Run.GPS Community Server - nahe Soek-kol (Korea, South)

Überblick

Titel:

Sportler:

nitona

Sportart:

Wandern

Ort:

Soek-kol (Korea, South)

Beschreibung:

Distanz

Distanz:

29.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:14	3.29	18:15	893	1471	0	0	0
5.00	5.00	46:36	2.81	21:19	205	316	0	0	0
10.00	5.00	15:26	2.22	27:05	213	189	0	0	0
15.00	5.00	29:51	3.34	17:58	457	71	0	0	0
20.00	5.00	48:06	2.78	21:37	435	201	0	0	0
25.00	4.47	15:14	3.57	16:49	423	6	0	0	0

Zeit

Datum/Zeit:

03.10.2010 03:33:00

Dauer:

0.10:06:32

Aktive Zeit:

0.07:00:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.57	3.57	16:49	858	1358	0	0	0
0.01:00:00	00:00	3.42	3.42	17:34	99	249	0	0	0
0.02:00:00	00:00	2.21	2.21	27:09	138	156	0	0	0
0.03:00:00	00:00	2.30	2.30	26:04	64	120	0	0	0
0.04:00:00	00:00	1.90	1.90	31:32	137	38	0	0	0
0.05:00:00	00:00	2.87	2.87	20:56	198	132	0	0	0
0.06:00:00	00:00	3.55	3.55	16:54	311	30	0	0	0
0.07:00:00	00:00	2.83	2.83	21:12	145	159	0	0	0
0.08:00:00	00:00	3.11	3.11	19:17	408	53	0	0	0
0.09:00:00	00:00	3.72	3.72	16:08	313	4	0	0	0
0.10:00:00	06:32	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

4.20 km/h

Max. Geschwindigkeit:

6.99 km/h

Durchschnittstempo gesamt:

20:35 /km

Durchschnittstempo aktiv:

14:16 /km

Max. Tempo:

08:35 /km

Kalorien und Herzfrequenz

Kalorien:

1731 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.10:06:32	29.47	2.92	20:33	1429	1802	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:59	0.00:00:22	0.00	728	0
2	10:11	0.01:09:32	4.09	1316	0
3	06:59	0.01:59:07	6.98	1381	0
4	01:09	0.02:06:24	7.02	1377	0
5	00:37	0.02:12:41	7.32	1355	0
6	00:30	0.02:24:06	7.96	1312	0
7	00:38	0.02:28:10	8.18	1314	0
8	00:31	0.02:30:26	8.27	1337	0
9	02:19	0.02:33:47	8.44	1341	0
10	00:39	0.02:36:48	8.49	1346	0
11	02:17	0.02:37:56	8.53	1361	0
12	08:36	0.02:41:01	8.62	1398	0
13	02:36	0.02:57:54	9.14	1387	0
14	00:42	0.03:00:45	9.21	1401	0
15	02:17	0.03:03:07	9.32	1403	0
16	00:58	0.03:14:13	9.84	1384	0
17	01:47	0.03:17:51	10.01	1417	0
18	01:32	0.03:19:55	10.04	1421	0
19	04:48	0.03:26:51	10.36	1433	0
20	02:34	0.03:32:27	10.42	1433	0
21	02:54	0.03:39:07	10.70	1431	0
22	00:41	0.03:42:34	10.74	1431	0
23	02:45	0.03:43:36	10.77	1429	0
24	01:42	0.03:52:47	11.16	1471	0
25	01:55	0.03:54:57	11.20	1470	0
26	00:33	0.04:02:46	11.65	1438	0
27	01:09	0.04:06:20	11.81	1417	0
28	08:30	0.04:08:02	11.87	1410	0
29	00:42	0.04:19:43	12.08	1360	0
30	00:43	0.04:20:53	12.11	1353	0
31	16:35	0.04:26:01	12.39	1334	0
32	00:33	0.04:47:55	12.71	1356	0
33	01:08	0.05:09:26	13.84	1397	0
34	03:15	0.05:11:30	13.91	1420	0
35	00:35	0.05:20:07	14.25	1443	0
36	00:37	0.05:23:42	14.45	1427	0
37	01:06	0.05:31:05	14.92	1389	0
38	01:36	0.05:37:12	15.21	1357	0
39	05:06	0.05:50:47	15.99	1255	0
40	00:56	0.06:22:33	17.73	1112	0
41	03:18	0.06:26:12	17.93	1070	0
42	00:42	0.06:45:59	19.06	1044	0
43	00:34	0.06:51:36	19.38	1058	0
44	01:04	0.06:54:16	19.52	1047	0
45	01:07	0.06:55:48	19.57	1035	0
46	07:39	0.07:04:41	20.10	993	0
47	00:44	0.07:24:04	20.88	1006	0
48	01:18	0.07:25:04	20.91	1020	0
49	00:33	0.07:30:54	21.20	1059	0
50	01:29	0.07:40:29	21.78	1019	0
51	00:44	0.07:49:53	22.24	961	0
52	00:36	0.07:51:20	22.29	949	0
53	00:50	0.07:53:18	22.38	959	0
54	00:40	0.07:54:21	22.41	971	0
55	01:09	0.07:57:17	22.54	994	0
56	00:56	0.08:01:02	22.68	1023	0
57	01:13	0.08:02:10	22.71	1028	0
58	03:29	0.08:09:28	23.07	1051	0
59	01:05	0.08:14:04	23.15	1040	0
60	02:13	0.08:19:15	23.40	1009	0
61	02:14	0.08:27:11	23.75	917	0
62	00:46	0.08:44:24	24.75	831	0
63	02:51	0.08:46:16	24.82	802	0
64	04:25	0.09:26:05	27.87	453	0
65	17:50	0.09:48:41	29.47	361	0
∑	52:09