44	5.87	259	0
42	00:39	0.01:37:18	6.00	268	0
43	00:47	0.01:38:36	6.09	272	0
44	00:50	0.01:39:55	6.17	265	0
45	00:58	0.01:41:10	6.21	255	0
46	00:31	0.01:42:35	6.28	257	0
47	01:43	0.01:50:22	6.37	266	0
48	04:59	0.02:03:22	9.18	291	0
49	22:45	0.02:08:52	9.28	310	0
50	01:24	0.02:36:05	10.01	271	0
51	00:52	0.02:43:12	10.56	249	0
52	01:31	0.02:45:27	10.74	282	0
53	02:12	0.02:47:38	10.83	309	0
54	00:59	0.02:52:02	11.16	354	0
55	03:00	0.02:53:56	11.29	303	0
56	01:27	0.02:57:20	11.41	289	0
57	00:35	0.02:59:15	11.50	272	0
58	00:47	0.03:01:53	11.69	285	0
59	00:46	0.03:03:06	11.76	282	0
60	00:56	0.03:04:22	11.84	306	0
61	00:37	0.03:10:35	12.57	257	0
62	01:07	0.03:15:06	13.35	314	0
63	02:19	0.03:24:38	14.75	343	0
64	01:03	0.03:27:17	14.83	291	0
65	01:11	0.03:41:20	16.28	286	0
66	04:59	0.03:43:05	16.35	307	0
67	02:23	0.03:48:45	16.55	317	0
68	02:04	0.03:51:32	16.64	300	0
69	01:30	0.03:54:03	16.72	278	0
70	00:47	0.03:56:42	16.87	248	0
71	00:34	0.03:57:55	16.93	226	0
72	06:53	0.03:58:58	17.01	220	0
73	00:30	0.04:06:59	17.19	212	0
74	00:43	0.04:09:06	17.34	175	0
75	01:27	0.04:12:59	17.61	163	0
76	02:36	0.04:14:48	17.68	153	0
77	00:34	0.04:18:35	17.86	137	0
78	02:17	0.04:21:05	18.03	129	0
79	01:14	0.04:23:47	18.13	151	0
80	01:57	0.04:25:28	18.20	162	0
81	00:58	0.04:27:50	18.29	183	0
82	03:42	0.04:29:33	18.36	177	0
83	00:46	0.04:33:41	18.45	204	0
84	00:37	0.04:35:14	18.55	221	0
85	01:38	0.04:37:34	18.71	254	0
86	00:48	0.04:39:32	18.79	257	0
87	00:41	0.04:40:46	18.85	268	0
88	01:52	0.04:41:54	18.92	271	0
89	00:34	0.04:44:08	19.04	271	0
90	00:32	0.04:45:35	19.14	274	0
91	02:25	0.04:46:34	19.21	278	0
92	00:34	0.04:55:48	19.83	262	0
93	00:34	0.05:00:30	20.15	250	0
94	00:33	0.05:11:14	21.03	276	0
95	00:45	0.05:21:43	21.89	302	0
96	00:45	0.05:24:10	22.04	289	0
97	07:37	0.05:26:40	22.22	260	0
∑	32:49