Run.GPS Community Server - nahe Štrbské Pleso (Slovakia)

Überblick

Titel:

Sportler:

elnino

Sportart:

Wandern

Ort:

Štrbské Pleso (Slovakia)

Beschreibung:

Distanz

Distanz:

12.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	09:38	1.72	34:49	17	20	0	0	0
2.00	2.00	52:53	2.27	26:26	3	21	0	0	0
4.00	2.00	31:24	3.82	15:42	4	4	0	0	0
6.00	2.00	58:54	2.04	29:27	1474	1492	0	0	0
8.00	2.00	22:13	1.46	41:06	20	2	0	0	0
10.00	2.00	46:15	2.59	23:08	25	3	0	0	0
12.00	0.17	02:26	4.24	14:09	0	0	0	0	0

Zeit

Datum/Zeit:

17.08.2011 12:24:00

Dauer:

0.05:43:46

Aktive Zeit:

0.01:59:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.14	2.29	26:15	13	18	0	0	0
0.00:30:00	30:00	0.65	1.30	46:18	0	0	0	0	0
0.01:00:00	30:00	1.06	2.13	28:10	3	5	0	0	0
0.01:30:00	30:00	0.99	1.98	30:17	0	0	0	0	0
0.02:00:00	30:00	1.74	3.49	17:13	1	4	0	0	0
0.02:30:00	30:00	1.24	2.47	24:17	1411	1412	0	0	0
0.03:00:00	30:00	1.12	2.23	26:52	66	78	0	0	0
0.03:30:00	30:00	0.48	0.96	02:33	0	0	0	0	0
0.04:00:00	30:00	0.89	1.78	33:37	0	0	0	0	0
0.04:30:00	30:00	0.95	1.91	31:26	0	0	0	0	0
0.05:00:00	30:00	1.26	2.53	23:45	10	4	0	0	0
0.05:30:00	13:46	0.64	2.79	21:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.12 km/h

Durchschnittsgeschw. aktiv:

6.14 km/h

Max. Geschwindigkeit:

9.92 km/h

Durchschnittstempo gesamt:

28:15 /km

Durchschnittstempo aktiv:

09:47 /km

Max. Tempo:

06:03 /km

Kalorien und Herzfrequenz

Kalorien:

891 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:42	0.00:00:23	0.02	1381	0
2	01:02	0.00:04:52	0.19	1379	0
3	01:14	0.00:06:20	0.23	1379	0
4	01:43	0.00:09:27	0.34	1382	0
5	01:01	0.00:13:10	0.51	1387	0
6	01:39	0.00:14:37	0.55	1388	0
7	01:13	0.00:17:52	0.66	1391	0
8	01:03	0.00:20:31	0.78	1390	0
9	01:03	0.00:22:15	0.83	1391	0
10	03:06	0.00:24:42	0.93	1391	0
11	01:25	0.00:30:10	1.14	1392	0
12	03:30	0.00:31:50	1.17	1393	0
13	05:01	0.00:35:43	1.25	1392	0
14	06:11	0.00:40:48	1.29	1392	0
15	19:20	0.00:49:22	1.70	1390	0
16	02:32	0.01:08:51	1.99	1390	0
17	01:11	0.01:13:18	2.24	1390	0
18	02:38	0.01:15:32	2.31	1390	0
19	00:54	0.01:18:20	2.41	1390	0
20	01:09	0.01:19:37	2.48	1387	0
21	01:59	0.01:21:40	2.55	1388	0
22	01:24	0.01:24:13	2.60	1388	0
23	01:22	0.01:27:19	2.71	1391	0
24	04:40	0.01:32:12	2.94	1393	0
25	05:48	0.01:36:59	3.00	1392	0
26	02:31	0.01:43:21	3.17	1393	0
27	01:06	0.01:46:36	3.29	1394	0
28	00:58	0.01:48:34	3.42	1394	0
29	00:48	0.01:49:50	3.45	1395	0
30	00:44	0.01:57:03	3.81	1407	0
31	13:51	0.01:58:01	3.84	1408	0
32	18:31	0.02:12:04	4.50	1409	0
33	00:46	0.02:30:50	5.67	1410	0
34	00:46	0.02:32:42	5.94	1408	0
35	13:01	0.02:37:15	6.24	1408	0
36	00:43	0.02:51:30	6.44	1409	0
37	00:36	0.02:53:27	6.56	1409	0
38	01:54	0.02:54:38	6.61	1409	0
39	00:33	0.02:57:30	6.71	1408	0
40	00:33	0.02:58:43	6.77	1409	0
41	00:56	0.02:59:40	6.82	1411	0
42	04:54	0.03:01:16	6.88	1414	0
43	00:46	0.03:07:50	7.09	1436	0
44	07:17	0.03:09:20	7.14	1457	0
45	01:16	0.03:18:55	7.42	1488	0
46	00:36	0.03:23:33	7.68	1441	0
47	02:15	0.03:27:35	7.89	1425	0
48	09:02	0.03:30:31	7.95	1425	0
49	01:48	0.03:40:37	8.17	1426	0
50	02:35	0.04:09:18	8.48	1427	0
51	04:56	0.04:12:43	8.59	1427	0
52	02:16	0.04:18:37	8.73	1427	0
53	00:53	0.04:22:12	8.99	1427	0
54	00:52	0.04:23:49	9.04	1427	0
55	00:30	0.04:25:34	9.12	1427	0
56	01:46	0.04:26:12	9.14	1427	0
57	04:39	0.04:28:29	9.24	1427	0
58	01:55	0.04:33:11	9.36	1427	0
59	05:01	0.04:36:23	9.49	1425	0
60	02:47	0.04:42:56	9.65	1414	0
61	01:04	0.04:48:19	9.83	1413	0
62	03:35	0.04:51:14	9.95	1412	0
63	02:07	0.04:57:05	10.12	1406	0
64	03:10	0.05:04:33	10.50	1397	0
65	07:25	0.05:09:09	10.71	1401	0
66	01:12	0.05:19:22	11.20	1397	0
67	01:06	0.05:20:58	11.25	1396	0
68	02:21	0.05:22:30	11.31	1392	0
69	00:45	0.05:25:12	11.35	1392	0
70	00:38	0.05:26:58	11.40	1391	0
71	00:37	0.05:28:20	11.45	1393	0
72	02:44	0.05:30:32	11.55	1393	0
73	00:30	0.05:34:16	11.65	1396	0
74	02:24	0.05:38:59	11.92	1391	0
∑	38:49